Leftover Chickenturkey Enchiladas With Black Beans Recipes

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CHICKEN ENCHILADAS WITH BLACK BEANS



Chicken Enchiladas with Black Beans image

A simple delicious recipe for Chicken Enchiladas (or sub turkey!) with 5-minute Homemade Enchilada Sauce. A great way to use up leftover rotisserie chicken or Thanksgiving turkey.

Provided by Sylvia Fountaine

Categories     main

Time 45m

Number Of Ingredients 11

2 cups of shredded chicken (or turkey) 8-10 ounces (or sub 2 1/2 cups cubed, roasted sweet potatoes)
1 14-ounce can black beans, rinsed and drained
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1 teaspoon granulated garlic powder
1/4 teaspoon salt, more to taste
optional additions - chipotle, sauteed onions and garlic, canned green chilies, cilantro
2 cups shredded jack cheese ( or cheddar, mozzarella)
12 to 15-ounce bottle of enchilada sauce - 2 cups (or make 5 Minute Enchilada Sauce or Roasted Enchilada Sauce)
8 x 6-inch tortillas

Steps:

  • Preheat oven to 400F
  • In a medium bowl, mix shredded chicken or turkey ( or roasted sweet potatoes) with the black beans and spices and salt. Taste, adding more salt if you want (and any optional, additional ingredients)
  • Pour 1/2 cup Enchilada sauce to the bottom of a well greased 9 x 13 inch baking dish, to lightly coat.
  • Divide the filling among the tortillas ( about 1/3 cup) adding 2-3 tablespoons cheese. Roll them up and place them seam side down in the baking dish over the sauce.
  • Pour the remaining Enchilada Sauce over top and Sprinkle with remaining cheese.
  • Bake covered for 20 minutes, then uncover for the last 5-10.
  • Garnish with fresh cilantro, scallions, jalapeño, avocado, and or sour cream.

Nutrition Facts : Calories 375 calories

BLACK BEAN AND RICE ENCHILADAS



Black Bean and Rice Enchiladas image

I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. -Christie Ladd, Mechanicsburg, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 16

1 tablespoon olive oil
1 green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes and green chiles
1/4 cup picante sauce
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
2 cups cooked brown rice
8 flour tortillas (6 inches), warmed
1 cup salsa
1 cup shredded reduced-fat cheddar cheese
3 tablespoons chopped fresh cilantro leaves
Sliced red onion and jalapeno peppers, optional

Steps:

  • Preheat oven to 350°. In a large nonstick skillet, heat oil over medium heat. Add green pepper, onion and garlic; saute until tender. Add next 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, until heated through. Add rice; cook 5 minutes longer., Spoon a rounded 1/2 cup of rice mixture down center of each tortilla. Fold sides over filling and roll up. Place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining rice mixture along sides of dish. Top tortillas with salsa. Bake, covered, for 25 minutes. Uncover; sprinkle with cheese. Bake until cheese is melted, 2-3 minutes longer. Sprinkle with cilantro and, if desired, onions and jalapenos.

Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 807mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 5g fiber), Protein 11g protein. Diabetic Exchanges

BLACK BEAN ENCHILADAS



Black Bean Enchiladas image

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

LEFTOVER CHICKEN/TURKEY ENCHILADAS WITH BLACK BEANS



Leftover Chicken/Turkey Enchiladas With Black Beans image

I love enchiladas and what better way to use up some of the Holiday chicken or turkey. Make the enchiladas as hot or as mild as you like. I like to prepare the enchilads early in the day put them in the fridge, take out 1/2 hour before baking. I like my veggies crunchy so I do not prefry the ingredients but if you wish fry the veggie in a bit of oil until softened. You may use lite chesse and low fat sour cream. Sub with 2% cottage cheese for the sour cream if you wish. Nice to have a green salad along side

Provided by Bergy

Categories     < 60 Mins

Time 50m

Yield 4 Enciladas, 4 serving(s)

Number Of Ingredients 12

1/2 cup sweet onion, chopped
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1/2 cup yellow pepper, chopped
2 garlic cloves, minced
1 1/2 cups cooked chicken, chopped
1 1/2 cups salsa, hot
3/4 teaspoon cumin
1 1/2 cups mozzarella cheese, shredded
1 cup sour cream
4 whole wheat tortillas or 4 flour tortillas
19 ounces black beans, Drained and rinsed

Steps:

  • Mix together the onion, peppers, garlic, cumin and chicken/turkey.
  • Lay out the tortillas flat & open.
  • Distribute the mixed vegggies evenly down the center of the four tortillas .
  • Place a couple of tbsp of the salsa over the veggies.
  • Add a tbsp or so of the cheese.
  • Fold the sides of each tortilla over so they overlap and place folded side down in a casserole large enough to hold all four tortillas and the black beans.
  • Place the tortillas side by side in a lightly greased casserole leaving room around the edges for the black beans.
  • Place the black beans around the edges of the casserole (around the tortillas).
  • Pour the remaing Salsa over the tortillas and the beans, cover the edges so they do not get dry.
  • Sprinkle the remaining cheese over all.
  • Add the sour cream.
  • Cover with foil and bake for 20 minutes in a 375 oven.
  • Remove foil and let the chesse get golden.
  • Serve nice and HOT.

Nutrition Facts : Calories 651.9, Fat 28.2, SaturatedFat 13.7, Cholesterol 102.5, Sodium 1393.8, Carbohydrate 62.7, Fiber 11.3, Sugar 7.5, Protein 39.1

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