Lettuce Wraps With Quinoa Black Beans And Avocado Recipes
QUINOA SALAD WITH BLACK BEANS AND AVOCADO
Make and share this Quinoa Salad With Black Beans and Avocado recipe from Food.com.
Provided by Lateshow9
Categories Southwest Asia (middle East)
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Warm the olive oil in a medium saucepan over medium heat. Add rinsed quinoa and toast for about 2-3 minutes until it starts to smell nutty.
- Add water, stir once, cover, and simmer with a lid for 20 minutes.
- While quinoa is cooking, prepare all other ingredients. Prepare dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
- When the quinoa is finished, remove from heat and fluff with a fork. Add black beans and toss to warm through.
- Let the quinoa cool for about 5 minutes and then add all the remaining ingredients, including dressing, and mix. Adjust seasoning if necessary.
Nutrition Facts : Calories 417, Fat 15.7, SaturatedFat 2.2, Sodium 14.6, Carbohydrate 57.3, Fiber 15.2, Sugar 3.2, Protein 15.2
LETTUCE WRAPS WITH QUINOA, BLACK BEANS, AND AVOCADO
Make and share this Lettuce Wraps With Quinoa, Black Beans, and Avocado recipe from Food.com.
Provided by lik2fish
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook quinoa according to directions on package.
- Prepare onion and red or yellow pepper.
- In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
- Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
Nutrition Facts : Calories 322.2, Fat 10.4, SaturatedFat 1.5, Sodium 396.5, Carbohydrate 48.4, Fiber 11.7, Sugar 4.4, Protein 11.9
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