La Choy Beef Vegetables In Peppered Soy Sauce Recipes

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LA CHOY BEEF & VEGETABLES IN PEPPERED SOY SAUCE



La Choy Beef & Vegetables in Peppered Soy Sauce image

Make and share this La Choy Beef & Vegetables in Peppered Soy Sauce recipe from Food.com.

Provided by Maureen in MA

Categories     Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup low sodium beef broth
1/2 cup dry sherry
1/3 cup reduced sodium soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
1/8 teaspoon red pepper flakes
1 garlic clove, minced
1 lb boneless beef sirloin, cut across grain in 2-inch strips
1 tablespoon reduced sodium soy sauce
1 tablespoon cornstarch
3 tablespoons peanut oil
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, julienned
1 (8 ounce) can sliced water chestnuts, drained
2 cups broccoli florets

Steps:

  • In small bowl, mix all ingredients for sauce and set aside.
  • In medium bowl, combine beef strips with soy sauce and cornstarch. Toss to coat and set aside.
  • In large skillet or wok, heat 2 Tbsp oil over medium high heat. Add onion and garlic and cook 1-2 minutes.
  • Add remaining oil to skillet, and stir-fry meat until no longer pink.
  • Add water chestnuts, carrot, and broccoli and stir-fry until vegetables are crisp-tender.
  • Add sauce and continue cooking until sauce is thickened.
  • Serve immediately with rice or noodles.

Nutrition Facts : Calories 556.5, Fat 27.4, SaturatedFat 8.6, Cholesterol 76, Sodium 951.3, Carbohydrate 25.8, Fiber 2.5, Sugar 7, Protein 25.3

BEEF VEGETABLE STIR-FRY



Beef Vegetable Stir-Fry image

This Beef Vegetable Stir-Fry is a quick and easy dish to make anytime. Made with tender beef, crunchy vegetables, and a perfectly flavored sauce--it makes for an ideal weeknight dish.

Provided by Bill

Categories     Beef

Time 40m

Number Of Ingredients 19

12 ounces flank steak ((sliced ⅛-inch thick into 2- to 3-inch pieces))
1 teaspoon water
¼ teaspoon baking soda
1 teaspoon cornstarch
2 teaspoons vegetable oil
4 cups bok choy ((250g, cut into 1x3-inch pieces, washed and drained))
¾ cup Bunashimeji or Beech mushrooms, washed and drained ((50g))
¾ cup sugar snap peas or snow peas ((65g, washed and drained))
½ cup warm water or beef stock
¼ teaspoon sesame oil
2 teaspoons light soy sauce
1 teaspoon dark soy sauce ((or mushroom flavored dark soy sauce if you have it))
1 tablespoon oyster sauce
¼ teaspoon sugar
3 tablespoons canola oil ((divided))
½ teaspoon minced ginger
2 cloves garlic ((finely minced))
1 tablespoon Shaoxing wine
2 teaspoons cornstarch ((mixed with 1 tablespoon water))

Steps:

  • Mix together the marinade ingredients with the beef until well-coated, and set aside for 30 minutes or overnight. Next, prepare your veggies and set aside.
  • In a small bowl, mix the water (or beef stock, if using), sesame oil, soy sauces, oyster sauce and sugar, and set aside.
  • Heat your wok on high heat and spread 2 tablespoons of oil around the perimeter to coat. Once the wok and oil start to smoke, add the beef, and use your metal wok spatula to spread the beef in one even layer. Sear for 30 seconds. Turn the beef to sear the uncooked sides for another 30 seconds. At this point, the beef should be about 80% done. Turn off the heat and transfer the beef back to the marinade bowl.
  • Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, add the mushrooms and stir fry for another 15 seconds, giving them a good sear. Add the Shaoxing wine.
  • Next, add the snap peas and the bok choy, and stir fry on the highest heat for another 20 seconds until the bok choy begins to wilt. Stir in the beef and your prepared sauce mixture. Gather everything in the center of the wok.
  • When everything comes back up to a simmer, and the sides of the wok begin to super-heat, Stir fry everything in a circular motion so the beef and vegetables hit the sides of the wok--this gets you that wok hay flavor!
  • Pour the cornstarch slurry in the center of the wok while stirring. The sauce will immediately thicken, so work fast to stir everything together for another 20 seconds to evenly coat the beef and vegetables in the sauce. There should not be any standing sauce - everything should be clinging to the beef and vegetable stir fry. This is the classic restaurant-style preparation, but you can add more stock and salt or soy sauce to taste if you like a saucier stir-fry.
  • Turn off the heat and transfer your beef vegetable stir-fry to a serving plate; you can also dish it out individually on a bed of rice for a great one-plate meal. Enjoy immediately. Though you probably don't need us to tell you that.

Nutrition Facts : Calories 377 kcal, Carbohydrate 12 g, Protein 29 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 68 mg, Sodium 797 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

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