Lean And Mean Buffalo Salad Recipes

LEAN AND MEAN BUFFALO SALAD

Lean and Mean Buffalo Salad image

Inspired by the world-famous spicy wings, this one's much easier and lower in fat. Drizzle on blue cheese dressing to complete the dish. Enjoy!

Provided by Sharon123

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
3 boneless skinless chicken breast halves, cut in 1 inch strips
olive oil flavored cooking spray
3 tablespoons cayenne pepper sauce
1 seedless cucumber, quartered lengthwise,cut in chunks
8 cups loosely packed mixed salad greens
1 large carrot, cut in strips with peeler
1/2 cup sliced celery
1/2 cup blue cheese dressing

Steps:

Heat oven to 475*.
Line jelly-roll pan with foil; coat with cooking spray.
Mix flour, garlic powder, paprika, and salt in zip-top bag.
Add chicken; shake to coat.
Place chicken on pan; coat with cooking spray.
Bake 10 minutes, turning once, or until cooked through.
Remove to bowl, add pepper sauce and toss to coat.
Let cool slightly.
Meanwhile toss remaining ingredients except dressing in large bowl.
Add chicken; toss.
Serve dressing on the side.
Serves 4.
Note: The hot sauce in this recipe should be of the milder variety.
If what you've got is super-hot, use less.

Nutrition Facts : Calories 291.4, Fat 17.4, SaturatedFat 3.4, Cholesterol 56.5, Sodium 987.2, Carbohydrate 11.1, Fiber 1.5, Sugar 3.8, Protein 23.3

BUFFALO CHICKEN SALAD

Buffalo Chicken Salad image

Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons Louisiana-style hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch romaine, chopped (about 5 cups)
2 celery ribs, chopped
1 cup shredded carrots
1/2 cup fat-free ranch salad dressing

Steps:

In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.

Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

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