Lemon Chicken With Avocado Corn Salsa Recipes

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GRILLED CHICKEN BREAST WITH AVOCADO CORN SALSA



Grilled Chicken Breast with Avocado Corn Salsa image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 ear corn, roasted
1 avocado, diced
1/4 cup minced red onion
1/4 cup minced red bell pepper
1/2 teaspoon minced garlic
2 dashes hot pepper sauce
1 teaspoon ground cumin
1/4 teaspoon chili powder
3 tablespoons chopped cilantro
1 tablespoon lime juice
4 boneless chicken breasts
1 cup lemon juice
Olive oil as needed
Salt and pepper

Steps:

  • Cut the kernels off the cob and mix together with all the remaining ingredients. Keep covered and refrigerated.
  • The recipe for salsa should not be made a day in advance, as the avocado will turn brown.
  • Preheat grill or broiler.
  • Season chicken with olive oil, salt and pepper. Brush with lemon juice. Grill 10 to 15 minutes total on a hot grill, turning 3 times. Serve with Avocado Corn Salsa.

LEMON CHICKEN WITH AVOCADO-CORN SALSA



Lemon Chicken with Avocado-Corn Salsa image

Grilled chicken cutlets are even healthier when they're accompanied by an avocado salsa with protein-packed beans and fiber-rich corn.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 14

4 boneless, skinless chicken cutlets (each 8 ounces)
4 tablespoons plus 2 teaspoons extra-virgin olive oil
2 tablespoons plus 2 teaspoons fresh lemon juice
2 ears corn, husked
2 teaspoons seeded, finely chopped, fresh red, hot chiles (such as cayenne or jalapeno)
2 tablespoons peeled, minced fresh ginger
1/2 cup black beans, rinsed and drained
1/2 medium red onion, chopped (1/2 cup)
1/4 cup fresh lime juice
10 cherry tomatoes, quartered
2 ripe Hass avocados, halved, pitted, peeled, and diced
1/2 teaspoon coarse salt
Freshly ground pepper, to taste
4 ounces baby arugula

Steps:

  • Combine chicken with 2 tablespoons each oil and lemon juice. Marinate in refrigerator for at least 1 hour (or up to 3).
  • Stand an ear of corn on one end, and using a serrated knife, cut off kernels; repeat (you should have 1 cup total).
  • Heat 1 tablespoon oil in a skillet over medium heat. Add corn, chiles, and ginger, and cook until softened, 3 to 4 minutes. Let cool.
  • Preheat grill to medium. (If you are using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) Grill chicken, flipping once, about 5 minutes per side. Remove from heat.
  • Stir together beans, onion, corn mixture, lime juice, and 1 tablespoon oil. Add tomatoes and avocados. Season with salt and pepper, and stir gently to combine.
  • Toss arugula with remaining 2 teaspoons each oil and lemon juice.
  • Divide arugula among plates, and top with chicken and avocado-corn salsa.

Nutrition Facts : Calories 166 g, Cholesterol 2 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 72 g

LEMON CHICKEN WITH AVOCADO-CORN SALSA



Lemon Chicken With Avocado-Corn Salsa image

Make and share this Lemon Chicken With Avocado-Corn Salsa recipe from Food.com.

Provided by Chef mariajane

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

4 boneless skinless chicken cutlets, each 8oz
4 tablespoons extra virgin olive oil
2 teaspoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 teaspoons fresh lemon juice
2 ears corn, husked
2 teaspoons finely chopped fresh, red hot chili peppers (such as cayenne or jalapeno)
2 tablespoons peeled minced fresh garlic
1/2 cup black beans, rinsed and drained
1/2 medium red onion, chopped (1/2 cup)
1/4 cup fresh lime
10 cherry tomatoes, quartered
2 ripe Hass avocadoes, halved, pitted, peeled and diced
1/2 teaspoon coarse salt
fresh ground pepper
4 ounces baby arugula

Steps:

  • Combine chicken with 2 Tbps. each oil and lemon juice. Marinate in refrigerator for at least 1 hour, or up to 3.
  • Stand an ear of corn on one end and use a serrated knife, cut off kernels; repeat (you should have 1 cup).
  • Heat 1 tablespoons oil in a slillet over medium heat. Add corn, chilies, and ginger and cook until softened, 3-4 minutes. Let cool.
  • Preheat grill to medium, Grill chicken, flipping once, about 5 minutes per side. Remove form heat.
  • Stir together beans, onion, corn mixture, lime juice, and 1 tablespoons oil. Add tomatoes and avocadoes. Season with salt and pepper and stir gently to combine.
  • Toss arugula with remaining 2 teaspoons oil and lemon juice.
  • Divide arugula among plates and top with chicken and avocado-corn salsa.
  • DELICIOUS!

Nutrition Facts : Calories 409.1, Fat 30.3, SaturatedFat 4.2, Sodium 319.9, Carbohydrate 34.7, Fiber 10.8, Sugar 5.2, Protein 7.3

AVOCADO CORN SALSA



Avocado Corn Salsa image

People cannot get enough of this appetizer! Takes some time putting together but it's worth the work!! Serve with tortilla chips.

Provided by BARBARA VINSON

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h30m

Yield 32

Number Of Ingredients 12

1 (16 ounce) package frozen corn kernels, thawed
2 (2.25 ounce) cans sliced ripe olives, drained
1 red bell pepper, chopped
1 small onion, chopped
5 cloves garlic, minced
⅓ cup olive oil
¼ cup lemon juice
3 tablespoons cider vinegar
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground black pepper
4 avocados - peeled, pitted and diced

Steps:

  • In a large bowl, mix corn, olives, red bell pepper and onion.
  • In a small bowl, mix garlic, olive oil, lemon juice, cider vinegar, oregano, salt and pepper. Pour into the corn mixture and toss to coat. Cover and chill in the refrigerator 8 hours, or overnight.
  • Stir avocados into the mixture before serving.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 6.1 g, Fat 6.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.9 g, Sodium 73.3 mg, Sugar 0.9 g

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