EASY INDIAN CURRIED LAMB
Very tender and delicious. Can be simmered on stove top or placed in slow cooker for 6 to 8 hours. Add water for more sauce.
Provided by mn
Categories World Cuisine Recipes Asian Indian
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat canola oil in a saucepan over medium heat. Cook and stir onion, garlic, and cumin seeds in the hot oil until onion is browned, 10 to 15 minutes. Add lamb, tomato paste, coriander, salt, garam masala, turmeric, and red chile powder; stir to coat. Cover saucepan and simmer until meat is tender and no longer pink in the center, about 1 hour.
Nutrition Facts : Calories 242.5 calories, Carbohydrate 8.1 g, Cholesterol 53.5 mg, Fat 15.6 g, Fiber 2.3 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 1305.4 mg, Sugar 2.8 g
LAMB AND BUTTER BEAN CURRY
The butterbeans in this dish give an interesting and healthy additiion, it is a wonderful marriage of dried beans and meat.
Provided by Brian Holley
Categories Curries
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Drain the soaked butterbeans.
- Into a large pan put the butterbeans and the water, bring to the boil, reduce the heat and simmer for 30 minutes.
- Crush to a pulp the ginger and garlic with the salt.
- Mix together the ground coriander, cumin, turmeric and chilli powder with 3 tbsp water to make a paste.
- Heat the oil and fry the onions, chillies and cinnamon sticks for 5 minutes.
- Add the garlic and ginger pulp and cook for 2 minutes Add the spice paste and cook for 5 minutes.
- Add the meat, increase the heat and fry for 5 minutes Stir often.
- Add the tomato, cardamoms and the cloves, stir in the warm water, bring to the boil, lower the heat, cover with a lid and simmer for 1 hour.
- To the meat add the butterbeans and their cooking water. Bring to the boil, cover the pan and simmer 15 minutes.
- Remove from the heat stir in the lemon juice and serve garnished with the coriander leaves if using.
Nutrition Facts : Calories 470.1, Fat 32.1, SaturatedFat 10.6, Cholesterol 120, Sodium 560.5, Carbohydrate 10.4, Fiber 2.3, Sugar 2.7, Protein 34.2
LAMB & WHITE BEAN CURRY
No idea where this one came from. All I know it's torn from a magazine, I think it's Sunset but I'm not sure. Sometime, years ago, I wrote "GOOD" on the margin. Well I didn't lie, it is good. The prep time does not include preping the side boys. Invite some friends for supper hand them a nice glass of wine and a knife and everyone have fun slicing and dicing. You will all appreciate the meal more for the sharing.
Provided by Pierre Dance
Categories Curries
Time 8h30m
Yield 8-9 serving(s)
Number Of Ingredients 12
Steps:
- Combine all except the meat in a crock pot.
- Mix well.
- Stir in the Lamb.
- Cover, cook on high for 1 hour.
- Reduce heat to low, stir.
- Cover, cook for 6-7 hours,'til beans are just tender. Always simmer curries slowly for a long time to bring out the full flavor of all the ingredients.
- Serve on a bed of Basmati Rice cooked in chicken stock with a green Cardamom pod.
- Serve the traditional"side boys", chutney, chopped peanuts, chopped green onions (whites& light green), raisins, grated coconut, Dried currents, chopped dried apricots, chopped dried mango, chopped dried papaya, the list is almost endless.
Nutrition Facts : Calories 278.5, Fat 2.9, SaturatedFat 0.9, Cholesterol 23, Sodium 32.1, Carbohydrate 25.2, Fiber 4.6, Sugar 5.7, Protein 12.1
WHITE BEAN AND LAMB SOUP
Wonderful soup for a chilly Sunday dinner. It is a complete meal in one bowl. The soup is topped with wilted baby spinach and feta cheese!
Provided by HARDT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 10h45m
Yield 8
Number Of Ingredients 16
Steps:
- Soak the dried beans in water overnight. After soaking, drain off remaining water, and rinse.
- In a large stockpot, cook the onion in oil over low heat until just beginning to soften, about 4 minutes. Stir in garlic, and cook for 1 minute. Increase the heat to medium, and add lamb; cook for 3 to 4 minutes. Stir in carrots and celery, and cook for 1 minute. Stir in tomatoes, and season with parsley, thyme, oregano, and with freshly ground pepper and salt to taste. Add beans and broth to the pot. Bring to a boil, boil for 5 minutes, then reduce heat to medium-low. Simmer, covered, for 1/1/2 hours, or until beans are tender.
- Rinse spinach, and then place in a saucepan. Place over medium heat, and cook until wilted. This will only take a short time, and you will not need to add more liquid to the pan.
- Top each serving of soup with wilted spinach and crumbled feta cheese.
Nutrition Facts : Calories 332.4 calories, Carbohydrate 21.8 g, Cholesterol 60.1 mg, Fat 18.3 g, Fiber 7 g, Protein 21.4 g, SaturatedFat 6.9 g, Sodium 461.5 mg, Sugar 4 g
LAMB AND WHITE BEAN CASSEROLE
Provided by Florence Fabricant
Categories dinner, casseroles, one pot, main course
Time 2h30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of oil in a heavy ovenproof 5- to 6-quart casserole. Add onion, carrots, celery and garlic, and saute over medium heat, stirring, until tender. Increase heat slightly, and when vegetables begin to brown, remove them from pot and take pot off heat.
- Preheat oven to 350 degrees.
- Season the flour with salt and pepper in a bowl. Toss lamb in flour to coat.
