Lemon Pepper Tuna Recipes

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LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

LEMON PEPPER TUNA



Lemon Pepper Tuna image

This is very quick and easy but extremely tasty. I sometimes like to substitute the Dijon mustard with Coleman's English Mustard for a really HOT taste. Lemon thyme is also nice used in place of the chives.

Provided by Zoe4782

Categories     Tuna

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

4 tuna steaks, 3/4 inch thick
1/2 cup stock
1/2 teaspoon salt
1/2 tablespoon lemon juice
1/2 teaspoon black pepper, coarse ground
1 tablespoon Dijon mustard, country style
1 tablespoon oil
1 tablespoon chives, finely chopped

Steps:

  • Season both sides of tuna.
  • Heat oil in frying pan over medium-high heat.
  • Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
  • Remove tuna from the pan.
  • To same pan, add stock and lemon juice and heat the mixture to boiling point.
  • Remove from heat.
  • Add mustard and chives and stir.
  • Pour sauce over tuna.
  • Serve immediately.

Nutrition Facts : Calories 33.9, Fat 3.6, SaturatedFat 0.5, Sodium 333.4, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2

LEMON PEPPER AHI TUNA



Lemon Pepper Ahi Tuna image

I used a similar technique and ingredients from a recipe for chicken piccata. Dinner was ready in no time AND we enjoyed it!

Provided by browniepie

Categories     Tuna

Time 15m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 7

2 ahi tuna steaks
kosher salt
crushed black peppercorns
1/2 lemon
1 teaspoon capers
2 tablespoons butter
1 tablespoon safflower oil (whatever kind of oil you have available) or 1 tablespoon olive oil

Steps:

  • Sprinkle salt and black pepper on both sides of the tuna steaks.
  • Squeeze fresh lemon juice over the steaks.
  • Heat 1 tbs of oil in a pan.
  • Add 1 tbs of butter.
  • Turn the heat down low to medium-low.
  • Place the tuna in the pan.
  • Add capers, and squeeze more lemon juice into the pan.
  • Add slices of lemon to the pan and 2nd tbs of butter.
  • Shake the contents of the pan a bit and let cook for about 4 minutes.
  • Turn the steaks over and cook for another 5 minutes.
  • Serve the tuna with the slices of lemon and capers from the pan.
  • NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!

LEMON PEPPER TUNA QUINOA STIR-FRY



Lemon Pepper Tuna Quinoa Stir-Fry image

Make and share this Lemon Pepper Tuna Quinoa Stir-Fry recipe from Food.com.

Provided by Lori Alcorn

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup quinoa
1 cup water
1 (6 ounce) can tuna, drained
1 tablespoon low-fat margarine
1 tablespoon lemon juice
1 teaspoon lemon pepper
2 eggs
1/2 cup Baby Spinach
1/2 cup mushroom, sliced
salt, to taste
pepper, to taste

Steps:

  • Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
  • Saute tuna in margarine and lemon juice on low in seperate frying pan.
  • Move tuna to side of pan, scramble eggs in other side.
  • Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
  • Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.

Nutrition Facts : Calories 362.3, Fat 11.7, SaturatedFat 2.9, Cholesterol 243.8, Sodium 121.3, Carbohydrate 31.2, Fiber 2.9, Sugar 0.9, Protein 32.5

GRILLED TUNA STEAKS WITH LEMON-PEPPER BUTTER



Grilled Tuna Steaks With Lemon-Pepper Butter image

Tender grilled tuna steaks topped with lemon-pepper butter. From the Deen Brother's Y'all Come Eat cookbook.

Provided by Crafty Lady 13

Categories     Very Low Carbs

Time 18m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons unsalted butter, softened
1/2 teaspoon finely grated lemon zest
1 teaspoon fresh lemon juice
1/4 teaspoon fresh ground black pepper
1/8 teaspoon garlic powder
extra virgin olive oil, for brushing
2 (8 ounce) tuna steaks, about 1 inch thick
salt

Steps:

  • In a small bowl, mash together the butter, lemon zest, lemon juice, the 1/4 teaspoon pepper, and the garlic powder. Set aside (or chill if not using immediately).
  • Prepare the grill for medium-high direct heat and lightly oil the grate (or preheat a broiler). Brush oil on both sides of tuna steaks. Season the tuno on both sides with salt and additional pepper. Grill or broil for 3 to 4 minutes per side for medium rare, turning once.
  • Transfer tuna steaks to a serving platter; top with the butter mixture.

LEMON PEPPER TUNA WITH ORZO



Lemon Pepper Tuna with Orzo image

Same old tuna salad--not! Zesty tuna, dilled cheese and interesting pasta are dressed with lemon mayo for a delicious change.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Number Of Ingredients 10

1 1/2 cups uncooked orzo or rosamarina pasta (10 oz)
2 pouches (5 oz each) zesty lemon pepper-flavored marinated chunk light tuna
1 medium green bell pepper, chopped (1 cup)
1 cup diced dilled Havarti cheese (4 oz)
1 cup reduced-fat mayonnaise or salad dressing
1 tablespoon grated lemon peel
1 tablespoon lemon juice
1/2 teaspoon salt
Lemon slice, if desired
Dill weed sprig, if desired

Steps:

  • Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • Mix pasta and remaining ingredients except lemon slices and dill weed in large bowl. Cover and refrigerate at least 1 hour to blend flavors. Garnish with lemon slices and dill weed.

Nutrition Facts : Calories 550, Carbohydrate 53 g, Cholesterol 55 mg, Fat 3, Fiber 3 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 89 mg

LEMON PEPPER TUNA SALAD



Lemon Pepper Tuna Salad image

Make and share this Lemon Pepper Tuna Salad recipe from Food.com.

Provided by rog22nyy

Categories     Lunch/Snacks

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 (6 ounce) can tuna
2 tablespoons mayonnaise
2 small sweet pickles
2 tablespoons lemon juice
1 teaspoon pepper
1 teaspoon salt
1 tablespoon basil pesto
1 tablespoon chopped garlic
1 dash onion powder (or 1 tbsp of chopped onion)

Steps:

  • Drain oil/water out of tuna.
  • Stir mayonnaise into tuna.
  • Finely chop and add pickles.
  • Stir in garlic, pesto, lemon juice, and onion powder.
  • Sprinkle salt and pepper over tuna and stir.
  • Serve on bread, toast, crackers or as is.

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