Lemon Pepper Baked Hamour Fish Recipes

LEMON PEPPER BAKED HAMOUR FISH

Lemon Pepper Baked Hamour Fish image

This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.

Provided by Charishma_Ramchanda

Categories Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

680 g hamour fillet
3/4 teaspoon salt
1/4 teaspoon turmeric powder
3/4 teaspoon cumin powder
2 cloves garlic, peeled,washed and finely chopped
1 1/2 teaspoons oil
2 1/4 teaspoons fresh lemon juice

Steps:

Place fish fillets in a bowl.
Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
Preheat oven to 200C.
Coat the bottom of the baking dish with oil.
Place the fish in a single layer.
Pour the marinade over it.
Bake uncovered for 25 minutes.
The fish should be firm to touch.
Fish is ready when it easily flakes with a fork.
Sprinkle with lemon juice.
Serve hot.
Enjoy!

Nutrition Facts : Calories 117.5, Fat 2.4, SaturatedFat 0.4, Cholesterol 41.9, Sodium 351.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 22.1

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