Lentil Salad With Cucumbers Tomatoes And Baby Spinach Recipes

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BABY SPINACH AND LENTIL SALAD



Baby Spinach and Lentil Salad image

------Lentils are very versatile and packed with protein and fiber. This is delicious served over baby spinach or mixed greens. Developed for RSC #9.------

Provided by PaulaG

Categories     Spinach

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 21

1 cup dried brown lentils
3 cups vegetable stock
2 bay leaves
1 (3 inch) cinnamon sticks
2 garlic cloves, minced
1/2 medium white onion, chopped
1/4 cup kalamata olive, chopped
1/2 medium green bell pepper, diced
2 medium roma tomatoes, diced
1/2 medium carrot, scrubbed and shredded
2 tablespoons parsley, chopped
1 lemon, juice of
2 tablespoons extra virgin olive oil
2 teaspoons fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2 teaspoon fennel seed
1/2 teaspoon oregano (Greek if you have it.)
1/2 teaspoon crushed red pepper flakes
1/2 cup feta cheese, crumbled
salt
pepper
10 ounces Baby Spinach

Steps:

  • Sort and wash lentils, place in a pan with bay leaf, cinnamon stick and stock.
  • Bring to a boil, reduce heat and simmer 15 to 20 minutes or until tender; drain, discarding the bay leaf and cinnamon stick.
  • While the lentils are cooking, place the minced garlic and onion in a small skillet adding 1 to 2 tablespoons of the lentil cooking liquid; cook the onions and garlic until soft and lightly browned.
  • Place the lentils in a large bowl adding the olives through parsley; stir in cooked onion and garlic.
  • Combine the fennel seeds, oregano and red pepper flakes, crushing to release the flavors; add to the lentil mixture.
  • Drizzle with the lemon juice and olive oil.
  • Add feta cheese and mix to combine, season with salt and pepper to taste.
  • Chill for several hours before serving.
  • Divide the salad greens among chilled plates and top with lentil salad mixiture.

Nutrition Facts : Calories 219.4, Fat 8.4, SaturatedFat 2.7, Cholesterol 11.1, Sodium 226.5, Carbohydrate 25.6, Fiber 11.9, Sugar 3, Protein 12

LENTIL SALAD WITH CUCUMBERS, TOMATOES AND BABY SPINACH



Lentil Salad With Cucumbers, Tomatoes and Baby Spinach image

Tasty and filling salad. You can adapt it in many ways - using zucchini instead of cucumbers, arugula instead of spinach etc. I like to add a combination of yellow and red (grape or cherry) tomatoes

Provided by mmjj_d

Categories     Spinach

Time 50m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 12

1 cucumber, sliced and cut in quarters
1 1/2 teaspoons salt
1 cup lentils
3 tablespoons finely chopped chives
1 garlic clove, minced
2 tablespoons olive oil, plus more as needed
1/8 teaspoon fresh ground black pepper, plus more to taste
1/2 lb cherry tomatoes, cut in half
1 small onion, diced
1/2 lemon, juice of
1/2 cup torn baby spinach leaves
2 tablespoons toasted pine nuts

Steps:

  • Rinse the lentils under running water and add them to a large pot of rapidly boiling salted water. Return to a simmer and cook until they are tender, 20 to 30 minutes. Drain the lentils, rinse under running water to stop the cooking and let them cool.
  • Stir the lentils, chives and garlic together in a large bowl with 2 tablespoons olive oil. Season with with 1/2 teaspoon salt and one-eighth teaspoon pepper.
  • Stir in the cucumber, cherry tomatoes, onion and lemon juice. Gently fold in baby spinach. Add just enough olive oil to moisten the baby spinach (you may not need to add any). Stir in the pine nuts and season with more salt and pepper to taste. Serve at room temperature.

Nutrition Facts : Calories 178.1, Fat 10.1, SaturatedFat 1.2, Sodium 881.5, Carbohydrate 18, Fiber 5.6, Sugar 4.8, Protein 6.5

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