Couscous Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA



Couscous Salad with Sun Dried Tomato and Feta image

Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried tomato and feta are quite intense, so this truly is satisfying to have as a meal, or as a substantial side. This makes quite a lot - serves 5 as a main, or 8 - 10 as a side. Keeps very well.

Provided by Nagi

Number Of Ingredients 16

1 1/4 cups dried couscous ((Note 1))
1 1/4 cups / 315 ml boiled water
1 tsp vegetable stock powder ((or 1 cube crumbled) (Note 2))
1 garlic clove (, minced)
1 tsp coriander powder (or cumin - I interchange)
400 g / 14 oz chickpeas (1 can) (, drained)
1/2 cup coriander (, finely chopped)
1/2 cup parsley (, finely chopped (or mint))
1 red onion (, chopped)
220 g / 7 oz jar sun dried tomato strips in OIL ((Note 3))
120 g / 4 oz rocket / arugula lettuce (, chopped into 5 cm / 2" pieces)
Zest of 1 large lemon
5 tbsp fresh lemon juice ((2 large lemons))
1/2 tsp coarsely ground black pepper
60 g / 2 oz feta (, crumbled)
Salt and pepper (, to taste)

Steps:

  • Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
  • Fluff couscous with fork. Cool a bit.
  • Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
  • Adjust salt and pepper to taste.
  • Transfer to serving bowl, sprinkle with feta. Serve.

Nutrition Facts : ServingSize 183 g, Calories 260 kcal

COUSCOUS SALAD WITH KALE, TOMATOES, CRANBERRIES, AND FETA



Couscous Salad with Kale, Tomatoes, Cranberries, and Feta image

This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days - I usually make a big batch and have it for lunch through the week.

Provided by sissyneck

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

2 leaves kale
1 teaspoon olive oil, or as needed
½ pint cherry tomatoes, diced
kosher salt to taste
⅛ pound crumbled feta cheese
⅓ cup dried cranberries
½ cup cooked couscous
¼ cup roasted pumpkin seeds
¼ cup sunflower seeds
½ lemon, juiced

Steps:

  • Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
  • Squeeze lemon juice over ingredients and toss until blended.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 21.6 g, Cholesterol 12.5 mg, Fat 9.9 g, Fiber 3 g, Protein 6.2 g, SaturatedFat 2.9 g, Sodium 267.5 mg, Sugar 7.3 g

FETA COUSCOUS SALAD



Feta Couscous Salad image

Make and share this Feta Couscous Salad recipe from Food.com.

Provided by eillena

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/4 cups chicken broth
1 cup instant couscous
1 1/2 cups crumbled feta cheese
1 1/4 cups cucumbers, diced
1 cup tomatoes, diced
3/4 cup red bell pepper, diced
1/4 cup green onion, chopped
1/4 cup fresh basil, chopped
1/3 cup white wine vinegar or 1/3 cup lemon juice
1/3 cup olive oil
1 garlic clove, minced
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

  • Heat broth until boiling and stir in couscous. Cover and remove from heat. Let it stand for five minutes. Transfer to a large bowl and fluff couscous with with and let cool for ten minutes.
  • Add feta, cucumber, tomato, pepper, green onion and fresh basil.
  • Prepare the dressing. Combine vinegar, oil, garlic and sugar.
  • Pour dressing over couscous and vegetables and add salt and pepper to taste.

Nutrition Facts : Calories 338.2, Fat 20.6, SaturatedFat 7.4, Cholesterol 33.4, Sodium 632.2, Carbohydrate 27.9, Fiber 2.5, Sugar 3.9, Protein 10.8

COUSCOUS FETA SALAD



Couscous Feta Salad image

The combination of feta cheese, black olives, and ripe tomatoes gives this recipe a delicious Mediterranean cuisine flavor. adopted from Caring 4 Cancer Recipes time does not include chilling time

Provided by Chef1MOM-Connie

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups couscous
2 tablespoons olive oil
1 green chili pepper, seeded and minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 minced garlic cloves
1 1/2 cups frozen shelled edamame
3 cups cherry tomatoes, halved
1 cup of fresh mint or 1 cup basil leaves, chopped
1 bunch scallion, sliced (green onions)
1 tablespoon fresh lemon juice
2/3 cup crumbled feta cheese
black olives, if desired (kalamata)
salt and pepper, to taste

Steps:

  • Combine couscous, ½ tablespoon olive oil, minced chili, cumin, coriander, and garlic and edamame in a bowl.
  • Add two cups boiling water to mixture, cover, and let stand 5 minutes, until water is absorbed.
  • While couscous mixture is absorbing water, combine halved tomatoes, mint or basil leaves, scallions, and lemon juice in a separate bowl.
  • Combine cooled couscous mixture with tomato mixture, add remaining olive oil, and mix.
  • Add feta cheese and gently mix to combine.
  • Garnish with black olives, if desired.
  • Add salt and pepper to taste and enjoy!

