Lemon Cilantro Quinoa Recipes

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CILANTRO LEMON QUINOA SALAD



Cilantro Lemon Quinoa Salad image

Zesty, hearty and incredibly easy to make, this Cilantro Lemon Quinoa Salad is the perfect make-ahead salad for spring and summer!

Provided by Faith VanderMolen

Categories     Salad

Time 45m

Number Of Ingredients 13

1 cup quinoa, rinsed
2 cups vegetable broth
1 1/2 cup cherry tomatoes, halved
1 can chickpeas, drained and rinsed (or 1 3/4 cup cooked chickpeas)
large handful of cilantro, chopped
2 avocados, cubed
2 tablespoons olive oil
zest of 1 lemon
juice of 2 small lemons
1 teaspoon liquid sweetener (maple syrup, agave, honey)
1 clove garlic, minced
1/2 teaspoon cumin
salt and pepper to taste

Steps:

  • QUINOA: Start by rising 1 cup of quinoa in a fine mesh strainer. Place the rinsed quinoa and 2 cups of vegetable broth into a sauce pan and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and allow the quinoa to cook for 15-20 minutes or until all of the vegetable broth has been absorbed. Remove the quinoa from the heat, cover the pat and allow it to sit for 5 more minutes. To finish, remove the lid and fluff the quinoa with a fork.
  • DRESSING: While the quinoa is cooking, prepare the lemon dressing by whisking all of the dressing ingredients together in a bowl. Set aside.
  • QUINOA SALAD: To assemble the salad, add the cherry tomatoes, chickpeas and cilantro to the quinoa and pour the lemon dressing over top. Stir well to combine. If possible, chill the quinoa salad in the fridge for about 15 minutes to an hour. Right before serving, add in the cubed avocado. Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 11 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 507 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

LEMON HERB QUINOA



Lemon Herb Quinoa image

This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.

Provided by Mirj2338

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
1 1/2 tablespoons vegetable oil
2 cups water
3/4 teaspoon dried marjoram or 3/4 teaspoon oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crumbled
3 tablespoons chopped parsley
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper

Steps:

  • Place the quinoa in a large bowl.
  • Fill with cold water.
  • Drain into a strainer and repeat the rinsing and draining 4 more times.
  • Over medium-high heat, heat the oil in a 2-quart saucepan.
  • Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
  • Stir in the water, marjoram, thyme, and rosemary.
  • Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
  • Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
  • Simmer, covered, 5 minutes longer.
  • Fluff with a fork.

Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1

LEMON QUINOA CILANTRO CHICKPEA SALAD



Lemon Quinoa Cilantro Chickpea Salad image

Healthy and so yummy! Love the dressing. This was one of the favorite recipes for 2012 on the Diva Dish blog.

Provided by Sharon123

Categories     Grains

Time 40m

Yield 2-4

Number Of Ingredients 16

1/2 cup dry quinoa
2 cups vegetable broth
1 (15 ounce) can garbanzo beans (drained and rinsed)
1 cup cherry tomatoes, cut in half
2 avocados, diced
2 cups spinach
1 bunch cilantro
1/4 cup onion
2 small garlic cloves
2 lemons, juice of
1 lemon, zest of
2 teaspoons Dijon mustard
2 teaspoons olive oil
1 teaspoon agave nectar (or honey)
1/2 teaspoon cumin
1 dash salt and pepper

Steps:

  • Make your quinoa first. Soak the quinoa in a pot in the veggie broth for about 15 minutes. After that, turn on the heat to medium high and let the quinoa come to a boil. Once it boils, reduce heat to medium/low and let quinoa simmer. Stir every so often, and cook quinoa for about 20-25 minutes just until the liquid absorbs. You don't want it completely dried out, so when there is just a TINY amount of liquid left in the pot, remove it from heat and put a lid on it. Set it aside, and make the rest of the salad.
  • In a food processor, add your spinach and cilantro. Make sure to wash you greens.
  • Process the greens until they are finely diced. You can do this by hand as well if you don't have a food processor.
  • Add the greens to a bowl, and set aside. Next take your onion and garlic and finely dice those (I do this in the food processor to), and add to the greens mixture. Next add your chickpeas and stir until everything is combined and coated. If the quinoa is cooled, you can add it to the chickpea mixture next.
  • Make your dressing by whisking all the ingredients together. Pour over salad, and mix until combined. Add in tomatoes and avocado and mix. Set in fridge for about 10-15 minutes before serving so the flavors set.
  • Enjoy!

Nutrition Facts : Calories 822.9, Fat 39.8, SaturatedFat 5.5, Sodium 745.8, Carbohydrate 103.7, Fiber 28.5, Sugar 5.7, Protein 23.3

LEMON CILANTRO QUINOA



Lemon Cilantro Quinoa image

Super easy and delicious way to eat quinoa. You can even store it for up a week in the refrigerator to eat as a side or mixed with something else.

Provided by KatieMurch

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 cup quinoa, rinsed
1/4 cup fresh lemon juice
1/2 cup fresh cilantro, chopped

Steps:

  • Prepare quinoa according to package instructions.
  • When cooked, stir in lemon juice and fresh cilantro.

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