DAAL GOSHT (LAMB WITH LENTILS)
Steps:
- Gather the ingredients.
- Heat the cooking oil in a deep pan (on medium heat). When hot, add the cumin seeds. Fry till the spluttering stops.
- Add the onions and fry (stirring often) till they begin to turn pale golden in color.
- Now add the ginger and garlic pastes and fry for a minute.
- Next, add the coriander, cumin, turmeric, red chili, and garam masala powder and fry till the oil separates from the masala. Stir often to prevent the masala from sticking to the vessel and burning.
- Add the tomatoes and fry for two to three minutes, stirring often.
- Now add the lamb, salt to taste, and stir well. Fry till browned.
- Now add the lentils to the pot. Stir well and add three cups of water. If you are using a pot to cook the Daal Gosht , you need to let the daal /lentils come to a boil after adding the water and then simmer, cover the pot, and cook until the daal /lentils are soft. The end consistency of this dish needs to be like thick porridge, so keep checking to see if you need to add more water. Add hot water as required to maintain the right consistency until the daal /lentils are cooked.
- Once cooked, add the lime juice, stir well, and garnish with coriander leaves. Serve with plain boiled rice and a vegetable side dish.
Nutrition Facts : Calories 480 kcal, Carbohydrate 16 g, Cholesterol 121 mg, Fiber 4 g, Protein 34 g, SaturatedFat 12 g, Sodium 362 mg, Sugar 5 g, Fat 31 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
LAMB AND LENTIL CURRY
Found this on the net, and after a few alterations (lamb chops rather than shanks, less cinnamon sticks) and a lot of editing to the recipe, I made this for dinner. It's great. Quick to make, but a really nice flavour and texture to the sauce.
Provided by JustJanS
Categories Curries
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Heat oil in large skillet over medium to high heat.
- Sear floured meat in hot oil; remove.
- Crush the whole spices lightly with the back of a spoon, then add whole spices to pot; saute for a minute or two until fragrant.
- Add garlic, onions, chilli and ginger and sauté for about 5 minutes or until onion is softened.
- Add remaining spices and mix well.
- Add a little more oil and heat; return chops to pan.
- Add tomatoes, potatoes and lentils.
- Pour stock over, add salt to taste, reduce temp and simmer until tender-about 1 hour.
- Add lemon juice, garam masala and chopped coriander to finish.
Nutrition Facts : Calories 1080.8, Fat 74.6, SaturatedFat 30.5, Cholesterol 185, Sodium 156.3, Carbohydrate 48.9, Fiber 15, Sugar 5.3, Protein 53
MEDITERRANEAN LAMB AND LENTIL STEW
This light and delicious stew makes a perfect springtime meal, especially when served over rice pilaf. It's a favorite of my children.
Provided by carina
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.
- Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.
- Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.
Nutrition Facts : Calories 572 calories, Carbohydrate 46.4 g, Cholesterol 103 mg, Fat 26.7 g, Fiber 19.7 g, Protein 39.3 g, SaturatedFat 11.1 g, Sodium 1049.2 mg, Sugar 7.9 g
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