LEMON AND HERB WHITE BEAN DIP
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
Provided by Minimalist Baker
Categories Dip
Time 10m
Number Of Ingredients 10
Steps:
- To a food processor (or high-speed blender) add drained, rinsed white beans along with tahini, lemon zest and lemon juice (starting with lesser amounts of both), salt, garlic, and olive oil (reserve herbs for later).
- Blend until creamy, scraping down sides as needed - about 1 minute. If you prefer more texture, blend for less time. If you prefer silky smooth dip, blend for longer.
- Add chopped dill (or other herbs) and pulse again to combine.
- Taste and adjust flavor as needed, adding more garlic for zing, lemon zest or juice for brightness or acidity, salt to taste, olive oil for creaminess / floral notes, dill for more herbal notes, or tahini for nuttiness. We like pretty bold flavors, so we added the additional lemon zest and juice and a pinch more salt.
- Enjoy immediately, or refrigerate to chill, which allows the dip to thicken. Option to garnish with additional drizzle of olive oil, lemon zest, and fresh dill for serving. Serve with pita bread or chips, flatbread, crackers, or vegetables of choice.
- Leftovers keep covered in the refrigerator for up to 4-5 days. Not freezer friendly.
Nutrition Facts : ServingSize 1 quarter-cup serving, Calories 192 kcal, Carbohydrate 13.8 g, Protein 6.9 g, Fat 13.2 g, SaturatedFat 1.8 g, Sodium 267 mg, Fiber 4.8 g, Sugar 1.1 g, UnsaturatedFat 10.3 g
LEMON-GARLIC HUMMUS
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
LEMONY HUMMUS
I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.
Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GARLIC AND HERB HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, garlic, tahini, lemon, olive oil, salt, pine nut, fresh parsley, water, pita chip
Provided by Tasty
Categories Appetizers
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Boil the garbanzo beans until the skins come off. Remove the skins, drain.
- Combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
- Add more lemon or tahini if needed.
- Garnish with pine nuts and more oil!
- Eat with fresh vegetables or pita chips.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 7 grams, Sugar 3 grams
HERBED HUMMUS
Jazz up store-bought hummus with a combination of fresh herbs that add bright flavor and color to this dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 2
Steps:
- In a food processor, combine hummus and herbs; process until herbs are finely chopped, about 1 minute.
Nutrition Facts : Calories 105 g, Fat 6 g, Fiber 4 g, Protein 5 g
LEMON AND HERB HUMMUS
Make and share this Lemon and Herb Hummus recipe from Food.com.
Provided by Brookelynne26
Categories Lemon
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor, combine the beans, roasted shallot, tahini, lemon zest and juice, salt, pepper and red pepper flakes and pulse to combine. With the motor running, stream in the olive oil and stop at desired smoothness (I like mine a bit textured). Tear the herbs up a bit with your fingers and add to the hummus, pulse a few times until combined. Add more if you'd like. Taste for salt and pepper; and, if you'd like, thin it out with a few tablespoons of water or more lemon juice.
- Note: For the roasted shallot, peel and cut it into quarters. Rub a bit of olive oil on the surface and roast at 400 F for about 20 minutes. This is quickest in a toaster oven, and can be done in advance. If you are short on time, 2 cloves of garlic make a fine alternative.
- The following is an optional garnish for the hummus plate. It is not completely necessary, but adds a little something different. Slice the cucumber paper thin and toss it with the chopped parsley and vinegar. Put the hummus on a serving plate, top with the cucumber mix, feta cheese and fresh herbs for garnish.
Nutrition Facts : Calories 225.4, Fat 12.8, SaturatedFat 1.7, Sodium 566.1, Carbohydrate 23.3, Fiber 4.8, Sugar 0.3, Protein 5.8
LEMON-DILL HUMMUS
I had fresh dill from my garden and was cooking half a pound of chickpeas for something else anyway so I cooked the whole bag. A little experimentation yielded this variation on the world's most useful dip/spread. Please use fresh dill. You'll regret it if you don't. Hummus freezes well.
Provided by 3KillerBs
Categories Spreads
Time 1h
Yield 1 qt
Number Of Ingredients 7
Steps:
- Soak chickpeas overnight. Bring to a boil and simmer 30-45 minutes or until tender.
- Drain, reserving liquid.
- While chickpeas are still hot, put them into the blender with all the other ingredients.
- Add 1/2 cup of the cooking liquid and blend on medium speed until it achieves a smooth, peanut-butter-like consistency. Add additional cooking liquid if it seems too stiff.
- Taste and adjust seasonings if necessary.
- Best if chilled overnight to develop flavor.
Nutrition Facts : Calories 1243.5, Fat 95.3, SaturatedFat 13.2, Sodium 3067.1, Carbohydrate 83.7, Fiber 18, Sugar 3.2, Protein 26.5
More about "lemon and herb hummus recipes"
BEST HUMMUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (86)Total Time 5 minsCategory Appetizer, Snack
- In a high-speed blender, place the chickpeas, tahini olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend, and/or to reach your desired consistency.
- Transfer to a serving plate, top with desired garnishes and serve with warm pita and veggies, as desired.
HOMEMADE HUMMUS WITH HERBS - FAMILYSTYLE FOOD
From familystylefood.com
LEMON AND HERB HUMMUS - ULTIMATE PALEO GUIDE
From ultimatepaleoguide.com
HERB HUMMUS | RECIPES | DR. WEIL'S HEALTHY KITCHEN
From drweil.com
50 BEST APPETIZERS TO SERVE AT YOUR 2023 SUPER BOWL PARTY
From tastingtable.com
EASY DIP RECIPES – THAT'S WHAT {CHE} SAID...
From thatswhatchesaid.net
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
From inspiredtaste.net
35 BEST PARTY DIP RECIPES - LOVE AND LEMONS
From loveandlemons.com
LEMON HUMMUS RECIPE - SHUGARY SWEETS
From shugarysweets.com
15 HUMMUS WITH COCONUT OIL - SELECTED RECIPES
From selectedrecipe.com
LEMON ARTICHOKE HUMMUS + PURE DELICIOUS • THE BOJON GOURMET
From bojongourmet.com
CLASSIC HOMEMADE HUMMUS RECIPE WITH LEMON AND CORIANDER
From archanaskitchen.com
LEMON HUMMUS RECIPE - MASHED.COM
From mashed.com
GREEN GODDESS HUMMUS RECIPE - COOKIE AND KATE
From cookieandkate.com
40 AUTHENTIC SOUL FOOD RECIPES TO HONOR AND CELEBRATE BLACK …
From gwinnettdailypost.com
LEMON HERB HUMMUS VINAIGRETTE - THE PERFECT USE FOR LEFTOVER …
From nutmegnanny.com
RECIPE OF THE DAY: LEMON AND HERB FLATTY CHICKEN [VIDEO]
From thesouthafrican.com
THE BEST HUMMUS YOU'LL EVER HAVE | CUP OF JO
From cupofjo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love