La Choy Beef Broccoli Recipes

BEEF BROCCOLI AND BOK CHOY

Steps:

• Place the sliced round steak in a shallow bowl and toss with the corn starch, 1 teaspoon salt, and ½ teaspoon black pepper. Set aside.
• Place the prepared carrots, broccoli and onion in a large bowl. Set aside.
• Place the prepared bok choy into a large bowl. Set aside.
• In a medium bowl whisk together the soy sauce, hoisin sauce, teriyaki sauce, rice wine vinegar, and the ginger. Set aside.
• Heat 1 tablespoon of oil over high heat in the wok. Add in the broccoli, carrots and onion and stir occasionally for approximately 4-5 minutes. Remove the partially cooked vegetables with a large slotted spoon to an awaiting bowl. Keep warm.
• Heat another 1 tablespoon oil in the pan and add in the bok choy, garlic and water chestnuts. Cook stirring occasionally for 2-3 minutes. Remove the partially cooked bok choy with a large slotted spoon to an awaiting bowl. Keep warm.
• Add the final 1 tablespoon oil to the heated wok and add the prepared beef, stirring occasionally (approximately 3-4 minutes).
• Add all the partially cooked vegetables back into the wok along with the soy/teriyaki sauce, and the red pepper flakes (if desired). Season with the remaining salt and pepper, or to taste.
• Cook, stirring frequently until everything is heated through (approximately 2-3 minutes).
• Serve by spooning the beef and vegetables over prepared brown rice.

SLOW COOKER BEEF AND BROCCOLI

Steps:

• Spray inside of 4-quart slow cooker with cooking spray. Stir together 3/4 cup water, soy sauce, brown sugar, garlic and ginger in slow cooker. Add beef; turn to coat with soy sauce mixture.
• Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours or until beef is tender. Remove beef from slow cooker. Combine cornstarch and remaining 1/4 cup water in small bowl; stir into slow cooker. Cover; cook on HIGH 15 minutes or until sauce thickens.
• Meanwhile, pull beef into shreds with 2 forks; cover to keep warm. Place broccoli in microwave-safe bowl. Cover; microwave on HIGH 5 minutes or until broccoli is thawed. Add beef and broccoli to slow cooker; stir to combine. Cover; cook on HIGH 15 minutes more or until mixture is hot. Serve with rice, if desired.

LA CHOY BEEF & BROCCOLI

Steps:

• In large bowl, mix together soy sauce and cornstarch. Add meat and toss to coat. Let meat marinate for 30 minutes.
• In a large wok (or dutch oven), brown meat quickly in 1/4 cup Peanut oil until it loses its red color. Remove from pan; set aside; and discard extra oil.
• Add remaining 1/4 cup of oil and saute ginger root and garlic over high heat. Add broccoli to pan (stirring constantly) and cook until just tender. Blend in oyster sauce, sherry, red pepper and sesame oil and cook 1-2 minutes longer.
• Add water chestnuts and reserved meat; mix so that everything is blended.
• Serve immediately.

BEEF & BROCCOLI STIR-FRY

Steps:

• Heat 1 tablespoon oil in large skillet or wok over high heat.
• Cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender.
• Remove from skillet; set aside.
• Pour remaining 1 tablespoon oil into skillet.
• Cook and stir beef and garlic about 2 minutes or until browned.
• Add broccoli and water chestnuts back to skillet.
• Whisk together soy sauce and brown sugar in small bowl. Add to skillet.
• Stir together cornstarch and water until smooth; add to skillet.
• Cook until heated through and sauce thickens.

LA CHOY BAMBOO BEEF

Steps:

• In wok or skillet, cook beef and onion in oil until meat browns; about 5 minutes.
• Add beef broth and mushrooms, cooking 5 minutes more.
• Combine cornstarch, soy sauce and water. Stir into meat mixture. Cook, stirring constantly, until thickened.
• Stir in vegetables and fruit. Heat until hot.
• Serve immediately with chow mein noodles.