Fish Suruwa Fijian Fish Curry Recipes

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FISH SURUWA - FIJIAN FISH CURRY



Fish Suruwa - Fijian Fish Curry image

Make and share this Fish Suruwa - Fijian Fish Curry recipe from Food.com.

Provided by Coasty

Categories     Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 kg fish, firm white flesh
1 onion, diced
2 chilies, diced
2 tomatoes, diced
2 tablespoons lemon juice
1 teaspoon turmeric
1 teaspoon cumin
400 ml coconut milk
3 tablespoons oil
salt
pepper

Steps:

  • Heat oil in a shallow pan add the onions and chillies and saute about 5 mins until the onions a soft.
  • Add the tomatoes to the pan along with the cumin and tumeric.
  • Add the fish fillets and lightly fry on each side.
  • Add the coconut milk, season with salt and pepper and gently bring to a simmer and cook for about 5 minutes
  • Do not cover the pan with a lid or the coconut milk will curdle.
  • Serve with rice.

Nutrition Facts : Calories 326.6, Fat 32.2, SaturatedFat 20.6, Sodium 20.1, Carbohydrate 11.1, Fiber 1.7, Sugar 4.2, Protein 3.5

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