Watermelon Strawberry And Chile Salad Recipes
WATERMELON, STRAWBERRY AND CHILE SALAD
This sweet and spicy fruit salad makes a refreshing side dish with a summer meal. The salt and chile balance the sweetness of the fruit and provide the perfect savory note. Recipe is from Whole Foods and states it is good for the following diets: Low-sodium, Vegan, Vegetarian, Dairy-free, and Gluten-free.
Provided by januarybride
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together onions, lime juice, salt, chiles and cilantro. Drizzle in oil while continuing to whisk constantly.
- Add watermelon and strawberries and toss gently to coat. Serve immediately.
Nutrition Facts : Calories 159.5, Fat 9.5, SaturatedFat 1.3, Sodium 3.2, Carbohydrate 19.8, Fiber 2.7, Sugar 14.5, Protein 1.7
STRAWBERRY-MELON SUMMER SALAD
This salad is perfect for summer BBQs. The fruit makes it tasty.
Provided by Drizzler
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.
Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g
SWEET AND PEPPERY WATERMELON SALAD
When I first tasted this salad at a gathering I couldn't stop eating it. I was sure to obtain the recipe and have been making it ever since.
Provided by Elma
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Gently combine arugula, strawberries, watermelon, basil, and red onion in a large bowl.
- Mix olive oil, balsamic vinegar, agave nectar, salt, and pepper together until dressing is uniform. Pour over salad; top with feta cheese.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 9.3 g, Cholesterol 18.7 mg, Fat 17.3 g, Fiber 2 g, Protein 4.1 g, SaturatedFat 4.9 g, Sodium 266 mg, Sugar 6.5 g
WATERMELON-BERRY SALAD WITH CHILE DRESSING AND LOTS OF HERBS
The Thai-inspired dressing-tart and spicy and salty-plays up the sweetness of watermelon and berries while keeping the fruit salad firmly in savory territory.
Provided by Gregory Gourdet
Categories HarperCollins Lunch Side Salad Dinner Watermelon Berry Herb Spice Pepper Chile Pepper Soy Free Tree Nut Free Dairy Free Peanut Free Wheat/Gluten-Free
Yield Serves 6 to 8
Number Of Ingredients 17
Steps:
- Make the dressing:
- Combine all the dressing ingredients in a blender and blend on high speed until smooth, about 2 minutes. It keeps in an airtight container in the fridge for up to 3 days. Shake well before using.
- Make the salad:
- Cut the watermelon into 3 x 1 x 1-inch sticks, flicking out seeds as you go. You will have about 6 cups. Chill the watermelon in the fridge for at least an hour.
- Combine the chilled watermelon and onion in a large mixing bowl and season all over with the flaky salt. Add the berries, lemongrass, and dressing, then toss gently but well. Drizzle on the olive oil, add the herbs, and gently toss once more. Transfer to a platter to serve.
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