Lemon Scented Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON BROCCOLI



Lemon Broccoli image

Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

3 pounds fresh broccoli, cut into florets
1/4 cup butter
2 tablespoons diced onion
2 tablespoons diced pimientos
3 to 4 teaspoons lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon seasoned salt
Dash pepper

Steps:

  • Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.

Nutrition Facts :

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

ROASTED BROCCOLINI AND LEMON WITH PARMESAN



Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

  • Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
  • Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
  • Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

LEMON BROCCOLINI



Lemon Broccolini image

Provided by Ellie Krieger

Categories     side-dish

Time 15m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 6

1 pound broccolini
1 tablespoon olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
1/4 teaspoon salt
Pinch of freshly ground black pepper

Steps:

  • Wash and trim the broccolini and steam for 5 minutes, until it is crisp yet tender. Drain.
  • In a small bowl, whisk together the oil, zest, lemon juice, salt and pepper. Drizzle the dressing over the broccolini and toss to coat.

LEMON GARLIC BROCCOLINI



Lemon Garlic Broccolini image

Keep the crunch of the broccolini in this speedy stir-fried side dish.

Provided by Food Network

Categories     side-dish

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 5

8 ounces broccolini, ends trimmed (about 1 bunch)
1 tablespoon extra-virgin olive oil
1 medium clove garlic, crushed
Zest and juice of 1/2 lemon
Pinch of flaky sea salt

Steps:

  • Heat a medium sauté pan or wok over medium heat.
  • Rinse the broccolini under cold water and add to the heated pan or wok (you want to hear a nice sizzle). Put the lid on and allow to cook and steam for a couple of minutes, tossing once or twice so it doesn't burn.
  • Take off the lid and drizzle over 1 tablespoon olive oil, place the lid back on and cook the broccolini for a couple of minutes, shaking the pan from time to time to make sure it doesn't burn, until it is bright green and crisp-tender.
  • Stir the crushed garlic, lemon zest and a pinch of sea salt into the broccolini, then cover and cook for a further minute.
  • Remove the lid, stir in the lemon juice and transfer to a serving plate.

LEMON-SCENTED BROCCOLINI



Lemon-Scented Broccolini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 4

1 1/2 pounds broccolini, washed, chopped
1 cup water
4 strips lemon peel
Salt

Steps:

  • Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes. Remove from the microwave, drain and add a little salt.

LEMON SCENTED BROCCOLI



Lemon Scented Broccoli image

From TOH. Broccoli is one of the few veggies that DH will eat, so I'm always looking for new ways to fix it so I don't get bored!

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup pecans, coarsely chopped
1 1/2 teaspoons butter
1 bunch broccoli, cut into spears
1 tablespoon sugar
2 teaspoons cornstarch
1/2 cup chicken broth
4 tablespoons lemon juice
1 teaspoon lemon peel
1/4 teaspoon pepper

Steps:

  • In a small skillet, saute pecans in butter until golden brown. Set aside.
  • Place broccoli in a large saucepan. Add 1 inch of water and bring to a boil. Reduce heat and simmer until crisp-tender.
  • Meanwhile, in a small saucepan, combine the sugar, cornstarch, broth and lemon juice until smooth. Cook and stir over medium heat for 1 minute or until thickened.
  • Remove from heat; stir in lemon peel and pepper. Drain broccoli and place in a serving bowl. Top with sauce and pecans.

Nutrition Facts : Calories 91.9, Fat 4.7, SaturatedFat 1, Cholesterol 2.5, Sodium 104, Carbohydrate 11.3, Fiber 3.2, Sugar 4.3, Protein 3.7

BROCCOLI WITH GARLIC & LEMON



Broccoli with garlic & lemon image

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

LEMON-SCENTED BROCCOLI SOUFFLé



Lemon-Scented Broccoli Soufflé image

A light and healthy side dish from "Cooking Light Magazine" (Dec. 2001). This could also be a vegetarian main dish for 2 or 3. Serve this soufflé straight from the oven. Plunge the serving spoon in the middle of the dish. It will fall, but the lovely, airy texture will remain.