- Heat remaining oil in casserole. Add lamb, and sear over medium-high heat, stirring and turning until meat is browned. Remove meat from pot, and add wine. Cook, stirring, to deglaze pot and reduce wine. Stir in the stock, tomatoes and herbes de Provence. Taste sauce, and add more salt and pepper if necessary.
- Return vegetables to casserole, then add lamb and beans. Place thyme on top. Cover casserole, and place in oven for 1 hour. Increase heat to 375 degrees, uncover casserole and bake 20 minutes longer. Serve at once, or set aside and reheat before serving.
Nutrition Facts : @context http, Calories 778, UnsaturatedFat 18 grams, Carbohydrate 58 grams, Fat 33 grams, Fiber 14 grams, Protein 56 grams, SaturatedFat 13 grams, Sodium 1451 milligrams, Sugar 4 grams
WEST INDIAN LAMB CURRY
Curried goat is a popular dish in the West Indies, but lamb makes a fine substitute here in the United States, where goat meat is hard to find. This version, by the chef Martin Maginley from the Round Hill resort in Jamaica, is deeply flavored with allspice and Scotch bonnet peppers, but not overwhelming spicy. If you have time to make it the day before, it gets better as it sits, and gives you a chance to scoop some of the fat off the top of the stew before reheating over a low flame. And if you can procure goat, use it here in place of the lamb.
Provided by Melissa Clark
Categories dinner, curries, main course
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 19
Steps:
- Pat lamb dry with paper towels and place in a large bowl. In a small bowl, combine 1 tablespoon curry powder, the salt, the ground ginger and the black pepper. Add spice mix to large bowl and toss with lamb.
- Combine onion, scallion, garlic, fresh ginger, allspice, thyme leaves and 2 tablespoons oil in a blender; purée until smooth. Scrape mixture over lamb and toss to combine. Cover with plastic wrap and refrigerate at least 2 hours or overnight.
- Heat 2 tablespoons oil in a large Dutch oven over medium-high heat. Stir in 2 teaspoons curry powder and heat until fragrant, about 30 seconds. Working in batches to avoid overcrowding the pot, brown the meat on all sides. Drizzle in additional oil, if needed, to prevent meat from sticking to the bottom of the pot. Transfer browned meat to a plate as it browns.
- Once all the meat has been browned, return it to the pot, along with any juices on the plate. Add enough water to just cover meat. Bring liquid to a simmer, covered, then uncover the pot and cook gently for 45 minutes.
- Stir potato, carrot and pepper into pot. Simmer until vegetables are fork tender and meat is cooked through, about 30 to 45 minutes longer.
- Using a slotted spoon, transfer meat and vegetables to a bowl. Simmer cooking liquid until it has reduced and thickened to a saucy consistency (to taste), about 15 minutes. Taste sauce and add more salt if needed. Pour sauce over meat. Serve over rice, topped with a squeeze of lime, a dollop of mango chutney or pickle and fresh cilantro.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 11 grams, Carbohydrate 11 grams, Fat 15 grams, Fiber 3 grams, Protein 38 grams, SaturatedFat 4 grams, Sodium 580 milligrams, Sugar 2 grams, TransFat 0 grams
More about "lamb white bean curry recipes"
SLOW-COOKED LAMB AND BEAN CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 2 hrsCategory Casseroles, StewsCalories 466 per serving
- 1 Preheat oven to 140ºC. Heat a large flameproof casserole dish over high heat on the stovetop and spray with olive oil. Cook lamb in two batches, stirring, for 2—3 minutes, or until browned on all sides. Remove lamb and set aside.
- 2 Return dish to a medium heat and spray with a little more oil. Cook onion, carrot and celery, stirring, for 5—6 minutes, or until soft. Add ginger, garlic, chilli and spices and cook, stirring, for 1 minute, or until fragrant.
- 3 Return lamb to dish with tomatoes, stock and water, and bring to the boil. Cover and cook in preheated oven for 1 1/2—1 3/4 hours or until lamb is very tender, adding kidney beans to the dish for the last 30 minutes of cooking time.
- 4 Remove curry from oven; stir through spinach until just wilted. Serve with steamed greens, hot rice, microwaved poppadums and coriander (if using) to garnish.
PORTUGUESE MINCED LAMB WITH WHITE BEANS RECIPE
From australianlamb.com.au
LAMB, CARROT, AND WHITE BEAN CURRY STEW | RESEP.ZONAPINTAR.COM
From resep.zonapintar.com
LAMB CURRY RECIPES - BBC FOOD
From bbc.co.uk
WORLD BEST COCONUT COOKING RECIPES: LAMB & BEAN CURRY
From worldbestcoconutrecipes.blogspot.com
LAMB, CARROT, AND WHITE BEAN CURRY STEW | RESCOOKING.COM
From rescooking.com
LAMB WHITE BEAN CURRY RECIPES
From tfrecipes.com
LAMB & BUTTER BEAN CURRY | RHODES FOOD GROUP
From rhodesquality.com
CURRIED LAMB WITH WHITE BEANS RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
IRAQI WHITE BEAN CURRY WITH LAMB | MEMOIRS OF A LONDON KITCHEN
From memoirsofalondonkitchen.blogspot.com
RAJMA CHAWAL (BEAN CURRY WITH RICE) | SILK ROAD RECIPES
From silkroadrecipes.com
16 BEST LAMB CURRY RECIPES - IZZYCOOKING
From izzycooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love