Layered Mediterranean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN LAYERED SALAD



Mediterranean Layered Salad image

Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 15

1/2 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 1/2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
8 cups chopped romaine lettuce (12 oz)
1 container (8 oz) prepared hummus
1 1/2 cups cherry tomatoes, halved
1 medium English (hothouse) cucumber, chopped (3 1/2 cups)
1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
1 medium red onion, thinly sliced (1 cup)
1/2 cup coarsely chopped pitted Kalamata olives
1 cup crumbled feta cheese (4 oz)

Steps:

  • In small bowl, stir all dressing ingredients together with whisk until well blended.
  • Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.

Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g

LAYERED MEDITERRANEAN SALAD



Layered Mediterranean Salad image

Make and share this Layered Mediterranean Salad recipe from Food.com.

Provided by goodchick

Categories     Tuna

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 25

3 cups plain yogurt
2 English cucumbers, seeded and chopped
1/2 teaspoon salt
2 garlic cloves, minced and mashed to a paste with
1/2 teaspoon salt
fresh ground black pepper
1/4 cup olive oil
2 cups finely chopped onions
4 teaspoons minced garlic
1 teaspoon dry oregano, crumbled
1 cup white wine
1/2 cup low sodium chicken broth
5 1/2 cups drained canned navy beans
salt & freshly ground black pepper
4 (6 1/2 ounce) cans tuna in olive oil, drained and flaked
1 1/3 cups finely chopped red onions
1 cup kalamata olive, pitted and minced
2 cups minced fresh parsley leaves
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
salt & freshly ground black pepper
4 plum tomatoes, diced
2 green bell peppers, diced
1 red onion, sliced thin
1/2 cup kalamata olive, pitted and sliced

Steps:

  • Make the cucumber layer: Drain the yogurt in a coffee filter-lined sieve set over a bowl for 1 hour.
  • Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour.
  • Pat the cucumber dry between paper towels and transfer it to a bowl.
  • Stir in the yogurt, garlic, and salt and pepper, to taste, and combine the mixture well.
  • Set aside Make the bean layer: Heat the oil in a skillet over medium heat.
  • Add the onion, garlic, oregano, and cook, stirring, until softened.
  • Add the wine and simmer until reduced by 1/2.
  • In a food processor, puree the beans and the onion mixture with the broth and season with salt and pepper.
  • Transfer the mixture to a bowl and chill.
  • Make the tuna layer: In a bowl toss together the tuna, onion, olives, parsley, vinegar and olive oil.
  • Season with salt and pepper.
  • Assemble the salad: Spread the bean puree in the bottom of a trifle bowl, top with the tuna mixture, and spoon the cucumber mixture over the top.
  • Chill covered, for at least 3 hours or overnight.
  • When ready to serve, sprinkle the top with the garnish and serve.
  • From Gourmet (via Sara Moulton).

Nutrition Facts : Calories 1103.2, Fat 43.5, SaturatedFat 8.7, Cholesterol 95.6, Sodium 2814.5, Carbohydrate 77.7, Fiber 17.7, Sugar 15.2, Protein 94.6

More about "layered mediterranean salad recipes"

LAYERED MEDITERRANEAN SALAD - HAPPY HEALTHY MAMA
layered-mediterranean-salad-happy-healthy-mama image
Web 2021-05-25 Chop up the sun-dried tomatoes, avocado, and feta cheese. 5. Prepare the dressing by combining the pest and yogurt together until …
From happyhealthymama.com
5/5 (1)
Total Time 30 mins
Category Recipes
Calories 344 per serving
  • Heat oil in a medium saucepan on medium-high. Toast couscous for 1-2 minutes, until lightly golden.
  • While couscous cooks, prepare salad. Heat a small frying pan on medium-high. Toast pine nuts, stirring frequently, until lightly browned. Remove from heat.
See details


WW LAYERED MEDITERRANEAN SALAD W/ CREAMY CUCUMBER …
ww-layered-mediterranean-salad-w-creamy-cucumber image
Web 2019-04-10 heartier: add chopped cooked chicken or turkey, canned tuna, chopped hard boiled egg, or cooked shrimp. salad in a Jar: Use ⅙th of …
From simple-nourished-living.com
3.8/5 (6)
Total Time 20 mins
Category Salad
Calories 113 per serving
  • In a medium size bowl, combine the first seven ingredients (yogurt through mint leaves) until well mixed. Cover and refrigerate, at least 30 minutes, until ready to serve.
  • Layer ingredients in a large glass bowl in the following order: red pepper, half of lettuce, chickpeas, onion, remaining lettuce, cucumber and tomatoes.
  • Just before serving, spoon the yogurt dressing over top of the salad. garnish with feta and olives. Add salt and pepper to taste. Toss and serve.
See details


