Lettuce Bundles Recipes

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LETTUCE BUNDLES WITH SPICY PEANUT NOODLES



Lettuce Bundles with Spicy Peanut Noodles image

This is a great dish to serve at a casual lunch or dinner party. Just set out all the ingredients, and let people make their own lettuce bundles. Store-bought roasted duck or chicken can be used.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 14

2 boneless whole duck or chicken breasts
1/2 cup soy sauce, plus 3 tablespoons for peanut sauce
1 large clove garlic
1 piece (3/4 inches) ginger, peeled and cut in half
2 1/4 teaspoons ground fresh chile paste
7 tablespoons smooth, good-quality peanut butter
3 tablespoons sugar
4 1/2 tablespoons peanut oil
Juice of 1 lime
6 ounces vermicelli noodles, or capellini (angel hair) noodles
1/2 cup roughly chopped, toasted Spanish or other peanuts
2 ounces garlic chives or scallions, cut into 4-inch lengths
1 Japanese or Kirby cucumber, thinly sliced
2 Boston or other butterhead lettuce, leaves separated

Steps:

  • Place duck or chicken breasts in a resealable plastic bag along with 1/2 cup soy sauce, and let marinate for 1 hour. Heat a lightly oiled grill or cast-iron skillet over medium-high heat until very hot. Grill duck or chicken breasts until cooked through, about 5 to 7 minutes per side for duck and 4 to 6 minutes per side for chicken. Let cool slightly, and shred with your fingers, or cut into 1/2-inch-wide strips with a knife.
  • In a food processor, pulse garlic and ginger until finely chopped. Add chile paste, peanut butter, 3 tablespoons soy sauce, sugar, peanut oil, lime juice, and 4 1/2 tablespoons water, and pulse until smooth. If a thinner sauce is desired, add 1 or 2 more teaspoons water, and pulse to combine. Set aside.
  • Bring a large pot of salted water to a boil. Add noodles, and cook until al dente, about 8 minutes. Drain in a colander, and rinse with cold water to stop the cooking.
  • Dress the noodles with 1/2 cup of the peanut sauce, and transfer to a medium serving bowl. If desired, set the bowl into a larger bowl filled with ice to keep the noodles chilled at the table. Arrange peanuts, remaining sauce, and prepared fillings in various serving dishes on the table. Guests can create their own rolls by wrapping noodles, a little sauce, and their choice of meat and fillings in a lettuce leaf.

LETTUCE BUNDLES



Lettuce Bundles image

Put a spin on veggies and dip with produce-packed lettuce wraps and a zesty citrus sauce. It's ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Snack

Time 30m

Yield 24

Number Of Ingredients 10

1/2 cup orange juice
2 tablespoons sugar
1 teaspoon cornstarch
1/8 teaspoon crushed red pepper flakes
1 tablespoon cider vinegar
1/2 teaspoon grated orange peel
2 heads butterhead (Boston or Bibb) lettuce, separated into 24 medium leaves (or 12 large leaves, cut in half)
1 large red bell pepper, cut into thin 2-inch-long strips (about 1 1/2 cups)
1/2 English cucumber, cut into julienne (matchstick-cut) strips (1 cup)
1 cup julienne (matchstick-cut) carrots

Steps:

  • In 2-quart saucepan, stir orange juice, sugar, cornstarch and pepper flakes with wire whisk until cornstarch is completely dissolved. Heat to boiling over medium-high heat, stirring frequently. Boil 1 minute, stirring frequently. Remove from heat; stir in vinegar and orange peel. Cool completely, about 15 minutes.
  • Meanwhile, on center of each lettuce leaf, place equal amounts of bell pepper, cucumber and carrots; roll up, leaving ends open. Secure with toothpick; place on serving platter. Serve bundles with sauce.

Nutrition Facts : Calories 15, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 2 g, TransFat 0 g

THAI LETTUCE BUNDLES



Thai Lettuce Bundles image

These Thai Lettuce Bundles aren't just crunchy, delicious and elegant. They're also a Healthy Living recipe everyone can enjoy!

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield Makes 24 servings, 1 bundle each.

Number Of Ingredients 7

1 cup grated carrots
1 cup bean sprouts
2 green onions, chopped
1 Tbsp. KRAFT Real Mayo
12 large Boston or romaine lettuce leaves, cut in half lengthwise
1/4 cup hoisin sauce
1 Tbsp. chopped dry roasted peanuts

Steps:

  • Mix carrots, bean sprouts, onions and mayo.
  • Spoon evenly onto lettuce leaves; roll up firmly but gently so as not to tear the lettuce. Secure with toothpicks, or tie closed with green onion ties.
  • Combine hoisin sauce and 1/4 cup water in small saucepan. Bring to boil. Remove from heat. Stir in peanuts. Serve with the lettuce bundles.

