Good Morning Frittata Recipes

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GOOD MORNING FRITTATA



Good Morning Frittata image

Start the day right with this fast, fluffy egg dish. Egg substitute and skim milk cut down on calories, while orange bell peppers add sunshiny sweetness and crunch. You can use red or green peppers if you prefer. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 cup egg substitute
1/4 cup fat-free milk
1/8 teaspoon pepper
Dash salt
1/4 cup chopped sweet orange pepper
2 green onions, thinly sliced
1/2 teaspoon canola oil
1/3 cup cubed fully cooked ham
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler. In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook until nearly set, 4-6 minutes., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into 4 wedges.

Nutrition Facts : Calories 169 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 727mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

CHRISTMAS MORNING FRITTATA



Christmas Morning Frittata image

Christmas breakfast is especially merry when this colorful frittata is on the menu. It's easy to assemble, so it's perfect for busy mornings.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6-8 servings.

Number Of Ingredients 12

1 medium onion, chopped
1 medium green pepper, chopped
1 garlic clove, minced
2 tablespoons butter
1/2 cup chopped tomatoes
1/4 cup minced fresh parsley
5 large eggs, lightly beaten
2 cups shredded mozzarella cheese
1/2 cup soft bread crumbs
1 teaspoon Worcestershire sauce
1/2 to 1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a skillet, saute the onion, green pepper and garlic in butter for 5 minutes or until tender. Remove from the heat. Stir in tomatoes and parsley; set aside. In a large bowl, combine the remaining ingredients. Stir in reserved vegetables., Pour into an ungreased 9-in. pie plate. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.

Nutrition Facts :

CHRISTMAS MORNING FRITTATA



Christmas Morning Frittata image

This recipe from the Chatelaine website really is nice for Christmas because of the specks of red and green peppers that dot the surface after baking. I made it with Kraft Tex-Mex Blend cheese but you may substitute whatever cheese you like and happen to have on hand.

Provided by Irmgard

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1/2 red onion, finely chopped
1 red bell pepper, seeded and chopped
1 jalapeno pepper, minced (Whether you remove the seeds and membranes is personal choice!)
8 eggs
1/4 cup parmesan cheese, grated
1/2 teaspoon Tabasco sauce
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper

Steps:

  • Melt the butter in a large frying pan set over medium heat.
  • Add the onion and cook, stirring often, for 2 minutes.
  • Add the red pepper and jalapeno and cook for 2 more minutes.
  • Remove from the heat.
  • In a large bowl, whisk the eggs.
  • Stir in the cheese, tabasco, seasonings, then the onion mixture.
  • Preheat the oven to 350 degrees F.
  • Generously oil a 9" pie plate.
  • Whisk the egg mixture again, pour into the pie plate and bake in the centre of the oven until the top is golden, 25 to 30 minutes.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 214.7, Fat 14.8, SaturatedFat 6, Cholesterol 436.1, Sodium 551.5, Carbohydrate 4.6, Fiber 1, Sugar 2.8, Protein 15.5

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