Grilled Pork Steaks With Zucchini Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED STEAK AND ZUCCHINI



Grilled Steak and Zucchini image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 pound baby red-skinned potatoes
1 clove garlic, smashed
Kosher salt
2 1/2 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh thyme
1 teaspoon finely grated lemon zest
1 1/2 pounds beef tri-tip, cut lengthwise into 4 steaks
1 tablespoon fresh lemon juice
1 tablespoon finely chopped fresh parsley
Freshly ground pepper
2 medium zucchini, sliced diagonally 1 inch thick

Steps:

  • Preheat a grill to medium high. Put the potatoes in a medium saucepan; add the garlic, 1/2 teaspoon salt, and water to cover. Bring to a boil, then reduce the heat to medium low and simmer until the potatoes are tender, about 10 minutes; drain, discarding the garlic.
  • Meanwhile, mix the olive oil, rosemary, thyme, lemon zest, 1 teaspoon salt, and pepper to taste in a small bowl. Toss the zucchini in a bowl with 1 tablespoon of the herb oil. Rub the steak with a tablespoon of the remaining herb oil.
  • Grill the steak, turning once, about 10 minutes for medium rare (a thermometer inserted into the center of the steak should register 130 degrees F to 135 degrees F). Transfer to a plate to rest. Meanwhile, grill the zucchini, turning once, until well marked and crisp-tender, about 10 minutes. Transfer to a plate and sprinkle with half of the lemon juice.
  • Toss the potatoes with the remaining herb oil and lemon juice, the parsley, and salt and pepper to taste. Serve with the steak and zucchini.

Nutrition Facts : Calories 418, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 118 milligrams, Sodium 542 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 38 grams

PORK AND ZUCCHINI WITH ORZO



Pork and Zucchini with Orzo image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 large pork tenderloin (about 1 1/4 pounds)
2 zucchini, halved lengthwise and crosswise
3 tablespoons extra-virgin olive oil
Grated zest and juice of 1 lemon, plus wedges for serving
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 teaspoon cayenne pepper
1 cup orzo
2 tomatoes, chopped
3 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
  • Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
  • Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
  • Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.

Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams

GRILLED PORK STEAK WITH MUSTARD GLAZE



Grilled Pork Steak with Mustard Glaze image

Pork blade steaks are thin, so they cook up in a flash: 10 minutes on the grill, and they're done. These are shellacked with mustard, dusted with fennel pollen, and plated alongside grilled melon, squash blossoms, and pickled garlic scapes. Nothing is more summery.

Provided by Justin Smillie

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 27

4 pork blade steaks, ½-inch thick
4 tablespoons Dijon mustard
Freshly ground black pepper
Sea salt
2 tablespoons fennel pollen, plus more for garnish, available at specialty grocery stores or online
1/2 cantaloupe
1 recipe Garlic Confit Butter Mop (see below)
2 tablespoons turbinado sugar
3 large radishes, preferably Easter Egg radishes
4 Pickled Garlic Scapes (see recipe in Step 5), takes 10 days to pickle; may substitute raw garlic scapes
1/2 lemon
extra-virgin olive oil
Squash blossoms
1 cup garlic cloves, peeled
1 cup extra-virgin olive oil
1 strip lemon peel
1 bay leaf
1 teaspoon white wine vinegar
2 sticks unsalted butter
2 teaspoons Dijon mustard
Freshly ground black pepper
10 garlic scapes
1 cup water
2 1/2 teaspoons kosher salt
6 tablespoons sugar
1/2 cup rice wine vinegar
3 peperoncini

Steps:

