Lebanesesyrian Fasoulia Recipes

FASOLIA RECIPE (ARABIC BEAN STEW)

Steps:

• Boil the beef and the white beans in a separate pot in medium-highheat. The meat will be boiling for 1 ½ hours and the bean for 30 to 45 minutes.
• Once they are both soft and tender. Remove them from the pot, and setthem aside on a plate for later use. Do not throw the beef broth away.
• In a different pot, add olive oil and chopped garlic and onion. Stirfor few minutes till the color turns transparent
• Add the cooked beef cubes and curry powder. Stir to combine
• Add water and the remaining beef broth and cooked white beans. Waittill it started to boil
• Add the coriander leaves and tomato paste. Lower the fire to low heatand simmer for 5 to 10 minutes
• While simmering, add salt and black pepper for taste
• Once done, serve with Arabic vermicelli rice and Arabic salads.
• Add 4 tablespoons of olive oil in the pressure cooker
• Add chopped red onion and garlic. Stir to mix
• Add beef cubes and the black eyed beans. Mix to stir
• Add 2 tablespoons of tomato paste and pour 4 cups of water.
• Add salt and black pepper. Gently stir
• Close the lid and put on pressure regulator on the pressure cooker. Let it cook for 30 to 35 minutes in low heat
• Remove the pressure regulator to depressurize the pressure cooker before opening the lid of the pressure cooker
• Add the chopped coriander leaves and give it a quick stir. Let it simmer for 3 to 5 minutes before serving.

FASOULIA (BREAKFAST KIDNEY BEAN DISH)

Steps:

• Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.

LEBANESE/SYRIAN FASOULIA

Steps:

• Brown meat in a large frying pan with some olive oil from the bottle. Add season salt if desired or use regular salt and pepper. Make sure all pieces of meat have been browned. Set aside.
• In a stew pan, over medium heat, add the olive oil and the tomato paste. Fry the tomato paste about 5-8 minutes. If it seems dry, add more oil in small amounts. It should be chunky in the oil, not runny like soup. Stir constantly! This will burn very easily.
• Turn down the heat, add 2 cups of water. Stand back, it may spit at you! Continue to add the water in 2-cup increments. Add the boullion cubes. Stir around and scrape the bottom of the pan to make sure all tomato paste is mixed in the water.
• Add the lima beans and the meat. Bring to a boil (should take about 5 minutes) then reduce to a simmer. Add salt and pepper to taste. Depending on the quality of the meat, it may take 2-4 hours for the meat to become tender.
• Add more water if too much boils out or it is too salty.
• Serve with Middle Eastern rice.
• This can be prepared in a stainless steel or non-stick pan. I prefer non-stick. Additionally, it may be transferred to a crock pot to simmer all day. Never leave food cooking on the stove unattended!

LEBANESE/SYRIAN BAZELLA

Steps:

• Cut onion in to small pieces. Do not mince or chop too finely, but at the same time, do not cut or chop too coarsely. Set aside.
• Wash carrots and cut them into 1/4" thick pieces. Basically, you don't want them too thin or they will disintegrate into the broth. You can peel them if you prefer, before cutting. Set aside.
• In a large frying pan, brown the meat with some seasoning salt and pepper. Add the onion and some olive oil from the bottle. Make sure all the meat is brown. Set aside.
• In a stew pan, fry the 3 tbsp of tomato paste in the 1/4 cup olive oil for about 5-8 minutes. If it seems dry-looking, add a small amount of extra oil at a time. It should look chunky in the oil, not runny like soup. Stir constantly, it will burn very fast!
• Reduce the heat, add first 2 cups of water. Stand back, it may spit at you! Keep adding until all 6 cups have been added. Add the soup cubes. Let this boil for 5 minutes. Scrape the bottom of the pan, making sure all of the tomato paste mixes in the water.
• Add the meat, carrots and peas. Allow to come to a boil (takes about 5 minutes) then reduce heat to a simmer. Add salt and pepper to your taste. Cook until meat is tender. Cooking time depends on the quality of meat.
• Serve with Middle Eastern rice.
• Extra water may be added to counter-act any saltiness or if too much evaporated out while cooking.
• Cooking times may vary depending on stove type. Just keep on eye on it and never walk away from cooking food! Stainless steel or a non-stick pan may be used. I prefer non-stick. This may also be transferred to a large crock pot and set on low. Yield depends on how much water is allowed to boil out, but pretty much it makes a lot! Count on leftovers if you're not having people over.

FASOLIA (GREEN BEAN STEW)

Steps:

• Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
• Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
• Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.

FASSOULIA

Steps:

• Rub the brisket with garlic, salt and pepper.
• Brown in a little oil.
• Put in water, spices and onions
• Simmer covered for 3 hours.
• Tip the string beans; add to the meat and simmer for 1/2 hour more.