Perfect Peach Smoothie Recipes

PERFECT PEACH SMOOTHIE

Perfect Peach Smoothie image

Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

2 cups frozen peaches (or fresh, and use a frozen banana)
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1/2 tablespoon maple syrup, honey, or agave syrup
6 ice cubes
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

Steps:

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PEACH SMOOTHIES

Peach Smoothies image

Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups milk
2 cups frozen unsweetened sliced peaches
1/4 cup orange juice concentrate
2 tablespoons sugar
5 ice cubes

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

SWEET PEACH SMOOTHIE

Sweet Peach Smoothie image

Provided by Dr. Marwan Sabbagh

Categories Smoothie Blender Breakfast Peach Banana Healthy Apple Juice Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes about 3 cups

Number Of Ingredients 7

Ingredients

1 1/2 cups apple juice
1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)
3/4 ripe banana, peeled and chopped
1 tablespoon vanilla yogurt
6 ice cubes
2 teaspoons honey
2 teaspoons flaxseed oil

Steps:

Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
Pour into glasses and serve right away.

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