  • Light the grill: Place a chimney starter on the grate of a charcoal grill. Add newspaper in the bottom, then fill with charcoal. Light the newspaper, which will in turn light the charcoal. When the charcoal is mature with ashed-over gray embers (about 30-45 minutes later), remove the chimney and pour the charcoal into the grill. Using oven mitts, replace the grill rack.
  • Season the pork: Set the pork on a parchment-lined rimmed baking sheet. Brush with mustard, then season with pepper and several generous pinches of salt. Flip the meat, press down so it absorbs the seasonings, and repeat on the other side. Sprinkle fennel pollen over the meat on both sides and set aside.
  • Grill: Cut the melon in half, scoop out the seeds, and cut into 7 or 8 wedges. Place on the outer edges of the grill, where the heat is indirect, and cook 4-6 minutes, turning halfway through. Lay the pork steaks in the middle of the grill over the hotter, direct heat. Place foil-wrapped bricks on top of the pork to keep the meat's edges from curling. Remove every 2 minutes to flip the meat, then replace bricks. If the meat flares up, move it to another spot on the grill. Halfway through grilling (which will take a total of about 6-10 minutes), baste the pork on both sides with the butter mop, and sprinkle with sugar to aid the caramelization. When the melon and the pork are both nicely charred, switch their locations on the grill: move the pork to the cooler edge of the grill and the melon to the hot center for about a minute, to warm through. Meanwhile, cut the radishes into large slices and set aside.
  • Finish the dish and assemble: Grill the pickled garlic scapes for 1-2 minutes. On a serving platter or wooden board, plate the pork steaks, melon, charred garlic scapes, and radishes. Sprinkle everything with fresh lemon juice, a pinch of fennel pollen, and salt. Drizzle olive oil over the melon and scatter torn squash blossoms just before serving.
  • For the garlic confit, preheat oven to 300 degrees F. In a small saucepan, add the garlic cloves, olive oil, lemon peel, and bay leaf. Cover and bake 1-1½ hours, until the garlic is tender and golden. For the butter mop, heat a small saucepan over medium-high heat. Add half the garlic confit (the remainder will last, refrigerated, up to two weeks); break it up and let it sizzle, 2-3 minutes. Add the vinegar and cook, stirring occasionally, until the mixture becomes a thick paste. Add butter, 2 tablespoons at a time, whisking with each addition. Bring the butter to a boil, then reduce heat to low. Whisk in the mustard and black pepper, and set aside until it's time to baste.
  • Place 10 garlic scapes in a jar. Combine the rest of the ingredients in a small saucepan and bring to a boil; pour the liquid over the scapes to scald them. Seal the jar and place in a cool, dark place for 10 days to ferment.

COUSCOUS AND ZUCCHINI



Couscous and Zucchini image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

10 ounces couscous
2 cups boiling water
2 tablespoons olive oil
1/4 teaspoon red pepper flakes
2 cloves garlic, minced
1 zucchini, diced
1 tablespoon green onion, sliced
2 tablespoons mint, sliced thin
Salt

Steps:

  • Add couscous to boiling water, remove from heat and cover. Let stand 5 minutes.
  • In a large saute pan heat olive oil. Add red pepper flakes, garlic, zucchini, green onions, mint and salt. Cook until tender, about 5 minutes. Remove from the heat.
  • Fluff couscous with fork and fold in vegetables.

GRILLED VEGETABLE COUSCOUS



Grilled Vegetable Couscous image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 small leek (halved lengthwise, dark green top discarded) and 8 ounces torn oyster mushrooms with olive oil; season with salt and pepper. Grill over medium-high heat, flipping, until charred, 6 to 8 minutes. Slice the leeks and the mushrooms. Cook 1 cup couscous as the label directs; fluff with a fork. Stir in the grilled vegetables and 1/4 cup chopped parsley. Top with toasted sliced almonds.

