LEMON DRESSED SALMON WITH LEEK & BROAD BEAN PURéE
This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Mix the lemon zest and juice with the capers and 1 tbsp oil to make the dressing. Boil the leek and beans together with a little salt for 6-8 mins until tender. Lift them out with a slotted spoon, set aside, then add the spinach to the pan to wilt for 1-2 mins.
- Meanwhile, heat 1 tsp oil in a non-stick pan over a medium heat and fry the salmon, skin-side down for 4 mins. Turn to cook the other side for 2-4 mins, or until just cooked through. Add a couple of spoonfuls of the broad beans to the dressing then, using a hand blender, small food processor or a fork, blitz the rest of the beans with the leek to a purée, adding a splash of cooking water if it's too thick. Drain the spinach well and divide between plates, spoon on the purée, then top with salmon. Spoon over the dressing, scatter over the basil and serve with potatoes.
Nutrition Facts : Calories 525 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 16 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium
PAN-ROASTED SALMON WITH WHITE BEAN PURéE
I think salmon is one of those things that's easy to mess up, so I'm going to show you how to do it right. This dish can double as a weekday meal or an entertaining recipe-and it'll give you that restaurant feel with just a simple plate of food at home.
Provided by Hugh Acheson
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the brown butter: In a small skillet, melt 8 tablespoons butter over medium low heat until brown and bubbly with a nutty aroma. As the butter cooks, the milk solids will separate on the bottom and turn brown. Remove from heat, add lemon zest, lemon juice, and a pinch of salt, and set aside.For the white bean puree: In a small saucepan, heat 1 tablespoon butter over medium heat, add the minced shallot and saute until soft and translucent. Add white beans and chicken stock and bring to a boil. When boiling, remove from heat and add to a blender along with a few pinches of salt and 1 tablespoon of olive oil. Puree, scrape into a small bowl, and cover with the butter wrapper to prevent a skin from forming on the top.
- Cook the salmon: Trim the thin belly flaps off the salmon (save for another use), so the pieces are uniform in size. Season with salt and wrap in paper towels to remove any moisture. In a skillet over medium heat, add 1 tablespoon olive oil, and then two salmon fillets, skin side down. (Hold the fish in place for several seconds so the skin doesn't curl.) Cook for 3 minutes; then flip and add 1 tablespoon olive oil, ginger, and bay leaves. Baste the fish by tilting the pan and spooning the juices over the fish as it cooks, 1 more minute. Remove, set aside, and repeat with remaining fish fillets. Discard ginger and bay leaves.
- Finish the dish: In the same skillet the fish was cooked in, heat 1 tablespoon olive oil over medium/high heat. Add the bok choy and a pinch of salt and cook for 1 1/2 minutes, until soft. To serve, place a large dollop of white bean puree on a platter and a few spoonfuls of bok choy next to it. Add pecans and drizzle the brown butter on top. Finish by placing the salmon, skin side up on top, and serve.
PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE
This is so good, healthy and really quite easy to put together, and of course, it's low-gi! Recipe by Rachael Anne Hill.
Provided by kelly in TO
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Reserve a few rocket leaves for serving then put the remaining rocket, spinach and watercress in a salad bowl. Add the cherry tomatoes and set aside.
- To make the cannellini bean purée, put the beans, garlic, lemon juice, thyme, oil and 2 tablespoons of water in a food processor or blender. Season with salt and pepper, to taste, then process to a smooth, soft purée. Add a little more water, if necessary. Transfer to a saucepan and heat gently for about 5 minutes, stirring frequently, until piping hot. Alternatively, put the purée in a microwaveable bowl, cover and cook on high for about 4 minutes, stirring halfway through, until piping hot. Let stand for 1 minute before serving.
- Meanwhile, to cook the salmon fillets, heat the oil in a non-stick frying pan. Add the garlic and fry gently for 1 minute. Add the salmon and cook for 5-8 minutes, turning once halfway through.
- Drizzle the salad with a little balsamic vinegar, season to taste with salt and pepper and toss well. Put a spoonful of cannellini bean purée on each of 4 warmed serving plates. Put the reserved rocket leaves on top, followed by the salmon. Drizzle with a little extra virgin olive oil. Serve immediately with the salad.
- Variation: The bean purée would be delicious with most grilled foods. Try chicken, turkey, large prawns or tuna. Use other beans or a mixture of two or three types and keep the purée slightly chunky, if you prefer.
More about "lemon dressed salmon with leek broad bean purée recipes"
ALMOND-CRUSTED SALMON WITH LEEK AND LEMON CREAM
2008-04-06 Step 1. Melt 2 tablespoons butter in heavy large saucepan over medium-high heat. Add leeks; sauté 2 minutes. Reduce heat to low; cover and cook until leeks are very tender, stirring occasionally ...
