EASY LAZY CABBAGE ROLL CASSEROLE RECIPE - LOW CARB
This easy lazy cabbage roll casserole recipe without rice is quick to make using common ingredients. Using cauliflower rice makes it healthy, low carb, and delicious. It's the best cabbage roll casserole ever!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 1h
Number Of Ingredients 10
Steps:
- Heat the oil in a large saute pan over medium heat. Add the minced garlic and cook for up to a minute, until fragrant.
- Increase heat to medium-high. Add the ground beef. Season with sea salt and black pepper. Cook, breaking apart with a spatula, until browned, about 10 minutes. Drain if needed.
- Meanwhile, preheat the oven to 350 degrees F (177 degrees C).
- In a 9x13 in (23x33 cm) glass baking dish, stir together the rice cauliflower, chopped cabbage, and Italian seasoning.
- When the ground beef is cooked through, stir that in. Stir in marinara sauce.
- Bake for about 30 minutes, until the cabbage is crisp-tender.
- Top with shredded mozzarella, if using. (If not, just continue baking without it.) Continue baking for about 15 minutes, until the cheese is golden brown and the cabbage is completely cooked through.
Nutrition Facts : Calories 346 kcal, Carbohydrate 12 g, Protein 25 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 466 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
UNSTUFFED CABBAGE ROLL
This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, corn, and a pan of corn bread. They eat over half the pan every time. Also, the longer it stands the better it tastes.
Provided by tlc_adams
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
Nutrition Facts : Calories 398.3 calories, Carbohydrate 16.3 g, Cholesterol 92.9 mg, Fat 23.8 g, Fiber 5.2 g, Protein 28.5 g, SaturatedFat 9.3 g, Sodium 1294.3 mg, Sugar 9.7 g
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