Lemon Garlic Halibut Steaks Recipes

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GRILLED HALIBUT STEAKS WITH LEMON-GARLIC SAUCE



Grilled Halibut Steaks with Lemon-Garlic Sauce image

Time 40m

Number Of Ingredients 7

1/4 cup firmly packed brown sugar 60 mL
1/4 cup olive oil 60 mL
2 tbsp lemon juice 30 mL
1 clove garlic, crushed
1/2 tsp salt 2 mL
pepper to taste
4 halibut steaks (8 oz/250 g each)

Steps:

  • In a small bowl, mix brown sugar, olive oil, lemon juice, garlic, salt and pepper. Pour into glass or ceramic baking dish, just large enough to hold fish in single layer. Turn fish to coat with marinade. Cover and marinate in refrigerator 20 min., turning after 10 min.
  • Pour off the excess marinade from baking dish into a cast-iron pan or saucepan that can be placed directly on grill preheated to high. Reduce the marinade until heated through and slightly thickened. Remove from grill.
  • Reduce barbecue heat to medium. Place fish on grill. Close lid and cook 5 to 8 min. per side, basting occasionally with reduced marinade, until a meat thermometer inserted into thickest part of fish reads 158°F (70°C). Serve with remaining reduced marinade on the side.

Nutrition Facts : Calories 330, Fat 17, SaturatedFat 2, Carbohydrate 10, Sugar 9, Protein 35, Cholesterol 60, Sodium 390

GRILLED LEMON GARLIC HALIBUT STEAKS



Grilled Lemon Garlic Halibut Steaks image

Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

1/4 cup lemon juice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel

Steps:

  • Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
  • Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
  • Sprinkle fish with parsley and lemon peel.

Nutrition Facts : Calories 220, Carbohydrate 1 g, Cholesterol 120 mg, Fiber 0 g, Protein 43 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg

EASY LEMON HALIBUT



Easy Lemon Halibut image

This one-pan dish is great for busy weeknights-plus using a Reynolds® Oven Bag means cleanup is a cinch.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 40m

Yield 4

Number Of Ingredients 11

1 Reynolds® Oven Bag, large size
1 tablespoon all-purpose flour
8 ounces fresh baby spinach
1 small onion, finely chopped
4 (4 ounce) halibut steaks
2 tablespoons butter, melted
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon black pepper
1 lemon, thinly sliced
¼ teaspoon Crushed red pepper

Steps:

  • Preheat oven to 400 degrees F. Add flour to a Reynolds® Large Oven Bag. Shake. Place bag in 2-quart rectangular baking dish at least 2 inches deep.
  • Place spinach in bag; sprinkle with onion. Top with fish. Stir together the butter, garlic, salt, and black pepper. Brush over fish. Arrange lemon slices over fish. Close bag with tie (found inside package). Cut six 1/2-inch slits in top of bag to allow steam to escape. Tuck ends of bag in dish.
  • Place dish in oven, allowing room for bag to expand during cooking without touching heating elements, wall, or racks. Bag should not hang over dish.
  • Bake 20 minutes.
  • Cut open top of oven bag carefully. Remember: Always support bag with the dish.
  • Serve fish with spinach and lemon, and spoon any juices over the top. Sprinkle with crushed red pepper, if desired.

Nutrition Facts : Calories 207.5 calories, Carbohydrate 8.6 g, Cholesterol 51 mg, Fat 8.6 g, Fiber 3.1 g, Protein 25.8 g, SaturatedFat 4.1 g, Sodium 287.4 mg, Sugar 1 g

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