Lentil Stew With Turnips Bok Choy And Mushrooms Recipes

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MUSHROOM LENTIL STEW WITH SPINACH



Mushroom Lentil Stew with Spinach image

Warming, savory and super-flavorful, this good-for-ya stew is perfect healthy comfort food for winter. It's a real umami powerhouse and tastes about as meaty as vegetarian food gets. To make this recipe vegan, replace the butter with an additional 2 tablespoons olive oil and omit the cream.

Provided by Carolyn

Categories     Stews

Time 1h

Number Of Ingredients 18

2 tablespoons olive oil, divided
2 tablespoons butter, divided
1 pound cremini (baby bella) mushrooms, sliced on the thick side
1 large yellow onion, diced
2 ribs celery, diced
2 medium carrots, diced
1 teaspoon salt, divided
3 medium cloves garlic, minced
1 tablespoon tomato paste
6 cups good vegetable broth
1 tablespoon reduced-sodium soy sauce
1 teaspoon marmite (optional)
1 dried bay leaf
A few sprigs fresh thyme
2 cups brown lentils, rinsed and drained*
5 ounces baby spinach
1/4 cup heavy cream
1 tablespoon balsamic vinegar

Steps:

  • Warm 1 tablespoon each of the olive oil and butter over medium-high heat in a 5 quart Dutch oven or other heavy lidded pot. Add mushrooms and cook, stirring just a few times, until nicely browned and reduced in volume by half. Remove mushrooms to a bowl and set aside.
  • In the same pot, heat the remaining butter and olive oil. Add onion, celery, carrots and 1/2 teaspoon of the salt and cook, stirring occasionally, until beginning to soften, about five minutes. Add the garlic and cook, stirring frequently, for a minute. Stir in the tomato paste and cook a minute more.
  • Add the vegetable broth, remaining 1/2 teaspoon salt, soy sauce, marmite, bay leaf and thyme. Raise heat to high. Rinse and drain the lentils and add to pot. When broth comes to a boil, reduce heat, cover, and simmer for about 30 minutes, until lentils are nice and tender. Remove from heat and remove thyme stems and bay leaf.
  • If you have an immersion blender, pulse it 4 or 5 times to puree the stew just a little bit. (Alternatively, transfer about two cups of the stew to a blender and puree it, then return to pot, or simply forego this step if you prefer.)
  • Return the mushrooms and any accumulated juices to the pot along with the spinach and cream. Simmer briskly, uncovered, until spinach is wilted, about two minutes. Off the heat, stir in vinegar. Let sit for 10 minutes, then ladle into bowls and serve with good bread.

Nutrition Facts : Calories 394 calories, Carbohydrate 53.3 grams carbohydrates, Fat 13.2 grams fat, Fiber 9.3 grams fiber, Protein 20 grams protein

LENTIL AND MUSHROOM STEW



Lentil and Mushroom Stew image

Try this simple recipe and see just how easy it is to incorporate plant-based meals into your weekly routine.

Provided by maryjjohnson34

Categories     < 4 Hours

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 13

2 tablespoons becel salt-free margarine
1 medium onion, chopped
2 stalks celery, chopped
2 medium carrots, chopped
1 medium zucchini, chopped
8 ounces cremini mushrooms, sliced
3 garlic cloves, finely chopped
1/4 teaspoon ground red pepper
2 1/2 cups water
2 cups fat-free reduced-sodium vegetable broth
1 (411 g) can diced tomatoes
1 cup lentils, rinsed and drained
1 tablespoon balsamic vinegar

Steps:

  • Melt margarine in large saucepot and cook onion, celery, carrots, zucchini and mushrooms over medium heat, stirring occasionally until vegetables are tender; about 8 minutes.
  • Stir in garlic and ground red pepper, stirring frequently for 1 minute.
  • Stir in water, broth, tomatoes and lentils, and bring to a boil over high heat.
  • Reduce heat to low and simmer covered until lentils are tender; about 55 minutes. Stir in vinegar.

Nutrition Facts : Calories 90.6, Fat 3.2, SaturatedFat 0.7, Sodium 61.9, Carbohydrate 12.8, Fiber 3.8, Sugar 4.7, Protein 4.2

MUSHROOM LENTIL STEW



Mushroom Lentil Stew image

Serve with a rustic loaf, whole wheat crackers, or a dollop of chevre on top. It's super healthy, easily adapted to vegetarian or vegan diets, and warms you right up on a chilly day. Did I also mention, it's bloody delicious! This recipe yields about 3 quarts. I filled three large yogurt containers and stuck two of them in the freezer and the other in the fridge. It takes a couple days to thaw in the fridge, but it makes a great soup to take to work or school in a small mason jar.

Provided by Annie Made

Categories     Potato

Time 55m

Yield 3 quarts, 12 serving(s)

Number Of Ingredients 13

6 cups chicken broth or 6 cups vegetable broth
2 tablespoons butter
1 lb fresh mushrooms, cut into large pieces
1 1/2 cups sliced celery
1 cup sliced carrot
1 large potato, 1/2 inch cubed
1/2 large yellow onion, diced
1 1/2 cups red lentils
handful fresh sage, chopped
cinnamon
nutmeg
sea salt
fresh ground pepper

Steps:

  • In a large saucepan melt butter. Sauté onions until sweet. Add carrots and celery and continue to sauté for a few minutes. Then add in mushrooms. I used shitake and white button, but you can use more flavorful mushrooms -- Sprinkle with some sea salt and ground pepper and sauté for one more hot second.
  • Add your liquid. Chicken broth is what I used but vegetable broth would work well too I assume. Bring to a boil and then set to simmer. Add potatoes, lentils, and sage and let simmer for 15 minutes.
  • Keep simmering for the last few minutes while adding spices to taste. You always want to add spices at the last minute. Otherwise you'll cook the flavor right out of 'em.
  • Serve with a rustic loaf, whole wheat crackers, or a dollop of chevre on top.

Nutrition Facts : Calories 159.1, Fat 3.3, SaturatedFat 1.5, Cholesterol 5.1, Sodium 417.3, Carbohydrate 23.1, Fiber 4.2, Sugar 2.1, Protein 10.4

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