Lemony Cabbage Avocado Slaw Recipes

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CHILEAN CABBAGE AND AVOCADO SLAW



Chilean Cabbage and Avocado Slaw image

Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer

Time 15m

Yield Serves 4

Number Of Ingredients 5

1/2 large cabbage, cored and finely shredded (about 1 pound cabbage, which produces 5 cups shredded cabbage)
Salt to taste
4 to 5 tablespoons fresh lemon juice (more to taste)
1 large or 1 1/2 medium-size ripe avocados
Freshly ground pepper (optional)

Steps:

  • Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
  • Toss cabbage with half the lemon juice.
  • Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram

6-INGREDIENT AVOCADO CABBAGE SLAW



6-ingredient Avocado Cabbage Slaw image

This quick and easy, 6-ingredient salad is full of flavor.

Provided by All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished wit

Time 12m

Number Of Ingredients 7

3 cups finely shredded, raw cabbage
1 3/4 cups shredded carrot
1 1/4 cup finely diced sweet onion
1/4 cup lemon juice
1 teaspoon granulated onion
1 teaspoon salt, scant
2 large Hass avocados (peel and pit removed)

Steps:

  • Combine cabbage, carrot, and onion in large mixing bowl.
  • In a separate bowl, mash enough avocado to make 1 cup. Add lemon juice and seasonings and mix well.
  • Stir avocado mixture into cabbage mixture. Dice remaining avocado and add to slaw. Serve immediately

NAPA CABBAGE, TOMATO, AND AVOCADO SALAD



Napa Cabbage, Tomato, and Avocado Salad image

Categories     Salad     Mustard     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Lemon     Avocado     Summer     Healthy     Vegan     Cabbage     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1 teaspoon finely grated fresh lemon zest
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup extra-virgin olive oil
1 (1-pound) Napa cabbage
1 (6- to 8-ounce) firm-ripe avocado
3/4 pound cherry or grape tomatoes, halved

Steps:

  • Whisk together lemon zest, juice, mustard, salt, and pepper in a small bowl until smooth, then add oil in a stream, whisking until emulsified.
  • Tear enough cabbage leaves from ribs into bite-size pieces to measure 7 cups, reserving thick ribs and remaining leaves for another use.
  • Quarter avocado lengthwise, then pit and peel. Cut into 1/2-inch pieces.
  • Toss cabbage leaves, avocado, and tomatoes in a large bowl with just enough dressing to coat.

SAVOY CABBAGE AND LEMON SLAW



Savoy Cabbage and Lemon Slaw image

Categories     Salad     Dairy     Vegetable     Side     Vegetarian     Quick & Easy     Mayonnaise     Lemon     Basil     Summer     Healthy     Cabbage     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 Servings

Number Of Ingredients 8

8 cups finely sliced savoy cabbage (about 1 1/4 pounds)
1/2 cup chopped fresh basil
1/2 cup low-fat (2%) buttermilk
1/2 cup low-fat mayonnaise
1/4 cup grated onion
1 tablespoon fresh lemon juice
1 1/2 teaspoons grated lemon peel
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried

Steps:

  • Combine cabbage and basil in large bowl.
  • Whisk buttermilk, mayonnaise, grated onion, lemon juice, lemon peel and thyme in small bowl to blend. Add dressing to cabbage mixture; toss to coat. Season to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover; refrigerate.)

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