Provided by blucoat

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 lb finely chopped broccoli (about 4 cups or 340 grams)
1/3 cup all-purpose flour
1 1/2 cups 1% low-fat milk
1/3 cup nonfat sour cream
1 tablespoon grated lemon rind
3/4 teaspoon salt
3 large egg yolks
1 garlic clove, minced
6 large egg whites
cooking spray

Steps:

  • Preheat oven to 325°. Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
  • Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
  • Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray. Place on middle rack of oven. Bake at 325° for 40 minutes. Serve immediately.

Nutrition Facts : Calories 128.8, Fat 3.4, SaturatedFat 1.4, Cholesterol 109.2, Sodium 405.6, Carbohydrate 15.1, Fiber 1.8, Sugar 5.5, Protein 10

More about "lemon scented broccoli recipes"

CRISPY LEMON ROASTED BROCCOLI RECIPE - THE …
crispy-lemon-roasted-broccoli-recipe-the image
Web Jan 15, 2021 In a mixing bowl, toss the broccoli with about 4 to 5 tablespoons of extra virgin olive oil and a good pinch of kosher salt. …
From themediterraneandish.com
4.8/5 (53)
Total Time 20 mins
Category Appetizer, Side Dish
Calories 66 per serving
  • Trim the broccoli stems (remove the tough outer peel) and cut the broccoli into similar size florets.
  • In a mixing bowl, toss the broccoli with about 4 to 5 tablespoons of extra virgin olive oil and a good pinch of kosher salt.
See details


LEMON-SCENTED BROCCOLI - OLD MAN CHEF
Web Dec 26, 2021 1 lemon Salt and pepper Directions Place broccoli florets into a steamer basket in a pot with boiling water. Take thin slices of lemon and place over broccoli (as …
From oldmanchef.com
Servings 4
Category Side Dish
See details


LEMON-SCENTED BROCCOLINI RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Directions In a large saucepan, bring 4 cups water to a boil. Add broccolini; cook, uncovered, until just tender, 5-7 minutes. Drain and immediately place broccolini in ice …
From stage.tasteofhome.com
See details


RECIPES - FITNESS - EXERCISES, FITNESS & NUTRITION, AND FITNESS ARTICLES
Web Lemon-Scented Broccoli Soufflé ... We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look no further than …
From fitness.com
See details


BASIL-LEMON SCENTED MILLET WITH ROASTED BROCCOLI
Web Aug 3, 2017 Heat the oven to 200 C (400 F) and toss the broccoli with 1-2 tablespoon of the oil, and a little salt and pepper. Spread on a baking tray and roast for 20-25 minutes, …
From wholeheartedeats.com
See details


EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
Web Sep 21, 2022 Instructions. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 …
From healthyseasonalrecipes.com
See details


SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
Web Jan 8, 2022 medium lemon 2 tablespoons olive oil 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/4 teaspoon red pepper flakes (optional) …
From thekitchn.com
See details


QUICK & EASY LEMON GARLIC BROCCOLI | COOK SMARTS RECIPE
Web Nov 4, 2013 Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper …
From cooksmarts.com
See details


LEMON-SCENTED BROCCOLI SOUFFLé RECIPE - RECIPELAND.COM
Web Ready In: 60 min. Makes 6 servings, 77 calories per serving Ingredients: broccoli florets, flour, milk, 1%, sour cream, non-fat, lemon, salt, egg yolks, garlic, egg whites, nonstick …
From recipeland.com
See details


LEMON-SCENTED BROCCOLI RECIPE: HOW TO MAKE IT
Web Place broccolini in a large bowl. Add 1 cup water and tuck lemon peels in and around the broccolini. Cover with plastic wrap and microwave for 5 minutes.
From foodguruusa.com
See details


LEMON-SCENTED BROCCOLI WITH GOLDEN SHALLOTS - DSM
Web 1 1/2 pounds fresh broccoli 2 tablespoons water 1 tablespoon olive oil 1/2 cup thinly sliced shallots or red onion 1 teaspoon grated lemon peel 1/4 teaspoon salt (optional) 1/8 …
From diabetesselfmanagement.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #dietary     #inexpensive     #broccoli

Related Search