CILANTRO LEMON QUINOA SALAD
Zesty, hearty and incredibly easy to make, this Cilantro Lemon Quinoa Salad is the perfect make-ahead salad for spring and summer!
Provided by Faith VanderMolen
Categories Salad
Time 45m
Number Of Ingredients 13
Steps:
- QUINOA: Start by rising 1 cup of quinoa in a fine mesh strainer. Place the rinsed quinoa and 2 cups of vegetable broth into a sauce pan and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and allow the quinoa to cook for 15-20 minutes or until all of the vegetable broth has been absorbed. Remove the quinoa from the heat, cover the pat and allow it to sit for 5 more minutes. To finish, remove the lid and fluff the quinoa with a fork.
- DRESSING: While the quinoa is cooking, prepare the lemon dressing by whisking all of the dressing ingredients together in a bowl. Set aside.
- QUINOA SALAD: To assemble the salad, add the cherry tomatoes, chickpeas and cilantro to the quinoa and pour the lemon dressing over top. Stir well to combine. If possible, chill the quinoa salad in the fridge for about 15 minutes to an hour. Right before serving, add in the cubed avocado. Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 11 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 507 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
LEMON HERB QUINOA
This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.
Provided by Mirj2338
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the quinoa in a large bowl.
- Fill with cold water.
- Drain into a strainer and repeat the rinsing and draining 4 more times.
- Over medium-high heat, heat the oil in a 2-quart saucepan.
- Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
- Stir in the water, marjoram, thyme, and rosemary.
- Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
- Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
- Simmer, covered, 5 minutes longer.
- Fluff with a fork.
Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1
LEMON QUINOA CILANTRO CHICKPEA SALAD
Healthy and so yummy! Love the dressing. This was one of the favorite recipes for 2012 on the Diva Dish blog.
Provided by Sharon123
Categories Grains
Time 40m
Yield 2-4
Number Of Ingredients 16
Steps:
- Make your quinoa first. Soak the quinoa in a pot in the veggie broth for about 15 minutes. After that, turn on the heat to medium high and let the quinoa come to a boil. Once it boils, reduce heat to medium/low and let quinoa simmer. Stir every so often, and cook quinoa for about 20-25 minutes just until the liquid absorbs. You don't want it completely dried out, so when there is just a TINY amount of liquid left in the pot, remove it from heat and put a lid on it. Set it aside, and make the rest of the salad.
- In a food processor, add your spinach and cilantro. Make sure to wash you greens.
- Process the greens until they are finely diced. You can do this by hand as well if you don't have a food processor.
- Add the greens to a bowl, and set aside. Next take your onion and garlic and finely dice those (I do this in the food processor to), and add to the greens mixture. Next add your chickpeas and stir until everything is combined and coated. If the quinoa is cooled, you can add it to the chickpea mixture next.
- Make your dressing by whisking all the ingredients together. Pour over salad, and mix until combined. Add in tomatoes and avocado and mix. Set in fridge for about 10-15 minutes before serving so the flavors set.
- Enjoy!
Nutrition Facts : Calories 822.9, Fat 39.8, SaturatedFat 5.5, Sodium 745.8, Carbohydrate 103.7, Fiber 28.5, Sugar 5.7, Protein 23.3
LEMON CILANTRO QUINOA
Super easy and delicious way to eat quinoa. You can even store it for up a week in the refrigerator to eat as a side or mixed with something else.
Provided by KatieMurch
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Prepare quinoa according to package instructions.
- When cooked, stir in lemon juice and fresh cilantro.
More about "lemon cilantro quinoa recipes"
ZESTY CILANTRO-LEMON QUINOA SALAD | BALANCING ANDIE
From balancingandie.com
Servings 4
CILANTRO LIME QUINOA RECIPE {EASY!} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
HOW TO MAKE THE BEST QUINOA! | FEASTING AT HOME
From feastingathome.com
FEED A FAMILY OF FOUR FOR $10 RECIPE: LEMON CILANTRO QUINOA …
From weaverstreetmarket.coop
LEMON CILANTRO QUINOA RECIPE - FOOD.COM | RECIPE | QUINOA …
From pinterest.com
CILANTRO LEMON QUINOA PILAF | CONTINENTAL | KID-FRIENDLY | RECIPE
From bawarchi.com
CILANTRO AND LEMON AND LENTILS AND QUINOA RECIPES
From supercook.com
CILANTRO & LEMON QUINOA RECIPE - GRACEPOINTE HEALTHCARE
From gracepointehealthcare.com
CILANTRO LEMON QUINOA PILAF – FOOD FOR 7 STAGES OF LIFE
From foodfor7stagesoflife.com
CILANTRO & LEMON QUINOA RECIPE - FOOD HOUSE
From foodhousehome.com
LEMON CILANTRO QUINOA ~ COOKING WITH TERESA ONLINE COOKBOOK
From cookingwithteresa.com
15 MODERN GREEK WITH QUINOA SALAD - SELECTED RECIPES
From selectedrecipe.com
QUINOA & CILANTRO SALAD WITH LEMON & GARLIC RECIPE
From bodyecology.com
LEMON CILANTRO CHICKPEA QUINOA SALAD | SAVORY SALADS, QUINOA SALAD ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #lunch #side-dishes #easy #beginner-cook #vegan #vegetarian #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #3-steps-or-less
You'll also love