GREEK PORK TENDERLOIN WITH ISRAELI COUSCOUS



Greek Pork Tenderloin with Israeli Couscous image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 teaspoon ground allspice
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 large pork tenderloin (about 1 1/4 pounds), trimmed
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1 cup Israeli couscous
1/4 cup crumbled feta cheese
2 Persian cucumbers, halved and thinly sliced
1/4 cup chopped fresh dill and/or parsley
3 tablespoons chopped sun-dried tomatoes (not oil-packed)
Juice of 1/2 lemon, plus wedges for serving

Steps:

  • Preheat the oven to 375 degrees F. Combine the allspice, oregano and garlic powder in a bowl. Pierce the pork all over with a fork. Season with 1/2 teaspoon salt and a few grinds of pepper; rub with the spice mixture.
  • Heat 1 tablespoon olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the pork and cook, turning, until browned all over, about 5 minutes. Transfer the skillet to the oven. Cook until a thermometer inserted into the center of the pork registers 145 degrees F, about 20 minutes. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the couscous and cook, stirring, until toasted, 5 minutes. Add 1 3/4 cups water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a simmer, then reduce the heat to low; cover and cook until the liquid is absorbed, about 15 minutes.
  • Fluff the couscous with a fork; let cool. Add the feta, cucumbers, herbs, sun-dried tomatoes, lemon juice and the remaining 1 tablespoon olive oil; toss. Season with salt and pepper. Serve with the pork and lemon wedges.

Nutrition Facts : Calories 454 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 87 milligrams, Sodium 571 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 35 grams

PORK STEAKS WITH CHERRY BARBECUE SAUCE



Pork Steaks with Cherry Barbecue Sauce image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 7h30m

Yield 4 servings

Number Of Ingredients 20

1 tablespoon freshly ground black pepper
1 tablespoon kosher salt
1 tablespoon granulated sugar
2 teaspoons sweet smoked paprika
2 teaspoons garlic powder
2 teaspoons onion powder
1 to 5 teaspoons chile flakes, depending on how spicy you like it
Four 1 1/4-inch-thick pork butt steaks
Olive oil, for drizzling
1 jalapeño, sliced
1 medium yellow onion, diced
1 teaspoon ground coriander
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
2 cups pitted fresh cherries (frozen work, too)
One 7.5-ounce can cherry soda, like Dr. Pepper
1/4 cup molasses
1 tablespoon Worcestershire sauce
1 tablespoon balsamic vinegar
Juice of 1/2 lemon

Steps:

  • For the rub: In a mixing bowl, whisk together the pepper, salt, sugar, smoked paprika, garlic powder, onion powder and chile flakes. Liberally sprinkle the pork steaks on both sides and allow to marinate, refrigerated, for 3 hours or up to overnight.
  • Set up your grill for cooking with direct and indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
  • Make the cherry barbecue sauce: Place a saucepan over the direct-heat side of the grill. Add a drizzle of olive oil along with the jalapeño and onion. Season with the coriander, cumin and salt and sweat until softened, 2 to 3 minutes. Add the cherries, cherry soda, molasses and Worcestershire sauce. Bring to a simmer and cook until the cherries have softened, about 10 minutes. Transfer to a blender and purée until smooth. Add the balsamic and lemon juice and purée again. Transfer back to the saucepan and place on the indirect-heat side of the grill. Cook until the sauce thickens and reduces, about 20 minutes. Remove from the grill and set aside.
  • Place the pork steaks on the indirect-heat side of the grill, close the lid and cook, keeping the temperature of the grill between 250 and 275 degrees F and basting with the cherry barbecue sauce once they have cooked for 2 hours, until the pork steaks are tender and an internal temperature reaches 195 degrees F, 3 to 4 hours total. Remove from the grill and allow the pork to rest for 10 minutes before serving. Serve with any remaining cherry barbecue sauce on the side.

