Lemon Garlic Herb Tilapia Recipes
BAKED TILAPIA WITH LEMON AND GARLIC
This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes!
Provided by Blair Lonergan
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray.
- Place fish on the prepared baking sheet. Pat dry with paper towels. Season with salt and pepper.
- In a small bowl, whisk together melted butter, lemon juice, garlic powder and salt. Brush butter mixture onto the fillets.
- Bake, uncovered, for 10-15 minutes (or until the fish flakes easily with a fork). For a crispier exterior, place the fish under the broiler for the final 2-3 minutes of baking. Garnish with parsley and serve with lemon wedges.
Nutrition Facts : ServingSize 1 fillet, Calories 190.4 kcal, Carbohydrate 0.7 g, Protein 29.2 g, Fat 8.3 g, SaturatedFat 4.5 g, Cholesterol 88 mg, Sodium 261.3 mg, Sugar 0.2 g, UnsaturatedFat 3 g
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
LEMON HERB TILAPIA
Make and share this Lemon Herb Tilapia recipe from Food.com.
Provided by chef shelby 2
Categories Lunch/Snacks
Time 22m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
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