Lamb With Kumara Mash Recipes

LAMB WITH KUMARA MASH

Lamb With Kumara Mash image

From Australias Super Food Ideas - always looking for new ways to use sweet potato, love it. Times are estimated at this stage.

Provided by ImPat

Categories Lamb/Sheep

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

750 g kumara (orange sweet potato, peeled and cut into 2cm pieces)
1 teaspoon reduced fat margarine (spread)
2 tablespoons low-fat milk (Warmed)
2 teaspoons olive oil
1 brown onion (medium cut into wedges)
250 g zucchini (cut into cubes)
250 g yellow squash (quartered)
250 g cherry tomatoes (halved)
4 (10 g) lamb leg steaks (trimmed of fat)

Steps:

Place kumara in a covered microwave safe dish and cook on high (100%) for 10 minutes or until tender.
Drain and add spread and then mash and then add the milk and season with salt and pepper, mash again and then add extra milk if needed.
Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and cook stirring for 7 minutes.
Add tomato, increase the heat to high and cook for 3 minutes or until tomato starts to collapse.
Preheat a chargrill over medium high heat and brush lamb steaks with the remaining oil and season with pepper.
Cook for 3 minutes each side for medium or until cooked to your liking.
Stand for 5 minutes and serve with kumara mash and onion mixture.

Nutrition Facts : Calories 253.1, Fat 4.7, SaturatedFat 1.3, Cholesterol 7.3, Sodium 126.3, Carbohydrate 47.6, Fiber 8.3, Sugar 14.5, Protein 7.4

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