Nutrition Facts : Calories 377.4, Fat 13.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 214.6, Carbohydrate 49.1, Fiber 7.9, Sugar 3.8, Protein 18.2

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

GREEK SALAD WITH COUSCOUS AND SPICY FETA CHEESE



Greek Salad with Couscous and Spicy Feta Cheese image

This is a healthy vegetarian Greek recipe, that can be easily turned into vegan too if you replace the feta cheese with tofu.

Provided by BroChef TV

Time 50m

Yield 6

Number Of Ingredients 18

1 tablespoon dried oregano
1 teaspoon chili powder
3 tablespoons extra-virgin olive oil
1 (6 ounce) package feta cheese, cubed
1 cup water
1 cup couscous
1 medium cucumber, seeded and chopped
1 medium tomato, chopped
1 medium green bell pepper, chopped
¼ medium red onion, chopped
¼ cup pitted black olives
¼ cup pitted green olives
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
4 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon white wine vinegar
1 tablespoon soy sauce

Steps:

  • Heat a skillet over low heat. Add oregano and chili powder to the dry, hot skillet; cook and stir until fragrant and toasted, about 1 minute. Remove from heat and mix with olive oil. Pour over feta cheese and let marinate for at least 30 minutes.
  • Meanwhile, bring 1 cup water to a boil. Pour boiling water over the couscous and wrap it with plastic for 10 minutes.
  • Stir cucumber, tomato, bell pepper, onion, black and green olives, 2 tablespoons oil, and garlic into the warm couscous.
  • Mix oil, balsamic vinegar, white wine vinegar, and soy sauce for the salad dressing together. Pour over salad.
  • Plate marinated feta and serve dressed salad over top.

Nutrition Facts : Calories 400.1 calories, Carbohydrate 28.8 g, Cholesterol 24.9 mg, Fat 28 g, Fiber 3 g, Protein 8.8 g, SaturatedFat 7.3 g, Sodium 666.6 mg, Sugar 3.4 g

More about "couscous feta salad recipes"

COUSCOUS SALAD - ERREN'S KITCHEN
couscous-salad-errens-kitchen image
Web 2021-08-27 Start with cooking about 1 cup of couscous according to the package instructions. Meanwhile, to make the dressing, in a small bowl, mix together the sundried tomato paste, lemon juice, and olive oil. Prepare …
From errenskitchen.com
See details


COUSCOUS SALAD RECIPE - COOKING CLASSY
couscous-salad-recipe-cooking-classy image
Web 2021-08-19 How to Make Couscous Salad. In a small mixing bowl whisk together remaining 1/4 cup olive oil, lemon juice and garlic. To bowl with couscous add tomatoes, cucumber, red onion, feta, almonds if using, …
From cookingclassy.com
See details


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
mediterranean-couscous-salad-jessica-gavin image
Web 2019-03-29 How to make Mediterranean couscous. Allow couscous to absorb hot water until tender. Fluff with a fork and allow to cool. Combine with vegetables, garbanzo beans, herbs, and feta. Combine lemon zest, …
From jessicagavin.com
See details


COUSCOUS, CRANBERRY, AND FETA SALAD RECIPE - FOOD NEWS
Web Ingredients. 3 cups pearl couscous (cooked according to package directions) 1 cup feta or goat cheese. 3⁄4 cup dried cranberries. 1⁄2 cup chopped pecans. 2 cans (15.5 ounces …
From foodnewsnews.com
See details


COUSCOUS SALAD RECIPES | BBC GOOD FOOD
Web Orange & feta giant couscous salad. A star rating of 4.8 out of 5. 10 ratings. ... Quick turkey couscous. A star rating of 5 out of 5. 4 ratings. A fresh, speedy couscous recipe …
From bbcgoodfood.com
See details


