SAMBAR (SPICY LENTIL AND VEGETABLE STEW)
A spicy South Indian vegetable stew. Enjoy with rice, roti, or as a soup.
Provided by Sunaina
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 6
Number Of Ingredients 17
Steps:
- Combine water, toor dal, onion, tomato, pumpkin, okra, peas, and radishes in a pot. Bring to a boil, reduce heat to low, and cook until dal, pumpkin, and radishes start to soften, 30 to 40 minutes.
- Heat oil in a small pan over medium heat and add mustard seeds. Stir in garlic, red peppers, curry leaves, and sambar powder. Cook until fragrant, about 5 minutes.
- Stir seasoned oil mixture into the stew and cook until flavors combine, 25 to 30 minutes more. Stir in tamarind, salt, and red chile powder.
Nutrition Facts : Calories 211 calories, Carbohydrate 35.1 g, Fat 6.4 g, Fiber 6 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 108.3 mg, Sugar 2.8 g
LENTIL SAMBAR
A colorful dish that pleases the eye and the palate. Make it as spicy as you dare! Great served with Recipe #47554. This recipe is from Moosewood Restaurant's Low-Fat Favorites, a great cookbook.
Provided by Sharon123
Categories Lentil
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Rinse the lentils, place them in a small saucepan with the 3 cups of water, and bring them to a boil.
- Reduce the heat, cover, and simmer for 45 to 60 minutes, until tender.
- Stir occasionally, adding more water if necessary.
- While the lentils are cooking, chop the onion, cauliflower, sweet potatoes, and bell pepper into bite-sized pieces and set aside.
- Warm the oil in a pot and saute the mustard, fenugreek, and cumin seeds on medium heat, covering the pot and shaking it occasionally to prevent burning.
- When the mustard seeds begin to pop, stir in the turmeric, coriander, cinnamom, cayenne, and chopped chile and saute for another 2 minutes, stirring constantly.
- Stir in the tamarind liquid, then add the onions, cauliflower, sweet potatoes, and salt and combine.
- Cover and simmer for 10 minutes.
- Add the bell peppers, cover, and continue to cook until all of the vegetables are tender, about 5 minutes.
- Drain the cooked lentils and stir them into the vegetable mixture.
- Reheat if necessary, then stir in the cilantro.
- Ladle over basmati rice and serve with Mango Peach Chutney and a generous dollop of yogurt,if desired.
Nutrition Facts : Calories 215, Fat 2.6, SaturatedFat 0.4, Sodium 451.2, Carbohydrate 38.5, Fiber 14.5, Sugar 7.1, Protein 11.7
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