Nutrition Facts : Calories 15, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SZECHUAN CHICKEN (OR TOFU) IN LETTUCE BUNDLES (SOLO COOKING)



Szechuan Chicken (Or Tofu) in Lettuce Bundles (Solo Cooking) image

As a solo chef, cooking for one presents certain challenges. Some recipes easily scale down easily and others do well for safely tucking leftovers in the freezer future meals. That said, it is always delightful to find a recipe designed for small batch cooking that is also healthy and delicious. I am also planning to try this with tofu. This recipe easily scales up to 2 or more servings. (4 WW points or Core plus 1 pt for the peanuts)

Provided by justcallmetoni

Categories     One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 14

1 teaspoon peanut oil or 1 teaspoon canola oil
4 ounces boneless skinless chicken breasts, cut into 3/4 inch cubes or 1/2 cup extra firm tofu, cut into 1/2 strips
1/4 green peppers or 1/4 red pepper, cut into 1/2 inch squares
1/2 cup celery, cut into 1/3 inch thick slices
1 teaspoon gingerroot (finely minced or grated)
1 garlic clove, minced
1/2 teaspoon sugar, for baking or 1/2 teaspoon Splenda Sugar Blend for Baking
1 1/2 teaspoons low sodium soy sauce
1 1/2 teaspoons rice wine vinegar
1/2 teaspoon red pepper flakes
1/4 cup bean sprouts (optional)
1 tablespoon unsalted dry roasted peanuts
1 green onion, thinly sliced
2 leaves iceberg lettuce or 4 leaves boston lettuce

Steps:

  • Chefs comment: The cooking for this stir-fry moves rather quickly so have your ingredients prepared and ready before you begin cooking.
  • Place a large nonstick skillet over high heat for two minutes. Add the oil and swirl oil to coat the pan. Add the chicken, peppers, celery and ginger to the pan and cook for three minutes until the chicken is opaque.
  • Stir the garlic and sugar/Splenda into the pan. Add the soy sauce, vinegar, red pepper flakes (and bean sprouts, if using) and cook an additional minute.
  • Toss in the scallions and peanuts. Take pan off the heating element.
  • Place half of the stir fry into the cup of each lettuce leaf (towards the bottom). Tuck in the sides of the lettuce leaves so it looks a bit like an open envelope. Roll the bundle so that it looks a bit like an egg roll or burrito.
  • Enjoy!
  • For Vegetarian use the tofu.

Nutrition Facts : Calories 262.3, Fat 12.2, SaturatedFat 2.1, Cholesterol 72.6, Sodium 443.9, Carbohydrate 11.3, Fiber 3.1, Sugar 4.7, Protein 27.3

LETTUCE BUNDLES WITH SPICY PEANUT NOODLES



Lettuce Bundles with Spicy Peanut Noodles image

This is a great dish to serve at an informal lunch or dinner party. Set out all the ingredients, and let your guests assemble their own bundles. Store-bought roasted duck or chicken can be used; skip step 2.

Yield serves 6 to 8

Number Of Ingredients 17

1/2 cup Spanish peanuts or other peanuts
2 boneless whole duck or chicken breasts
1/2 cup plus 3 tablespoons soy sauce
Canola oil
1 large garlic clove
1 3/4-inch piece ginger, peeled and cut in half
2 1/4 teaspoons chile paste
1/4 cup plus 3 tablespoons smooth, good-quality peanut butter
3 tablespoons sugar
1/4 cup plus 1 1/2 teaspoons peanut oil
Juice of 1 lime
4 1/2 tablespoons water, or more if needed
Coarse salt
6 ounces vermicelli or capellini (angel hair) noodles
2 ounces garlic chives or scallions, cut into 4-inch lengths
1 Japanese or Kirby cucumber, thinly sliced
2 heads Boston or other butterhead lettuce, leaves separated

Steps:

