Stir Fried Squid With Herbs And Spinach Recipes

SQUID STUFFED WITH SPINACH AND HERBS

Steps:

• Prepare squid: remove intestine, eyes and the jelly bone from squid. Rinse well and cut of the tentacles.
• Clean rinse and chop spinach.
• Heat olive oil in a pan and sauté onion and tentacles for 10 to 15 minutes.
• Add spinach and hers and sauté for other 10 minutes.
• Turn off heat and stir in rice, salt and pepper.
• Stuff the squid taking care not to overfill them and place in a baking tin.
• Heat olive oil and sauté onion and garlic.
• Add remaining ingredients and cook for 5-10 minutes.
• Pour the sauce over the squid and bake at 180°C/350F for about three quarters of an hour. Check the liquid from time to time and add more liquid (wine of water) if necessary.

BRAISED CALAMARI STUFFED WITH SHRIMP, SPINACH, AND HERBS

Steps:

• For the calamari: Roughly chop 3 of the calamari tubes and add to a food processor with the shrimp and garlic. Pulse into a coarse paste. Remove to a large bowl and add the spinach, eggs, breadcrumbs, cheese, herbs, and crushed red pepper. Season with salt and stir to combine. The mixture should be a little chunky but moist and holding together. Test the seasoning of the mix by making a mini patty, cooking it in a small pan, and eating it. It should taste really good! If it doesn't, it is probably missing salt. Add more salt, as needed. Divide the stuffing among the remaining 8 calamari bodies and secure closed with toothpicks.
• For the sauce: Coat a large, wide skillet or saucepan with olive oil and add the onions and crushed red pepper. Season with salt and put the skillet over medium heat. Saute the onions until they are soft and aromatic, 7 to 8 minutes. Add the garlic and cook until fragrant, another 2 minutes. Stir in the wine and cook until the wine has reduced by half. Pass the tomatoes through a food mill or puree them in a food processor and add them with 1 cup of water to the skillet. Season with salt, to taste, and simmer the sauce for 15 minutes.
• Add the calamari to the skillet and cook for 20 to 25 minutes, turning them over halfway through the cooking time. Remove the calamari from the skillet and remove the toothpicks. Reduce the sauce to thicken, if needed. Arrange the calamari on a serving platter and cover with the sauce before serving.

SPICY FRIED SPINACH

Steps:

• Wash spinach well, in several changes of water, to remove grit.
• Heat the ghee and peanut oil in a large skillet or wok.
• Stir-fry the sliced onion until golden brown.
• Add the garlic and ginger; and stir-fry for a further minute or two.
• Mix in the cumin seeds, ground spices and salt.
• Finally, add the spinach.
• Reduce heat to low and cook, uncovered, until the spinach has wilted and is cooked, stirring frequently.
• Add more water as necessary to prevent the spinach from sticking to the pan.
• Serve hot with rice or Indian breads.

STIR-FRIED SQUID WITH BASIL AND GARLIC

Steps:

• Dry the squid well with cloth or paper towels. Cut vertically through the group of tentacles if it is large; otherwise, leave whole. Cut the squid bodies into rectangles, diamonds, or squares, with no dimension greater than 1 inch. The pieces should be fairly uniform in size. Have everything else ready and at hand before you begin to cook.
• Put a large nonstick skillet over high heat; add the oil and, when it shimmers, add the garlic, chiles, and coriander. Cook, stirring almost constantly, for 15 seconds. Raise the heat to high, add the squid, and cook, stirring occasionally, for about 3 minutes, just until it loses its raw look.
• Lower the heat to medium and stir in the sugar, nam pla, lime leaf if you have it, and basil. Cook, stirring, for another few seconds, just until the basil wilts. Taste, add salt or more chile or nam pla if necessary, and serve.
• Same technique, different ingredients: In step 3, stir in 1/4 cup water, 1 tablespoon go chu jang (page 591) or 1 tablespoon miso mixed with a pinch of cayenne, 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds (page 596), and 1 teaspoon dark sesame oil. Instead of basil, garnish with minced scallion.

STIR-FRIED SQUID WITH BASIL AND GARLIC

Steps:

• Dry the squid well. Cut vertically through the group of tentacles if it is large, otherwise leave whole.
• Cut the squid body into rectangles, diamonds, or squares with no pieces being larger than 1 inch.
• If the basil leaves are large, chop to about the same size pieces as the squid.
• Mix the squid and basil together.
• Heat wok or large skillet over high heat.
• Lower the heat to medium, then add the peanut oil.
• Swirl the oil and add the garlic. Stir once and return the heat to high before adding the squid-basil mixture.
• Stir and add the red pepper. Stir frequently until the squid becomes opaque, less than one minute.
• Begin tasting the squid and keep tasting until tender, about 1-3 minutes more. Add salt to taste.
• Serve over rice.

SPICY STIR FRIED SQUID (OHJING-UH BOKKEUM)

Steps:

• Clean squid and slice into thin strips, about 2 inches long (not rings); set aside.
• In a small bowl, whisk together soy sauce, chili paste, sugar, chili powder, sesame oil and ginger; set aside.
• Slice the carrot into thin, flat pieces, about 2 inches long; cut the green onions into 2 inch long pieces, on the diagonal.
• Slice the onion and bell pepper into thin strips.
• Heat the vegetable oil in a large skillet over medium high heat; add garlic and cook, stirring, about 1 minute; stir in the onion and carrot and cook until slightly softenend, about 2 to 3 minutes.
• Stir in the squid and sauce; stir in the bell pepper.
• Cook, stirring, until the squid is just cooked (it will turn opaque and curl slightly), about 4 to 6 minutes.
• Stir in the green onions, heat through for about a minute, and remove from heat; sprinkle with toasted sesame seeds if desired.

STIR FRIED SQUID WITH HERBS AND SPINACH

Steps:

• In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
• Add the mustard seeds and cook until they start popping.
• Add garlic and ginger and continue cooking for 30 seconds.
• Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
• Stir in the capsicum and spring onions and cook for one minute.
• Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
• Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
• Serve immediately.