Lazy Gals Smoky Chicken Recipes

LAZY GAL'S SMOKY CHICKEN

Lazy Gal's Smoky Chicken image

I highly recommend Lapsang Souchong tea as a great way to add that smoky flavor to almost any dish. This recipe is healthy. Low cal, low fat, high in flavor. YAY.

Provided by Annacia

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 boneless chicken breasts, cut into strips (or thighs)
1 -2 teaspoon lapsang souchong tea
3 cups water
1 teaspoon parsley flakes
1 teaspoon garlic salt
1 tablespoon honey
2 tablespoons barbecue sauce
1 teaspoon flour
2 carrots, diced

Steps:

Boil 3 cups of water, use one cup to steep the tea for 5 minutes.
Add the tea (with the leaves) to a deep skillet with the remaining 2 cups of water. Add parsley, garlic salt, honey, barbecue sauce, and flour to skillet and turn heat on medium.
Add chicken and diced carrots.
Cover and allow to simmer for 15-20 minutes.
Serve over rice.

Nutrition Facts : Calories 294.4, Fat 13.5, SaturatedFat 3.9, Cholesterol 92.8, Sodium 182.5, Carbohydrate 11.1, Fiber 1, Sugar 7.7, Protein 30.8

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