TUNA STEAK SALAD
If your idea of tuna salad is laden with mayo, kick the can and make tuna steaks instead. They're quick and delicious on a bed of greens and can be easily replaced with another favorite fish. -Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 3 tablespoons oil, 1 tablespoon shallots, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add tuna steaks. Seal and turn to coat; marinate for 10 minutes. , Meanwhile, for dressing, combine the vinegar, mustard, sugar, and remaining shallots, salt and pepper in a small bowl; slowly whisk in remaining oil. Set aside. , Drain and discard marinade. In a large nonstick skillet, cook tuna over medium heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center. , On individual salad plates, arrange the greens, asparagus and tomatoes. Cut tuna into bite-size pieces; add to salads. Drizzle salads with dressing. Sprinkle with chives.
Nutrition Facts : Calories 492 calories, Fat 38g fat (5g saturated fat), Cholesterol 51mg cholesterol, Sodium 442mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.
CLASSIC TUNA SALAD
Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!
Provided by Sally Vargas
Categories Lunch Salad Sandwich Budget Pantry Meal Quick and Easy
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
- Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g
GRILLED TUSCAN TUNA SALAD
Provided by Bobby Flay
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
- Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
- For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
- For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
- For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.
LEFTOVER STEAK SALAD
I'm a big salad eater and am always looking for new thinks to put in them. I came up this this recipe when I had leftover flank steak. The sour gerkins give it the tang that I love. It is now one of our favorite salads. Any kind of steak can be used for this recipe.
Provided by Chouny
Categories Steak
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- Reheat the leftover steaks in aluminium foil in oven.
- Meanwhile, place all the salad ingredients in a large bowl.
- In a blender or food processor, place all the ingredients for the dressing and mix well until creamy.
- Pour half (or to taste) of dressing over the salad, mix well.
- Arrange salad in plates and top with warmed steak.
- Spoon some of the leftover dressing over the meat.
- Sprinkle with freshly grated parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 1235.8, Fat 96.1, SaturatedFat 15.8, Cholesterol 69.3, Sodium 460, Carbohydrate 58.4, Fiber 10.3, Sugar 10.6, Protein 40.3
FRESH SEARED TUNA STEAK SALAD
Make and share this Fresh Seared Tuna Steak Salad recipe from Food.com.
Provided by Abby Girl
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
- To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
- Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
- Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.
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- Serve It on Crackers or Bread as An Easy Appetizer. A super easy and simple way to enjoy leftover tuna salad is to simply serve it on crackers or bread as an easy appetizer.
- Use It as A Filling for Wraps or Sandwiches. Another one of my favorite ways to use tuna salad is to mix it with some chopped veggies and use it as a filling for wraps or sandwiches.
- Use It as A Topping for A Green Salad or A Bed for Roasted Veggies. If you haven’t yet tried tuna salad as a topping for salads or as a bed for roasted veggies, you’re in for a real treat!
- Get Creative and Use It as A Stuffing for Tomatoes, Peppers, or Even Eggs. If there’s one thing we Americans know how to do, it’s put our leftover food to good use!
- Freeze It in Individual Portions for A Quick and Easy Lunch Down the Road. Wasting food is never a good idea, but sometimes it’s unavoidable. If you’ve made too much tuna salad and don’t have any plans for it right now, freezing individual portions is a great way to use it up in the future.
- Give It Some Texture by Adding in Chopped Nuts or Crumbled up Bacon. I’ve always been fan of nuts in my tuna salad, so adding in some chopped up nuts or bacon is definitely something that I would do.
- Use It as A Dip for Fresh Veggies or Chips. Another super simple way to use leftover tuna salad is as a dip for fresh veggies or chips. Simply mix it with some sour cream, diced tomatoes, and/or chopped green onions and enjoy!
- Make a Tuna Salad Pita Pocket or Panini for A Fun and Easy Lunch. Have you tried making tuna salad pocket sandwiches or paninis? These are great ways to use up leftover tuna salad.
- Spruce It up With Some Fresh Herbs or A Drizzle of Balsamic Vinegar. You could also just simply spice up your tuna salad by adding some fresh herbs or a drizzle of balsamic vinegar.
- Make Mini Tuna Salad Sliders on Hawaiian Rolls for A Fun Party Appetizer. Everybody loves sliders, especially when they are mini! So, why not make some tuna salad sliders as an appetizer for your next party?
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