BAKED PINEAPPLE CHICKEN
Ginger and crushed pineapple flavor tender juicy chicken in this main dish recipe from Marcille Meyer of Battle Creek, Nebraska. Orange marmalade and lemon juice add just a hint of refreshing citrus tang. "It's simple to put together, low in fat and tasty, too," she says.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the broth, soy sauce and 1/2 teaspoon ginger; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally., Drain pineapple, reserving 1/2 cup juice; set aside 1/4 cup pineapple (refrigerate remaining pineapple and juice for another use). In a saucepan, combine cornstarch and reserved pineapple juice until smooth. Stir in the pineapple, orange marmalade, lemon juice and remaining ginger. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Drain and discard marinade. Place chicken in a 9-in. square baking dish coated with cooking spray. Top with pineapple mixture. Bake, uncovered, at 350° for 45-50 minutes or until juices run clear.
Nutrition Facts : Calories 207 calories, Fat 3g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 330mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
LEMON-PINEAPPLE BAKED CHICKEN
Make and share this Lemon-Pineapple Baked Chicken recipe from Food.com.
Provided by Sean Coate
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple; combine the juice with garlic, cornstarch, Worcestershire sauce, mustard and rosemary.
- Set aside. Arrange chicken in shallow pan, skin side up.
- Sprinkle with salt. Broil until browned.
- Stir the sauce and pour over the chicken.
- Bake at 350 degrees for about 25 minutes, depending on thickness of chicken.
- Arrange pineapple and thin lemon slices around chicken, baste with the sauce in pan and continue baking 5 minutes longer.
- - - - - - - - - - - - - - - - - - - Serving Ideas : Serve over rice.
Nutrition Facts : Calories 193.2, Fat 6.9, SaturatedFat 2, Cholesterol 46.4, Sodium 462.9, Carbohydrate 17.7, Fiber 1.2, Sugar 14, Protein 15.8
LEMON PINEAPPLE CROCK POT CHICKEN
This is my modification of Leanne Ely's "Lemon Pineapple Baked Chicken" (see www.savingdinner.com)
Provided by Hoosier Nana
Categories Chicken
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Separate pineapple chunks from juice-- place chunks in refrigerator to be served as a side dish with the meal.
- Combine pineapple juice, garlic, cornstarch, Worcestershire, mustard, thyme (or rosemary), salt, pepper, and lemon juice; set aside.
- Place peeled, cubed sweet potatoes in bottom of crock pot, and lay chicken breasts on top.
- Pour juice mixture over chicken and potatoes.
- Cover and cook 4 hours on High, or 8 hours on Low (assuming chicken is frozen); reduce cooking time if chicken is thawed.
- Remove chicken and sweet potatoes from juices, and place in separate serving dishes; keep warm.
- Thicken juices on stove top using cornstarch to make a gravy.
- (Don't forget to put the chilled pineapple chunks on the table!).
- SERVING SUGGESTIONS: Serve with brown rice and steamed broccoli.
Nutrition Facts : Calories 215.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 311.8, Carbohydrate 21.7, Fiber 1.6, Sugar 14.8, Protein 28.2
PINEAPPLE LEMON CHICKEN
well i wanted something a little different for supper and i came up with this recipe
Provided by Patsy Fowler
Categories Chicken
Time 55m
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 375.
- 2. Arrange the chicken in a shallow 9x13 inch baking dish.
- 3. Drain the pineapple, reserving the juice.
- 4. In a small bowl, combine the pineapple juice with the garlic, cornstarch, worcestershire sauce and pour over the chicken.
- 5. Bake for about 40-50 minutes, depending on thickness of chicken-mine were thick so they had to bake for awhile, thinly cut breasts only need 20-30 minutes.
- 6. Arrange pineapple slices and lemon slices on top of the chicken, baste with the sauce in pan and continue baking 5 minutes longer.
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