SPICE-RUBBED PORK CHOPS WITH GRILLED ZUCCHINI



Spice-Rubbed Pork Chops with Grilled Zucchini image

Seasoning the pork in the morning means you're all set for a speedy supper of Spice-Rubbed Pork Chops with Grilled Zucchini.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 9

1 tablespoon ground coriander
1 tablespoon light-brown sugar
1 1/2 teaspoons ground cumin
Coarse salt and pepper
4 bone-in pork loin chops (3 pounds total)
3 tablespoons olive oil, divided, plus more for grilling
6 medium zucchini, thinly sliced lengthwise
2 limes
1/2 cup crumbled feta (2 ounces)

Steps:

  • In a large zip-top bag, combine coriander, brown sugar, cumin, and 1 teaspoon each salt and pepper. Add pork and 1 tablespoon oil and toss to coat. Refrigerate at least 8 hours (or up to 1 day).
  • Heat a grill or grill pan to medium-high; clean and lightly oil hot grill. Grill pork, covered, about 5 minutes per side for medium. Let rest, covered, 10 minutes.
  • Clean and lightly oil hot grill. Toss zucchini with 2 tablespoons oil; season with salt and pepper. Grill until tender, 2 to 3 minutes per side. Grate 1 tablespoon lime zest, then cut limes into wedges. Transfer half the zucchini to a serving plate and sprinkle with zest and feta. Chop and refrigerate remaining zucchini for Herbed Ricotta Pasta with Corn and Zucchini. Serve zucchini and pork with lime wedges.

Nutrition Facts : Calories 585 g, Fat 35 g, Fiber 2 g, Protein 58 g, SaturatedFat 12 g

GRILLED ZUCCHINI AND BELL PEPPER COUSCOUS



Grilled Zucchini and Bell Pepper Couscous image

Categories     Side     Bell Pepper     Zucchini     Summer     Couscous     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9

1 pound zucchini (about 3 medium)
1 small red bell pepper
1 teaspoon olive oil
2 small garlic cloves
1/2 teaspoon salt
1/2 teaspoon cumin seeds
1/2 cup chicken broth
3/4 cup water
3/4 cup couscous

Steps:

  • Prepare grill.
  • Trim zucchini and cut each lengthwise into 1/4-inch-thick slices. Quarter bell pepper lengthwise, discarding seeds, stem, and ribs. Brush zucchini with oil and grill with bell pepper on a lightly oiled rack set 5 to 6 inches over glowing coals until zucchini is just tender and pepper is crisp-tender, about 5 minutes on each side. (Alternatively, vegetables may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.) Cut zucchini into 1-inch-wide pieces and cut bell pepper into 1/4-inch-wide strips.
  • Mince garlic and mash to a paste with salt. In a dry 1 1/2-quart heavy saucepan toast cumin seeds over moderately low heat, swirling pan occasionally, until fragrant, about 1 minute. Add broth and water and bring to a boil. Add couscous and immediately cover pan. Remove pan from heat and let couscous stand 5 minutes. With a fork fluff couscous and in a bowl toss with vegetables, garlic paste, and salt to taste.

More about "grilled pork steaks with zucchini couscous recipes"

GRILLED PORK STEAK RECIPE OR BBQ PORK SHOULDER STEAKS
grilled-pork-steak-recipe-or-bbq-pork-shoulder-steaks image
Web Instructions. In bowl combine oil, garlic, soy sauce, onion powder, brown sugar, salt and black pepper. Add pork steaks and coat them evenly in the marinade. Cover the bowl and marinate pork for at least 30 minutes or …
From bestrecipebox.com
See details


GRILLED PORK SHOULDER STEAK RECIPE - THESE OLD …
grilled-pork-shoulder-steak-recipe-these-old image
Web Apr 26, 2019 Instructions. Mix together garlic salt, paprika, brown sugar and black pepper. Rub seasoning mixture into both sides of the thawed pork steak. Let the steaks dry marinate for minimum 15 minutes. Heat …
From theseoldcookbooks.com
See details


10 HEALTHY COUSCOUS RECIPES - FOOD NETWORK
10-healthy-couscous-recipes-food-network image
Web Jul 10, 2015 Grilled Pork Steaks with Zucchini Couscous. Fire up the grill and cook pork tenderloins flavored with olive oil and garlic. Serve with a side of couscous mixed with fresh zucchini, tomatoes and cukes.
From foodnetwork.com
See details


GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS RECIPE | FOOD NETWORK ...
Web Nov 16, 2016 Transfer to a cutting board and chop. Grill the pork, turning once, until just cooked through, about 3 minutes per side. Transfer to a cutting board and let stand 5 …
From foodnetwork.cel29.sni.foodnetwork.com
5/5 (3)
Total Time 40 mins
Servings 4
Calories 417 per serving
See details


GRILLED STEAK AND ZUCCHINI RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Meanwhile, grill the zucchini, turning once, until well marked and crisp-tender, about 10 minutes. Transfer to a plate and sprinkle with half of the lemon juice. Toss the potatoes …
From foodnetwork.cel29.sni.foodnetwork.com
See details


GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS RECIPE | SAY MMM
Web Ingredients 1 cup whole-wheat couscous 1/2 cup nonfat plain Greek yogurt Harissa or hot sauce, to taste Kosher salt 1 1 1/4 pound pork tenderloin 3 tablespoons extra-virgin olive oil
From saymmm.com
See details


HOW TO GRILL THE ABSOLUTE BEST ZUCCHINI | KITCHN
Web May 6, 2022 Place on a baking sheet. Season the zucchini. Drizzle the zucchini with 2 tablespoons olive oil and season with 1/2 teaspoon kosher salt and 1/2 teaspoon black …
From thekitchn.com
See details


GRILLED PORK STEAKS - SIGNATURE RECIPE - GRILL MASTER UNIVERSITY
Web Place the steaks into marinade and flip them over to coat completely. Cover up the bowl, with the steaks inside, and refrigerate for half an hour. Preheat your grill to 450°F at …
From grillmasteruniversity.com
See details


GRILLED PORK STEAKS: EASY BARBECUED PORK BLADE STEAK DINNER!
Web Apr 29, 2023 Preheat. Preheat your cleaned and oiled grill to medium heat ( 350-400°F or 177-205°C ). Combine ½ tablespoon of salt, ½ tablespoon of paprika, 1 teaspoon of …
From bakeitwithlove.com
See details


BROWN SUGAR & SOY GLAZED PORK WITH ELOTE SALAD - TODAY
Web May 17, 2023 1. Preheat the grill to high. 2. Make the dressing: in a large mixing bowl, whisk together the sour cream, mayonnaise, cilantro, garlic, lime zest and lime juice. Set …
From today.com
See details


GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS - BIGOVEN
Web Grilled Pork Steaks With Zucchini Couscous recipe: Try this Grilled Pork Steaks With Zucchini Couscous recipe, or contribute your own. Add your review, photo or …
From bigoven.com
See details


GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS – RECIPES NETWORK
Web Jul 16, 2013 Preheat a grill to medium. Cook the couscous as the label directs. Mix the yogurt, harissa, 1 tablespoon water, and salt to taste. Step 2. Step 3. Step 4. Grill, …
From recipenet.org
See details


ZUCCHINI STEAKS ON THE GRILL - LOVESTEAKCLUB.COM
Web Feb 23, 2022 Add some olive oil or butter along with any herbs, spices, or seasonings. Then seal the foil and place the packets right on the grill. Grill for 12-15 minutes. The resulting zucchini will be steamed in the foil and have a softer texture. The second option is to grill the zucchini on a piece of foil on the grill.
From lovesteakclub.com
See details


GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS | DELICIOUS RECIPES
Web Sep 5, 2015 1 1 1/4 -pound pork tenderloin. 3 tablespoons extra-virgin olive oil. 1 small clove garlic, finely grated. Freshly ground pepper. 2 medium zucchini, slic. ed …
From recipesandhealth.wordpress.com
See details


GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS | RECIPE | GRILLED PORK ...
Web Jul 13, 2020 - Get Grilled Pork Steaks With Zucchini Couscous Recipe from Food Network. ... Jul 13, 2020 - Get Grilled Pork Steaks With Zucchini Couscous Recipe …
From pinterest.com
See details


Related Search