15 PANERA BREAD MEDITERRANEAN SHRIMP COUSCOUS SALAD RECIPE
Web Israeli Couscous Salad with Smoked Paprika. 45 min. Israeli couscous, white balsamic vinegar, red bell peppers, feta, cherry tomatoes. 4.884.
From selectedrecipe.com
See details


COUSCOUS WITH FETA RECIPE - PERFECT FOR PACKED LUNCHES
Web Method. Put a kettle of water on to boil. Carefully measure out 150ml of boiled water. Add the stock powder or cube and stir to mix. Put the couscous into a bowl, pour in the stock …
From deliciousmagazine.co.uk
See details


TOP 45 COUSCOUS SALAD RECIPES WITH FETA - TMAX.PAKASAK.COM
Web Couscous Feta Salad Recipe - Food.com . 1 week ago food.com Show details . Combine couscous, ½ tablespoon olive oil, minced chili, cumin, coriander, and garlic and … Add …
From tmax.pakasak.com
See details


THE BEST SALAD RECIPES - BAKE PLAY SMILE
Web 2022-12-12 The Best Salad Recipes. Browse our collection of the very best salad recipes! From classic favourites including creamy potato salad to roast pumpkin salad, …
From bakeplaysmile.com
See details


10 BEST COUSCOUS FETA CHICKPEA SALAD RECIPES | YUMMLY
Web 2022-11-14 Warm Couscous, Sausage and Chickpea Salad with Cherry Tomato Vinaigrette Food52 large garlic cloves, sugar, extra virgin olive oil, anchovy filets and 13 …
From yummly.com
See details


COUSCOUS SALAD WITH TOMATOES, CUCUMBERS AND FETA
Web This Couscous Salad with Tomatoes, Cucumbers and Feta is the perfect light summer side dish! It's easy to make, loaded with flavor and healthy too! ... In this recipe the feta …
From dishesanddustbunnies.com
See details


COUSCOUS SALAD WITH FETA, TOMATO, AND OLIVES - PAULA DEEN
Web Directions. For the dressing, in a small bowl, whisk together the 2 tablespoons oil, the lemon juice, salt, and pepper to taste; set aside. In a medium saucepan, bring the water and the …
From pauladeen.com
See details


10 BEST HEALTHY PASTA WITH FETA CHEESE RECIPES | YUMMLY
Web 2022-12-06 feta, avocado, Israeli couscous, lime, cherry tomatoes, chicken and 3 more Orzo & Spinach Pasta Salad with Lemon Dill Vinaigrette Fit Fare Meal Prep dried …
From yummly.com
See details


COUSCOUS SALAD RECIPES
Web 2022-01-12 In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, …
From allrecipes.com
See details


FETA COUSCOUS SALAD RECIPE - THE SAVVY SPOON
Web 2021-03-29 Instructions. In a medium saucepan over high heat, bring water or chicken stock for couscous to a boil. Once boiling, stir in couscous, butter/oil and 1 tsp. each of …
From thesavvyspoon.com
See details


FETA & PESTO COUSCOUS SALAD - VEGGIE DESSERTS
Web 2022-06-06 Cook the couscous: Add the pasta to a large bowl along with the hot vegetable stock. Give it a stir and cover it with a lid allowing the liquid to absorb into the …
From veggiedesserts.com
See details


MEDITERRANEAN COUSCOUS SALAD WITH FETA CHEESE RECIPE - FLAVORITE
Web 2 Cups - Fresh Parsley, chopped. 12 - Mint leaves, chopped. Zest of 1 lemon. Salt to taste. Cook Couscous as per package directions. Stir in olive oil, lemon juice, lemon zest, …
From flavorite.net
See details


LEMON CHICKEN SKEWERS WITH BEETROOT COUSCOUS | FRESHCHOICE
Web Method. Cut chicken into 1.5cm-thick strips. Combine with half the zest and lemon juice, garlic and 1 tbs oil. Season and mix well. Set aside to marinate. Place couscous in a …
From freshchoice.co.nz
See details


TOP 46 COUSCOUS SALAD RECIPES WITH FETA
Web Couscous Salad with Feta, Tomato, and Olives - Paula Deen . 1 day ago pauladeen.com Show details . Web Directions. For the dressing, in a small bowl, whisk together the 2 …
From istimewa.dixiesewing.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #salads     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something

Related Search