Light And Yummy Fish Tacos Recipes

COD FISH TACOS

Cod Fish Tacos image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet - no breading, no frying!

Provided by Gina

Time 30m

Number Of Ingredients 19

Ingredients

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

Season fish with salt, ground cumin and Tajin.
Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
Toss the slaw ingredients and keep cold.
Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, Carbohydrate 38 g, Protein 35 g, Fat 9.5 g, SaturatedFat 1.5 g, Cholesterol 56.5 mg, Sodium 638.5 mg, Fiber 4.5 g, Sugar 2.5 g

LIGHT AND YUMMY FISH TACOS

Light and Yummy Fish Tacos image

I have adopted this recipe as I have made it quite often, Original into: Made this up one day and it is so good I thought I would post it. I marinated my halibut for 2 hours in Mariel's Amazing Salad Dressing recipe #106449 - this is optional.

Provided by Dawnab

Categories One Dish Meal

Time 40m

Yield 10 tacos

Number Of Ingredients 11

Ingredients

1 lb halibut fillets, skin removed or 1 lb another white fish fillet, your choice
1 tablespoon olive oil
1/4 green cabbage
1/4 cup chopped white onion
1/4 cup chopped English cucumber
1/2 bunch cilantro, chopped
1 lime, juice of
salt and pepper
guacamole (see Chunky Guacamole)
salsa (see Salsa Fresca Salsa Fresca)
10 corn tortillas, warmed (see Corn Tortillas)

Steps:

Make the cabbage slaw: chiffonade cabbage, add onion, cucumber and cilantro; squeeze juice of 1 lime over the top and toss; add salt and pepper to taste; let sit at room for 30 minutes.
Preheat oven to 400 degrees.
Heat a non-stick oven proof pan over medium heat, add olive oil, add halibut and brown on one side, turn halibut over and put pan in the oven for about 10-15 minutes until halibut is flakey and cooked through.
To serve: flake cooked halibut into a bowl and serve with warmed corn tortillas and the bowls of the cabbage slaw, guacamole and salsa.

Nutrition Facts : Calories 123.8, Fat 2.8, SaturatedFat 0.5, Cholesterol 27.2, Sodium 53.1, Carbohydrate 12.9, Fiber 2.2, Sugar 1.2, Protein 12

More about "light and yummy fish tacos recipes"

FISH TACOS RECIPE WITH BEST FISH TACO SAUCE!

Web Aug 2, 2017 #Gluten Free Our all-time favorite Fish Tacos recipe! These are loaded with fresh ingredients and perfectly seasoned plump fish. …
From natashaskitchen.com
5/5
Total Time 55 mins
Category Dinner, Lunch, Main Course
Calories 172 per serving

Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.
Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.
To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.

See details

EASY, FAMILY-FRIENDLY FISH TACOS (YUMMY 30-MINUTE MEAL!)

Web Dec 7, 2019 The lime-cilantro crema sauce. So yummy. Everyone can customize their own taco, so everyone is happy. (And it goes without …
From realmomnutrition.com
5/5 (1)
Total Time 28 mins
Category Dinner
Calories 371 per serving

Combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice mixture over both sides of fillets. Place fillets on a baking sheet coated with cooking spray. Bake at 425° for 9 to 10 minutes or until fish flakes easily when tested with a fork. Cool slightly. Place fish in a large bowl; break into pieces with 2 forks.
Warm tortillas according to package directions. Place 2 tortillas on each of 4 plates. Arrange ½ cup slaw on each tortilla. Divide fish evenly among tortillas; Top each serving with ¼ cup tomato, 2 tablespoons red onion, 1 tablespoon green onions and about 3 tablespoons lime crema. Garnish with cilantro, if desired. Serve with lime wedges.

See details

EASY FISH TACOS RECIPE: A DELICIOUS AND HEALTHY …

From tasteofhome.com
Author Blair Lonergan
Published Mar 30, 2020
Estimated Reading Time 4 mins

See details

OUR 27 FAVORITE TAKES ON FISH TACOS - FOOD NETWORK

Web Jan 28, 2022 Find Food Network's best recipes for Baja Fish Tacos, shrimp tacos and more! Watch Full Seasons; TV Schedule; Newsletters; …
From foodnetwork.com
Author By

See details

10 BEST FISH TACOS RECIPES | YUMMLY

Web Sep 15, 2023 pepper, fish, salt, fish, fish, cod, tilapia, cider vinegar, olive oil and 12 more Fish Tacos Happy Healthy Mama serrano pepper, lime, fresh lime juice, corn tortillas, …
From yummly.com

See details

FISH TACO RECIPE | THE KITCHN

Web Jun 23, 2020 What To Make With Fish & Seafood Easy, Crispy Baja Fish Tacos Yasmin Fahr Yasmin Fahr Yasmin is a recipe developer, food writer, and the author of Keeping …
From thekitchn.com

See details

FISH TACOS RECIPE - MOM ON TIMEOUT

Web July 15, 2023 498 Jump to Recipe This easy Fish Tacos recipe is the perfect dinner for busy weeknights! Taco ’bout a flavor explosion! Perfectly seasoned fish, loads of fresh ingredients all topped with a creamy fish …
From momontimeout.com