  • Preheat the oven to 350°F. Place the peanuts in a single layer on a rimmed baking sheet; toast until they are golden and aromatic, 5 to 8 minutes. Shake the pan halfway through to ensure the nuts toast evenly. When cool enough to handle, roughly chop the nuts; set aside.
  • Place the duck or chicken breasts in a resealable plastic bag with 1/2 cup of the soy sauce, and let marinate for 1 hour. Heat a lightly oiled grill or cast-iron skillet over medium-high heat until very hot. Grill the duck or chicken breasts until cooked through, 5 to 7 minutes per side for duck and 4 to 6 minutes per side for chicken. Let cool slightly, and shred with your fingers, or cut into 1/2-inch-wide strips with a knife.
  • In a food processor, pulse the garlic and ginger until finely chopped. Add the remaining 3 tablespoons soy sauce, the chile paste, peanut butter, sugar, peanut oil, lime juice, and water, and pulse until smooth. (For a thinner sauce, add 1 or 2 more teaspoons water; pulse to combine.) Set aside.
  • Bring a large pot of water to a boil. Salt the water, add the noodles, and cook until al dente, about 8 minutes. Drain in a colander, and rinse with cold water to stop the cooking.
  • Dress the noodles with 1/2 cup of the peanut sauce, and transfer to a medium serving bowl. If desired, set the bowl into a larger bowl filled with ice to keep the noodles chilled at the table. Arrange the reserved peanuts, remaining sauce, chives, cucumber, and lettuce in serving dishes on the table. Guests can assemble their own rolls by wrapping noodles, a little sauce, and their choice of meat and fillings in a lettuce leaf.

CHICKEN-RICE-AND-BLACK-OLIVE-STUFFED LETTUCE BUNDLES



Chicken-Rice-And-Black-Olive-Stuffed Lettuce Bundles image

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 boneless, skinless chicken breast (about 8 ounces), split
1 1/2 cups cooked white rice
2 teaspoons dried thyme
2 tablespoons, plus 2 teaspoons pitted and chopped imported black olives
1 red bell pepper, cored and diced very small
2 ribs celery, diced very small
1/4 cup chopped Italian parsley
6 large cloves garlic, peeled and minced
2 teaspoons grated lemon zest
4 teaspoons kosher salt
Freshly ground pepper to taste
12 large romaine lettuce leaves
4 scallions, green part only, leaves separated and halved or quartered if large
Roasted-lemon-and-garlic steaming liquid (see recipe)

Steps:

  • Place the chicken in a food processor and process until chicken forms a smooth paste. Scrape it into a medium-size mixing bowl and stir in the rice, thyme, olives, red pepper, celery, parsley, garlic, lemon zest, salt and pepper.
  • Steam the lettuce leaves and the scallions over the lemon garlic liquid just until wilted; this will only take a few seconds. Remove the steaming liquid from the heat. Cut the tapered ends off of the lettuce leaves, leaving a large circle of leaf. Cut out the heavy center stems and overlap the lettuce where the stems were.
  • Place a scant 3 tablespoons of the filling in the center of each leaf. Lift the lettuce up around the filling and tie each one with a scallion leaf; they should look like little drawstring bags.
  • Place the bundles in a steamer, cover and steam over the liquid for 15 minutes. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 201, UnsaturatedFat 1 gram, Carbohydrate 28 grams, Fat 2 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 538 milligrams, Sugar 2 grams, TransFat 0 grams

WW BLACK BEAN LETTUCE BUNDLES



Ww Black Bean Lettuce Bundles image

When fresh sweetcorn is at its peak, cut the kernels from one ear of cooked sweetcorn for this recipe. Otherwise, canned or thawed frozen sweetcorn will do. 2.5pts per portion.

Provided by English_Rose

Categories     Lunch/Snacks

Time 12m

Yield 4 serving(s)

Number Of Ingredients 11

14 ounces pinto beans
7 ounces sweetcorn
1/2 medium red pepper
4 scallions
1/2 lime, juice of
1 tablespoon fresh cilantro, chopped
1 tablespoon olive oil
1 teaspoon ground cumin
1 garlic clove
1/2 teaspoon salt
1 lettuce

Steps:

  • In a medium bowl, mix the beans, corn, pepper, scallions, cilantro, lime juice, oil, cumin, garlic and salt.
  • Refrigerate, covered, until the flavours are blended, at least 1 hour.
  • Place a lettuce leaf on a work surface and fill with about 2 tbsps of the bean mixture; fold up burrito-style.
  • Repeat, using all the bean mixture.

Nutrition Facts : Calories 248.7, Fat 4.9, SaturatedFat 0.7, Sodium 437.1, Carbohydrate 41.9, Fiber 13.8, Sugar 4.6, Protein 13.9

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