Lebanese Inspired Bean Salad Recipes

LEBANESE BEAN SALAD

Lebanese Bean Salad image

Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

Provided by slave2satan

Categories Salad Beans

Time 2h10m

Yield 5

Number Of Ingredients 8

Ingredients

1 (15 ounce) can fava beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup chopped flat leaf parsley, or more to taste
3 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
kosher salt and ground black pepper to taste

Steps:

Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g

LEBANESE GREEN BEAN SALAD

Lebanese Green Bean Salad image

Make and share this Lebanese Green Bean Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh green beans, washed and ends trimmed
1/2 cup chopped red onion
2 tablespoons finely chopped parsley
2 garlic cloves, minced
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper, to taste
1/4 teaspoon salt, to taste

Steps:

Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.
Place beans in a large bowl with all remaining ingredients and toss well to combine.
Chill at least 2 hours before serving.

LEBANESE-INSPIRED BEAN SALAD

Lebanese-Inspired Bean Salad image

Inspired by a dish at one of my favorite Lebanese delis. I've used everything from canned pinto beans to fava beans to garbanzos in this, and it always tastes amazing. Takes a bit of prep time, but is definitely worth it.

Provided by Poor College Kid

Categories Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces beans, drained and rinsed
1 tablespoon olive oil
2 tablespoons lemon juice
1/4 cup fresh cilantro, finely chopped
1/4 cup green bell pepper, chopped
1/3 cup fresh tomato, diced
2 green onions, chopped
salt and pepper, to taste

Steps:

Mix it all together.
Serve hot or cold.

Nutrition Facts : Calories 38.9, Fat 3.4, SaturatedFat 0.5, Sodium 2.8, Carbohydrate 2.3, Fiber 0.6, Sugar 1, Protein 0.4

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