Lentil Salad Wcurried Mango Yogurt Dressing Recipes

LENTIL SALAD W/CURRIED MANGO YOGURT DRESSING

Lentil Salad W/Curried Mango Yogurt Dressing image

This recipe comes from Moosewood Restaurant Low Fat Favorites. Would be a great summer salad. The dressing can be used on many other salads/veggies/fish as well. If your chutney has large pieces of mango, chop them before adding.

Provided by carolinajen4

Categories Lentil

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups lentils
1 cup onion, chopped
2 garlic cloves, chopped
4 cups water
1 cup red bell pepper, finely chopped (can use green)
1 cup celery, finely chopped
1 cup red onion, finely chopped
1 cup plain nonfat yogurt or 1 cup low-fat plain yogurt
3 tablespoons prepared mango chutney (I LOVE Trader Joes!)
1 1/2 teaspoons curry powder
2 teaspoons red onions, finely minced
1 tablespoon fresh lime juice

Steps:

In a saucepan, combine lentils, white onions, garlic, and water. Cover, bring to boil, then reduce heat and simmer 30-40 minutes until lentils are tender but not mushy.
Meanwhile, combine bell peppers, celery, and red onions in nonreactive bowl. When lentils are cooked, drain and add them while hot to the bowl. Stir and set aside at room temperature for 15 minutes.
In a separate bowl, combine all of the yogurt dressing ingredients. Stir the dressing into the lentils and serve.

Nutrition Facts : Calories 174.3, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.2, Sodium 81.4, Carbohydrate 31.5, Fiber 8.7, Sugar 11.6, Protein 11.8

CURRIED YOGURT DRESSING

Curried Yogurt Dressing image

Make and share this Curried Yogurt Dressing recipe from Food.com.

Provided by PalatablePastime

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 8

Ingredients

2/3 cup mayonnaise
1/2 cup plain nonfat yogurt
2 tablespoons raspberry vinegar (may use red wine vinegar)
1 tablespoon honey
1 tablespoon mild curry powder
1 teaspoon Worcestershire sauce
1 teaspoon minced ginger
1 clove garlic, minced

Steps:

Whisk together all ingredients until combined.
Serve chilled.
Serve on salads, vegetables, fruit, etc.

Nutrition Facts : Calories 777.7, Fat 53.5, SaturatedFat 8, Cholesterol 43.2, Sodium 1269.3, Carbohydrate 71, Fiber 2.3, Sugar 37.5, Protein 9.6

MANGO SALAD WITH MINT YOGURT DRESSING

Mango Salad with Mint Yogurt Dressing image

An abundant planter full of mint inspired me to create this summery salad. The flavors pair together so well, and really let the freshness of the mint shine. -Natalie Klein, Albuquerque, New Mexico

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

3 medium mangoes, peeled and cut into 1/4-inch slices
3 medium Gala apples, cut into 1/4-inch slices
2 tablespoons lime juice, divided
1/2 cup plain yogurt
2 tablespoons honey
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/4 cup fresh mint leaves, thinly sliced

Steps:

In a large bowl combine the mangoes and apples. Drizzle with 1 tablespoon lime juice; toss to coat., In a small bowl, combine the yogurt, honey, ginger, salt and remaining lime juice. Stir into mango mixture. Sprinkle with mint and toss to coat. Refrigerate for at least 15 minutes before serving.

Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 84mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

More about "lentil salad wcurried mango yogurt dressing recipes"

MANGO SALAD WITH LENTILS - FOOD DOLLS

Web May 23, 2023 By Food Dolls 5 from 3 votes Published May 23, 2023 Save Recipe Jump to Recipe This post may contain affiliate links, please see …
From fooddolls.com
5/5 (3)
Total Time 25 mins
Category Appetizer, Dinner, Lunch, Side
Calories 555 per serving

See details

MANGO LENTIL SALAD | GIMME SOME OVEN

From gimmesomeoven.com
5/5 (4)
Total Time 30 mins
Servings 4
Published Jun 27, 2023

See details

LENTIL SALAD WITH VEGGIES | SIMPLY QUINOA

Web Sep 1, 2023 Here are the ingredients you’ll need for this flavorful curried lentil salad. Scroll to the recipe card at the bottom of the page to see the exact amounts for each ingredient. ... high-protein recipe made with a …
From simplyquinoa.com

See details

CURRIED LENTIL SALAD RECIPE - LOVE AND LEMONS

Web Jan 21, 2020 Instructions. Preheat the oven to 425°F and line two baking sheets with parchment paper. In the bottom of a large bowl, combine the lemon juice, garlic, ginger, …
From loveandlemons.com

See details

CRUNCHY LENTIL SALAD WITH CURRIED MANGO YOGURT DRESSING

Web Aug 7, 2009 Puree the mango in a food processor, then add the yogurt, curry powder, onion, and lime juice. Pulse a few times to combine, then season to taste with salt. Pour …
From carascravings.com

