Lentils Con Prosciutto Recipes

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LINGUINE WITH LENTILS AND PROSCIUTTO



Linguine With Lentils And Prosciutto image

Provided by Marian Burros

Categories     dinner, lunch, weekday, pastas, main course

Time 35m

Yield 6 servings

Number Of Ingredients 12

1 stalk celery, chopped
1 carrot, chopped
4 or 5 ounces onion, diced
1 tablespoon minced garlic
1 jalapeno, chopped
1/4 teaspoon hot red pepper flakes
3 ounces prosciutto, diced
2 tablespoons olive oil
1 heaping cup red lentils
Salt to taste
1 1/2 pounds linguine
1 red onion, chopped

Steps:

  • Saute celery, carrot, onion, garlic, jalapeno, pepper flakes and prosciutto in the oil in a large, deep skillet for about 10 minutes, until very soft and fragrant.
  • Add lentils and 5 cups water, and bring to a boil. Reduce heat, and boil gently until lentils are soft but not mushy, about 10 minutes. Season with salt.
  • Cook the pasta according to the package directions. Drain, and add to the lentil mixture; toss well. Serve topped with chopped red onion.

Nutrition Facts : @context http, Calories 626, UnsaturatedFat 6 grams, Carbohydrate 111 grams, Fat 8 grams, Fiber 8 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 527 milligrams, Sugar 6 grams

GRILLED SEA TROUT, PROSCIUTTO, SAMPHIRE & LENTILS



Grilled sea trout, prosciutto, samphire & lentils image

Grilled sea trout pairs well with seasonal samphire and lightly seasoned lemony lentils. This fresh fish main course is simple and ready in 20 minutes

Provided by Barney Desmazery

Categories     Dinner, Fish Course, Main course

Time 20m

Number Of Ingredients 8

2 sea trout fillets
2 slices prosciutto
2 tbsp olive oil , plus extra for drizzling
250g pack cooked puy lentils
3 tbsp small capers
100g samphire
½ lemon , juiced, plus 2 lemon wedges to serve
Greek yogurt , to serve

Steps:

  • Heat the grill to medium. Wrap each fillet of fish in a slice of prosciutto and drizzle with a little olive oil. Place on a baking tray and grill for 6-8 mins, turning once, until the prosciutto is crisp and the fish is just cooked through.
  • While the fish is cooking, tip the lentils, capers, samphire and olive oil into a small saucepan and gently heat through, adding the lemon juice and seasoning to taste. Serve the fish with the lentils, lemon wedges, a dollop of yogurt and a drizzle of olive oil.

Nutrition Facts : Calories 561 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 10 grams fiber, Protein 52 grams protein, Sodium 4.4 milligram of sodium

FRENCH LENTIL, PROSCIUTTO, AND PEPPER SALAD



French Lentil, Prosciutto, and Pepper Salad image

Provided by Christine Hanna

Categories     Salad     Herb     Appetizer     Side     Lunch     Ham     Legume     Lentil     Bell Pepper     Root Vegetable     Carrot     Winter     Prosciutto     Parsley     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6 to 8

Number Of Ingredients 12

1/3 cup/75 ml extra-virgin olive oil, plus 1 tbsp
6 paper-thin slices prosciutto di Parma, finely chopped
2 shallots, finely chopped
1/2 cup/140 g finely diced carrots
1/2 cup/140 g finely diced red bell pepper/capsicum
2 cups/400 g green French lentils, rinsed and drained
1/4 cup/10 g finely chopped fresh flat-leaf parsley
2 tsp finely chopped fresh thyme
2 tbsp red wine vinegar
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground pepper

Steps:

  • In a medium sauté pan or frying pan, heat the 1 tbsp olive oil over medium heat until shimmering. Add the prosciutto and sauté until lightly browned, about 5 minutes. Add the shallots and sauté until translucent, about 3 minutes. Add the carrots and bell pepper/capsicum and sauté for 5 minutes, or until crisp-tender. Set aside.
  • In a medium saucepan, combine the lentils with at least 4 cups/960 ml salted water. Bring to a boil, then reduce to a simmer, cover, and cook until the lentils are just tender, about 30 minutes. Drain, then transfer to a large bowl. Add the prosciutto mixture, along with the parsley and thyme; toss to combine.
  • In a small bowl, whisk together the vinegar and mustard. Gradually whisk in the 1/3 cup/75 ml olive oil until emulsified. Add the salt and pepper. Toss the lentil salad with the dressing. Taste and adjust the seasoning.

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