EASY LAYERED MEDITERRANEAN ORZO PASTA SALAD | HBH
easy-layered-mediterranean-orzo-pasta-salad-hbh image
Web 2015-04-01 Drain. Grab 4-6 (16-28 ounce) glass jars. Evenly layer each jar in order with dressing, chickpeas, roasted veggies (the artichokes and red peppers, orzo, basil, parsley, mint, kalamata olives, feta cheese, …
From halfbakedharvest.com
See details


LAYERED SALAD RECIPES
layered-salad image
Web Italian Layered Salad with Bison Pepperoni. 7 Ratings Save. Greek Mason Jar Steak Salad. 1 ... Layered Beef Salad with Warm Dressing. 3 Ratings Explore Salad. Curry Salad Recipes Waldorf Salad Recipes Taco …
From allrecipes.com
See details


MEDITERRANEAN LAYERED SALAD | RECIPELION.COM
Web 2018-06-14 This quick and easy Mediterranean Layered Salad recipe will bring the taste of Europe to your table. Perfect for a quick lunch or a light dinner, this dish is bursting …
From recipelion.com
Category Salad
Estimated Reading Time 50 secs
  • Mix the greek yogurt, lemon juice, salt and pepper, and cucumber in a food processor until well blended.
  • Layer ingredients. One layer for each: Lettuce, Red Onions, Chicken, Yogurt mixture, Banana Peppers, Couscous, Olives, Feta Cheese.
See details


MEDITERRANEAN LAYERED SALAD | RECIPE | LAYERED SALAD, …
Web Jun 24, 2018 - Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region …
From pinterest.com
See details


MEDITERRANEAN LAYERED SALAD RECIPE - YOUTUBE
Web Watch to learn how to make a mason jar layered salad. To view mor... Henry Ford Health System and Kroger show you an easy way to pack a healthy salad in a jar! Watch to …
From youtube.com
See details


LAYERED SUMMER SALAD WITH AVOCADO, CORN, TOMATOES AND BASIL …
Web Basil Vinaigrette Instructions. Combine all the ingredients for the basil vinaigrette in a high powered blender and blend for 60 seconds until very smooth. Taste and adjust salt and …
From fullymediterranean.com
See details


MEDITERRANEAN LAYERED SALAD | HY-VEE - HY-VEE RECIPES AND IDEAS
Web Add chopped tomatoes. ½ c. chopped tomatoes. Add cucumber. ½ c. cucumber. Add chopped red onion. ¼ c. chopped red onion. Add crumbled reduced-fat feta cheese. ¼ …
From hy-vee.com
See details


LAYERED MEDITERRANEAN SALAD | SAVORY SALADS, MEDITERRANEAN SALAD …
Web Discover a variety of recipes, cooking tips, and more today. Sep 22, 2014 - Kraft Canada Cooking is a great resource for meal ideas, easy food prep, and product details. Discover …
From pinterest.ca
See details


RECIPE: LAYERED MEDITERRANEAN SALAD | RECIPES, COOKING RECIPES, …
Web Apr 23, 2013 - Although there's still a chill in the air, look forward to summer with this tasty recipe perfect for taking to picnics or barbecues. The Camp Hill Giant Food Store's …
From pinterest.com
See details


LAYERED TORTELLINI SALAD RECIPE - LANA’S COOKING
Web 2022-07-19 Layer the Ingredients. Place the halved tomatoes in the bottom of a large glass serving bowl. Drizzle with 1 tablespoon of the dressing. Next, add the tortellini to …
From lanascooking.com
See details


LAYERED MEDITERRANEAN SALAD | RECIPES | STLTODAY.COM
Web Yield: 6 to 8 servings.
From stltoday.com
See details


LAYERED MEDITERRANEAN TORTELLINI SALAD RECIPE: THE NEW 7-LAYER …
Web 2010-08-17 Directions: PREPARE pasta according to package directions; rinse in cold water then drain well. Place spinach tortellini in one bowl and the whole wheat tortellini in …
From foodcharmer.com
See details


LAYERED MEDITERRANEAN SALAD RECIPE LIST - SALEWHALE.CA
Web Layered Mediterranean Salad. Sponsored by . Bring the flavours of the Mediterranean to your table with this colourful and delicious salad. Save to My Recipes Total Time: 20 …
From salewhale.ca
See details


LAYERED MEDITERRANEAN SALAD RECIPE LIST - SALEWHALE.CA
Web Layered Mediterranean Salad. Sponsored by . Bring the flavours of the Mediterranean to your table with this colourful and delicious salad. Save to My Recipes Total Time: 20 …
From salewhale.ca
See details


17 BEST LAYERED SALADS (+ EASY RECIPES) - INSANELY GOOD
Web 2022-12-01 5. Layered Chicken Taco Salad. Turn your chicken tacos into a layered salad all your guests can enjoy. You start by layering lettuce and spinach. Then pile fresh …
From insanelygoodrecipes.com
See details


Related Search