See details

THE BEST FISH TACOS - CRAVING HOME COOKED

Web Aug 30, 2022 Fish. In a bowl, add 2 tablespoons of olive oil, lime juice, cumin, chili powder, salt, pepper and stir until combined. Add the fish and turn it around to coat. Add the remaining 2 tablespoons of olive oil to a …
From cravinghomecooked.com

See details

EASY AND DELICIOUS FISH TACOS - CHEF DENNIS

Web Jun 6, 2022 Preheat oven to 375 degrees F. Place the fish on a baking sheet. Add a little water to the baking sheet so the fish doesn't dry out while cooking. In a small bowl combine, chili powder, cumin, sea salt and black …
From askchefdennis.com

See details

MY FAVORITE FISH TACOS RECIPE - CHILI PEPPER MADNESS

Web Jan 28, 2022 Remove the skin from the fish and slice the fish into strips. Mix together the seasonings in a small bowl and sprinkle it over the sliced fish. Heat the oil in a pan to medium heat and add the fish. Cook gently …
From chilipeppermadness.com

See details

SPICY BAKED FISH TACOS (30 MINUTES!) - MINIMALIST BAKER

Web Aug 28, 2023 Preheat oven to 400 degrees F (204 C), and line a large baking sheet with parchment paper. Cut the fish into large cubes (or strips if you prefer) and add to a …
From minimalistbaker.com

See details

LIGHT AND YUMMY FISH TACOS – RECIPEFUEL | RECIPES, MEAL PLANS, …

Web Aug 14, 2017 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com

See details

QUICK AND HEALTHY FISH TACOS | GIMME DELICIOUS

Web So easy! What you need to make healthy fish tacos Tilapia or another firm white fish. Avocado or olive oil: I prefer cooking the fish in avocado oil, because it has a higher smoke point, but olive oil works, as well. …
From gimmedelicious.com

See details

THE 35 BEST FISH TACO RECIPES - GYPSYPLATE

Web Nov 11, 2021 34. Sriracha Grilled Mahi Mahi Fish Tacos. These sriracha grilled mahi mahi fish tacos are made using mild, flaky fish, grilled tortillas, cheese, cabbage, and a sweet corn salsa. The mahi mahi is grilled until …
From gypsyplate.com

See details

YUM & YUMMER | FABULOUS FISH TACOS

Web with Mango Salsa & Zesty Lime Mayo. Seafood. Fabulous Fish Tacos. Watch on. Fish tacos are often made with breaded or battered and fried fish, which is great for your …
From yumyummer.com

See details

FISH TACOS WITH LIME-CILANTRO CREMA RECIPE | MYRECIPES

Web Preheat oven to 425°. To prepare crema, combine the first 8 ingredients in a small bowl; set aside. To prepare tacos, combine cumin and next 5 ingredients (through garlic powder) in a small bowl; sprinkle spice …
From myrecipes.com

See details

CRISPY BAKED FISH TACOS - GIMME SOME OVEN

Web Jul 2, 2019 To Make The Cilantro Lime Slaw: Follow the directions here. To Make The Fish: Heat oven to 375°F. Spread the panko out in an even layer on a medium baking sheet*. Bake for 5-7 minutes, giving the pan a …
From gimmesomeoven.com

See details

FISH TACOS WITH CREAMY CILANTRO SAUCE - EVERYDAY A

Web May 26, 2022 Method. Preheat the oven to 350 degrees. In a bowl, add the chili powder, garlic powder, salt and ground cumin and mix to create the spice blend for the cod. …
From everydaya.ca

See details

FISH TACOS RECIPE - IFOODREAL.COM

Web May 23, 2023 Fish taco sauce: In a small bowl, add yogurt, mayo, lime juice, taco seasoning, cayenne and black pepper. Stir and set aside. Toppings: Chop and prepare the toppings. To cook fish: Preheat large …
From ifoodreal.com

See details

EASY FISH TACOS RECIPE – SIMPLE, QUICK AND DELICIOUS!

Web Heat a non-stick skillet over medium-high heat. Carefully place the fish fillets in the pan, along with the marinade and cook for about 3-4 minutes on each side, or until they are …
From livingonadime.com

See details

HILTON ELEVATES NATIONAL PANCAKE DAY WITH DELICIOUS RECIPES

Web 6 hours ago 3 ounces spicy crema. Directions. Preheat a skillet on medium heat and lightly oil. In a mixing bowl, add all the dry ingredients for the batter. Add in the wet …
From stories.hilton.com

See details

BEST FISH TACO RECIPE - HOW TO MAKE PERFECT FISH TACOS - DELISH

Web Sep 12, 2023 Corn Slaw. Step 1 In a large bowl, whisk mayonnaise, lime juice, cilantro, and honey. Stir in cabbage, corn, and jalapeño; season with salt and black pepper. Step …
From delish.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #seafood #mexican #low-fat #fish #dietary #one-dish-meal #low-sodium #low-saturated-fat #low-calorie #low-in-something #saltwater-fish #halibut