LAMB BURGERS WITH FETA TZATZIKI SPREAD
Steps:
- Coat a large saute pan with olive oil, toss in the diced onions and season with salt and crushed red pepper. Bring the pan to medium-high heat and cook the onions for 3 to 4 minutes. Add the garlic and cook for 2 to 4 more minutes. Turn the heat off and let cool.
- In a large bowl, combine the lamb, the cooled onion mixture, the oregano, dill, mint, lemon zest and 1/2 to 3/4 cup water. Sprinkle with salt and combine well. Make a little "tester patty." Cook it and taste for seasoning.
- Preheat the grill.
- Form the lamb mixture into 4 equal patties and sprinkle with salt. Grill the burgers to your desired doneness, 4 to 5 minutes per side for medium-rare. Remove the burgers from the grill and let rest for 3 to 4 minutes.
- Cut the pitas in half. Schmear each half generously with the Feta Tzatziki Spread. Top one half with a burger, then tomatoes, sliced onions and spinach. Place the other pita half on top.
- Combine the yogurt, feta, vinegar, garlic, mint, dill and cucumbers. Season with salt. Let sit for at least 1 hour at room temperature before serving.
LAMB BURGER WITH TZATZIKI
Steps:
- In a large bowl, combine all the patty ingredients and mix well. Divide the mixture into 4 balls and form into patties with wet hands.
- Place on a baking tray or cutting board and place in the fridge for 15-20 minutes.
- Make the tzatziki according to recipe instructions and set aside.
- Cook the burgers in a hot pan or on a grill until well-browned on both sides and cooked through, approximately 4-5 minutes per side.
- Remove form the heat and allow to rest for 5 minutes.
- To assemble the burgers, toast the buns then top with lettuce, tomato, lamb burger, tzatziki and red onion. Add the top of the buns then serve.
Nutrition Facts : Calories 484 kcal, Carbohydrate 22 g, Protein 26 g, Fat 32 g, SaturatedFat 13 g, Cholesterol 132 mg, Sodium 1160 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
LAMB BURGERS WITH MINTED TZATZIKI
Make and share this Lamb Burgers with Minted Tzatziki recipe from Food.com.
Provided by Diana Adcock
Categories Lamb/Sheep
Time 24m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For the mint tzatziki blend the yogurt with the oil and lemon juice.
- Add the cucumber, onion, garlic, mint, and pepper.
- Taste and add salt.
- Cover and refrigerate while preparing the lamb burgers.
- Preheat grill to medium high.
- In a large bowl, combine lamb and remaining ingredients.
- Form into 12 small patties around 3/4 of an inch thick.
- Place on hot grill and cook 5 minutes on the first side, four on the other.
- You want the outside nicely browned with a bit of pink remaining in the middle.
- Serve three each in a pita half with the shredded lettuce, tomato, cucumber and onion.
- Offer the Minted Tzatziki at the table.
Nutrition Facts : Calories 798, Fat 49.5, SaturatedFat 21, Cholesterol 186.8, Sodium 796.1, Carbohydrate 45.8, Fiber 3.4, Sugar 8.4, Protein 40.9
LAMB BURGERS WITH TZATZIKI
Homemade burgers are always a winner - try this low-calorie, Greek spin with cucumber and mint yogurt and spicy patties
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
- To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
- Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.
Nutrition Facts : Calories 340 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Protein 28 grams protein, Sodium 0.3 milligram of sodium
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- In a small bowl, mix together the Greek yogurt, garlic, lemon juice, grated cucumber, dill and salt. Cover and refrigerate until ready to use.
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