See details

100451 LENTIL SALAD CURRIED MANGO YOGURT DRESSING RECIPES

Web red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ...
From recipeofhealth.com

See details

MANGO SALAD DRESSING WITH YOGURT AND LIME - A LITTLE …

Web Apr 12, 2023 Fresh cilantro A small shallot Fresh lime juice Extra virgin olive oil Fresh ginger Salt and pepper Additions and Substitutions Instead of a jalapeño, use any other pepper, dried or fresh. Just know the heat level …
From alittleandalot.com

See details

MANGO YOGURT SALAD DRESSING - HUNGRY HOBBY

Web Apr 15, 2014 Ever since I had the Mango Yogurt Dressing from Zuppas Cafe, I knew I needed to recreate the dressing or get more SOON. So on Tuesday while I was waiting …
From hungryhobby.net

See details

LENTIL MANGO SALAD RECIPE - THE DAILY FLAVOR

Web Jul 10, 2021 Combine the lentils, bay leaf, and 1 tsp. salt in a medium saucepan. Add enough water to cover by 4 inches and bring to a simmer over medium-high heat. Reduce the heat to medium-low and simmer …
From thedailyflavor.com

See details

10-MINUTE CURRIED LENTIL SALAD | THE EAST COAST KITCHEN

Web Jun 27, 2021 The crunch, spice, freshness, texture!! It’s a real ride! spiced lentil dip Let’s Breakdown the Ingredients! This recipe is packed with amazing flaovurs and nutritious vegetables and fruits in one dish. There …
From theeastcoastkitchen.com

See details

LENTIL SALAD RECIPE - EASY, HEALTHY, DELICIOUS - BIANCA …

Web Aug 25, 2022 Step 1: Cook the lentils. First, rinse the lentils thoroughly in a fine-meshed sieve. Then drain and cook in twice the amount of water according to package directions for about 15 minutes until al dente. Then …
From biancazapatka.com

See details

LENTIL SALAD W/CURRIED MANGO YOGURT DRESSING RECIPE

Web Get full Lentil Salad W/Curried Mango Yogurt Dressing Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lentil Salad W/Curried Mango …
From recipeofhealth.com

See details

CURRIED YOGURT SALAD DRESSING | ANDY'S EAST COAST KITCHEN

Web Mar 30, 2022 1/2 tsp pepper 1/4 cup fresh cilantro 1 tsp sriracha or hot sauce of your choosing 1 clove garlic 1 1/2 tbs maple syrup 2 tbs mayo 3 tbs water Instructions In the …
From theeastcoastkitchen.com

See details

THE 9 BEST DRESSINGS FOR LENTIL SALAD - AMERICAS RESTAURANT

Web Aug 2, 2023 By: Andrew Gray Last updated: August 2, 2023 Have you ever wondered what are the best dressings for lentil salad? A nutritious, filling and savory meal, lentil salads …
From americasrestaurant.com

See details

LENTIL SALAD WITH MANGO - LEMONSFORLULU.COM

Web Aug 19, 2022 Instructions. Wash all the veggies and prep them: Chop finely the red onion, the cucumbers, the carrot, the mango, the avocado, and the green pepper. Cut the cherry tomatoes in half. If the cooked …
From lemonsforlulu.com

See details

CRUNCHY LENTIL SALAD WITH CURRIED-MANGO YOGURT DRESSING

Web 1 cup lentils 2 garlic cloves, minced 3 cups water 1 cup finely chopped red bell pepper 1 cup diced jicama (about 200gm) 1 cup finely chopped red onion 2/3 cup plain nonfat Greek …
From sites.google.com

See details

CURRIED MANGO SALAD DRESSING - GARLIC & ZEST

Web Aug 15, 2019 Puree until garlic and mango are smooth. Add the dijon mustard, ginger, honey, curry powder and salt. Blend until smooth. With the blender running on medium speed, slowly drizzle in the olive oil. After the …
From garlicandzest.com

See details

MANGO CURRY WITH LENTILS RECIPE - COUNTRY GROCER

Web Directions. Bring water or broth to a boil and then add the lentils. Stir and cover with a lid, reduce to minimum and cook for 25-30 minutes. Strain any remaining liquid and set lentils aside.
From countrygrocer.com

See details

GARLICKY LENTIL SALAD WITH YOGURT DRESSING | RECIPE

Web 10 g mint 10 g cilantro 160 g cucumber 100 g tomato
From kitchenstories.com

See details

MANGO LENTIL SALAD WITH CILANTRO-LIME DRESSING

Web Jun 15, 2020 Ingredients ½ cup dry du Puy lentils about 2 cups cooked 2 tbsp cold pressed extra virgin olive oil ½ tsp ground coriander ½ tsp ground cumin juice of 1 lime 1 mango peeled and diced ½ red onion chopped 2 …
From vegkitchen.com

See details