From bonappetit.com
From bonappetit.com
See details
PAN SEARED SALMON WITH LEEK PURéE AND SORGHUM PILAF
2018-04-24 Heat 1 tablespoon oil in a saucepan over medium, add onions and cook until translucent, 6 minutes. Add garlic and cook 30 seconds; season with salt and pepper. Stir in sorghum and cook 1 minute. Add broth, bring to a …
From zestfulkitchen.com
From zestfulkitchen.com
See details
SALMON 1 PRAWN & SALMON BURGERS WITH SPICY MAYO 2 LEMON …
Feb 2, 2021 - Rich in omega-3 and quick to cook, salmon makes for an easy, nutritious supper. Try one of our delicious recipes using this popular fish. Feb 2, 2021 - Rich in omega-3 and …
From pinterest.co.uk
From pinterest.co.uk
See details
PURéE OF BROAD BEANS | RECIPES | DELIA ONLINE
Print this page. Place the beans in a steamer sprinkled with salt, or else in lightly salted water, and cook for 4-6 minutes or until tender. Then drain them well and transfer them to the goblet …
From deliaonline.com
From deliaonline.com
See details
BROAD BEAN PURéE – CROFT GARDEN
2013-09-16 25ml water. Finely chopped mint or marjoram. Cook the broad beans for about three minutes in boiling water. Drain and rinse under cold water. Slip off their skins. Heat the …
From croft.garden
From croft.garden
See details
LEMON DRESSED SALMON WITH LEEK BROAD BEAN PURéE RECIPES
Steps: Mix the lemon zest and juice with the capers and 1 tbsp oil to make the dressing. Boil the leek and beans together with a little salt for 6-8 mins until tender.
From tfrecipes.com
From tfrecipes.com
See details
SEARCH - BBC GOOD FOOD MIDDLE EAST
Lemon dressed salmon with leek & broad bean purée This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
See details
LEMON DRESSED SALMON WITH LEEK & BROAD BEAN PURéE | RECIPE
Jan 14, 2020 - This easy yet impressive dinner can be on the table in 30 minutes and delivers your weekly dose of healthy omega-3 fatty acids along with three of your 5-a-day
From pinterest.co.uk
From pinterest.co.uk
See details
TODAY’S RECIPE: LEMON SALMON WITH LEEK & BROAD BEAN PUREE
2020-01-29 ½ lemon, zested and juiced 1 tbsp drained capers 1 tbsp rapeseed oil, plus 1 tsp for frying 1 large leek, sliced 200g frozen baby broad beans 250g bag spinach 2 salmon fillets …
From pressreader.com
From pressreader.com
See details
TODAY’S RECIPE: LEMON SALMON WITH LEEK & BROAD BEAN PUREE
2020-01-29 2 Meanwhile, heat 1 tsp oil in a non-stick pan on a medium heat and fry salmon, skin-side down, for four minutes. Turn to cook on other side for a couple of minutes. Add a …
From pressreader.com
From pressreader.com
See details
LEMON-DRESSED SALMON WITH LEEK & BROAD BEAN PURéE - PRESSREADER
2020-01-02 1 large leek (about 275g), sliced. 200g frozen baby broad beans. 250g bag spinach. 2 skin-on wild salmon fillets. 12 small basil leaves. 170g baby potatoes (halved if …
From pressreader.com
From pressreader.com
See details
LEMON-DRESSED SALMON WITH LEEK & BROAD BEAN PURéE RECIPE | EAT …
Save this Lemon-dressed salmon with leek & broad bean purée recipe and more from BBC Good Food Magazine, January 2020 to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
See details
LEMON AND DILL SALMON AND WHITE BEAN MASH - ONTARIO BEAN …
In a small bowl whisk together olive oil, lemon zest and juice, and garlic; set aside until ready to use. Preheat oven to 400ºF (205ºC). In a small bowl mix together 2 tbsp butter, half the garlic, …
From ontariobeans.on.ca
From ontariobeans.on.ca
See details
PAN SEARED SALMON WITH LEEK PURéE AND SORGHUM PILAF
Mar 31, 2019 - Make perfect pan seared salmon with this simple, yet surprising, recipe. Then serve it with a flavorful leek purée and a healthful sorghum pilaf for a fresh, healthy dinner. …
From pinterest.com
From pinterest.com
See details
LEMON-DRESSED SALMON WITH LEEK & BROAD BEAN PURéE
2022-06-16 Jul 17, 2022 - Lemon-dressed salmon with leek & broad bean purée (Diabetic Living), 16 Jun 2022 . Jul 17, 2022 - Lemon-dressed salmon with leek & broad bean purée …
From pinterest.com
From pinterest.com
See details
FIVE EVERYDAY, EASY-TO-COOK BBC GOOD FOOD RECIPES - THE MAIL
This page is not fully supported on Internet Explorer. We recommend using Chrome
From mailplus.co.uk
From mailplus.co.uk
See details
SALMON IN LEMON BRODETTO WITH PEA PURéE RECIPE | EPICURIOUS
2011-12-09 Step 1. Warm the olive oil in a medium saucepan over medium heat. Add the shallot and sauté until tender, about 7 minutes. Add the lemon zest and juice, and the broth. Bring to …
From epicurious.com
From epicurious.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love