MEAN BEANS (PORK AND BEANS)
Always a huge hit at BBQ's. Can be assembled and then frozen in advance. Also, can halve the recipe easily. The lemons are the key.
Provided by gailanng
Categories Pork
Time 50m
Yield 1 casserole, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- In large heavy Dutch oven fry bacon; remove and chop coarsley; set aside.
- To the same skillet, add onions and garlic; cook until transparent.
- Turn off fire.
- Add pork and beans, sausage, ham chunks, brown sugar, parsley, lemon juice, barbeque sauce, reserved cooked bacon and green onions.
- Season to taste with salt and pepper.
- Mix well and turn into greased 3 quart casserole dish.
- Bake uncovered 30 - 40 minutes or until bubbly.
Nutrition Facts : Calories 582.4, Fat 21.2, SaturatedFat 7.2, Cholesterol 55.3, Sodium 1676.5, Carbohydrate 81.7, Fiber 12.1, Sugar 37.1, Protein 21.5
SPANISH PORK WITH BEANS
Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks - perfect to enjoy after a workout
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 15
Steps:
- Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
- Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
- Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
- If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.
Nutrition Facts : Calories 454 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 17 grams fiber, Protein 39 grams protein, Sodium 1.5 milligram of sodium
MAPLE BAKED PORK AND BEANS
Make and share this Maple Baked Pork and Beans recipe from Food.com.
Provided by tranch
Categories Pork
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 250 degrees.
- Place beans in a large bean pot or flameproof casserole. Cut the rind off the salt pork in one piece leaving a 1/2 inch of fat attached; reserve. Cut remaining salt pork into strips about 1 1/2 X 3/4 X 3/8 inch.
- Blanch rind and strips in a large saucepan for 5 minutes to remove some of the salt. Drain and rinse well under cold running water.
- Add salt pork strips and all remaining ingredients, except rind, to bean pot and mix well to combine. Lay pork rind on top, cover tightly and bake 3 hours.
- Remove rind, recover and continue to bake 3 - 5 hours longer, until beans are tender and liquid has been reduced to a thick sauce. Check occasionally during last few hours of baking and add additional boiling water, if necessary, to prevent burning.
KOSSMAN PORK AND BEANS
the recipe darlene uses she says its very good she calls it baked beans . lt just bumps up the pork and beans
Provided by Dienia B.
Categories Beans
Time 25m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- chop small onion.
- mince bacon.
- saute these together
- mix all ingredients
- just simmer in pan 10 minutes.
Nutrition Facts : Calories 176.3, Fat 3, SaturatedFat 1.1, Cholesterol 11.1, Sodium 642.8, Carbohydrate 33, Fiber 8, Sugar 3.8, Protein 7.8
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5/5 (14)Total Time 2 hrs 20 minsCategory Main CourseCalories 411 per serving
- Prepare the pork by removing any string around the roast. Cut away any large bits of fat around the outside of the roast and discard. Season pork with a bit of salt and pepper.
- Prepare the sauce by combining all the sauce ingredients in a small bowl and stirring well to combine. Set aside.
- Heat oil in a large Dutch oven (for oven method) or heavy skillet (for slow cooker method), on the stove-top, over medium heat. Sear the pork well on all sides, then remove to a plate. If there is a lot of fat/liquid in the pot, remove all but 1 Tbsp. Add the onion to the pan and cook, stirring, until softened. Proceed with the instructions below, depending if you are doing the oven or slow-cooker method.
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