Light And Easy Broccoli Salad Recipes

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LIGHT AND EASY BROCCOLI SALAD



Light and Easy Broccoli Salad image

Pair tonight's entrée with Light and Easy Broccoli Salad for a chilled and refreshing dish complete with bacon, sunflower seeds, garlic, and honey!

Provided by Erin

Categories     sides

Time 40m

Number Of Ingredients 12

1 lb broccoli, chopped small (roughly 2 medium heads)
1/2 cup red onion, diced
1/2 cup sunflower seeds
1/2 cup raisins
6 slices cooked turkey bacon, chopped
1/2 cup plain Greek yogurt (I used 0%)
1/2 cup mayo
3 tbsp apple cider vinegar
2 tbsp honey
1 clove garlic, minced
1/2 tsp salt
1/4 tsp pepper

Steps:

  • Pour broccoli into a large mixing bowl.
  • Add onion, sunflower seeds, raisins, and chopped turkey bacon.
  • In a small bowl, mix together the remainder of the ingredients. This will make the dressing.
  • Pour the dressing over the bowl with the broccoli and other ingredients.
  • Stir really well, coating each piece in dressing.
  • Let sit in fridge at least 30 minutes before serving.
  • Keep in fridge for up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 235 calories, Sugar 11.4 g, Sodium 335.7 mg, Fat 14.9 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 21.2 g, Fiber 4.4 g, Protein 7.9 g, Cholesterol 14.7 mg

EASY BROCCOLI SALAD



Easy Broccoli Salad image

After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 cups fresh broccoli florets
3/4 cup shredded cheddar cheese
4 bacon strips, cooked and crumbled
1/4 cup finely chopped onion
3 tablespoons mayonnaise
2 tablespoons white vinegar
1 tablespoon sugar

Steps:

  • In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.

EASY BROCCOLI SALAD I



Easy Broccoli Salad I image

A healthy, bright salad.

Provided by Christine L.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 8

Number Of Ingredients 7

4 cups fresh broccoli florets
¼ cup red onion, finely diced
3 tablespoons raisins
2 tablespoons dry roasted sunflower seeds
¼ cup plain yogurt
2 tablespoons orange juice
1 tablespoon fat-free mayonnaise

Steps:

  • Combine the broccoli, onions, raisins, and sunflower seeds.
  • In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 8.4 g, Cholesterol 0.5 mg, Fat 1.3 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 42.6 mg, Sugar 4.5 g

BROCCOLI SALAD (COOKING LIGHT)



Broccoli Salad (Cooking Light) image

This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.

Provided by Brookelynne26

Categories     < 60 Mins

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

4 cups small broccoli florets (about 1 1/2 pounds)
1 cup seedless grapes, halved
1/2 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seeds
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Steps:

  • Combine the first 5 ingredients in a large bowl.
  • Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3

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