Korean Broiled Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD



Korean Barbecued Flank Steak on Hot and Sour Slaw Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons grill seasoning blend (recommended brand McCormick Montreal Steak Seasoning)
1/4 cup Tamari dark soy
2 tablespoons honey
2 teaspoons hot red pepper flakes, divided
4 large cloves garlic, chopped, divided
2 teaspoons toasted (dark) sesame oil, eyeball it
2 scallions, finely chopped
Vegetable oil, for drizzling plus, 2 tablespoons, twice around the pan
2 pounds flank steak
1 pound bok choy or Napa cabbage, trimmed and shredded with a knife
1/2 red bell pepper, thinly sliced
1 cup sauerkraut (it will taste like kim chee when combined with hot pepper flakes)

Steps:

  • In a shallow dish, combine grill seasoning, dark soy, a tablespoon honey, 1 teaspoon of the hot pepper flakes, half of the chopped garlic, sesame oil, scallions and a drizzle of vegetable oil. Coat the flank steak in the mixture and let it stand 10 minutes.
  • Preheat indoor electric grill, stove top grill pan or outdoor grill to medium high. When the grill pan or grill is screaming hot, add meat and cook 5 minutes on each side for medium rare, 7 to 8 minutes on each side for medium well doneness.
  • Heat a large skillet over high heat. Add 2 tablespoons vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 tablespoon, hot pepper flakes and garlic and toss to combine with cabbage. Add sauerkraut and mix in, heating it through 1 minute. Turn off heat.
  • To serve, let meat rest 5 minutes for juices to redistribute. Thinly slice the meat on a heavy angle against the grain (the lines in the meat). Pile the slaw up and top with sliced Korean steak and serve.

KOREAN MARINATED FLANK STEAK



Korean Marinated Flank Steak image

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine Recipes     Asian     Korean

Time 8h30m

Yield 6

Number Of Ingredients 9

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

BROILED FLANK STEAK



Broiled Flank Steak image

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

KUN KOKI (KOREAN BROILED STEAK)



Kun Koki (Korean Broiled Steak) image

Make and share this Kun Koki (Korean Broiled Steak) recipe from Food.com.

Provided by marisk

Categories     Meat

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs flank steaks
3 tablespoons toasted sesame seeds
3 tablespoons salad oil
1/4 cup soy sauce
1/3 cup onion, finely chopped
1/4 cup green onion, finely sliced
1 garlic clove, crushed
1/4 teaspoon pepper
1 slice fresh gingerroot, slivered
2 teaspoons sugar

Steps:

  • Remove tendon, trim, pound and score steak. May substitute with shortribs or chicken.
  • Cut into 3x4 inch pieces.
  • Combine marinade ingredients and spread on steak.
  • Marinate for 1 hour.
  • Broil for 4 minutes. Turn; broil 3 minutes on other side.
  • Serve hot.

Nutrition Facts : Calories 305.8, Fat 19.6, SaturatedFat 5.3, Cholesterol 46.5, Sodium 733.6, Carbohydrate 5.4, Fiber 1.4, Sugar 2.1, Protein 26.7

KOREAN BROILED FLANK STEAK



Korean Broiled Flank Steak image

My sister gave me this some years ago. It is wonderful for the bbq, camping or just a summer dinner. Can be marinated up to 3 days before cooking. If you have a Food Saver, you can marinate it much faster if you are in a rush.Can be marinated only 1 to 1/2 hours. Tastes like you marinated it over night. (using your Food saver).

Provided by Starfire aka Wendy

Categories     One Dish Meal

Time P1DT10m

Yield 6 serving(s)

Number Of Ingredients 9

1 flank steak, scored
3 tablespoons sesame seeds
1/4 cup oil (I use 2 T. instead)
1/2 cup soy sauce
2 garlic cloves, sliced
1/2 teaspoon black pepper
1/2 teaspoon ground ginger
1/4 cup brown sugar
2 green onions, sliced

Steps:

  • Put flank steak in a 1-gallon zip-lock bag and add above combined ingredients.
  • Marinate at least 24 hours.
  • Broil or barbecue approximately 5 minutes per side - do not overcook.
  • Slice meat on diagonal cross grain.

Nutrition Facts : Calories 159.1, Fat 11.4, SaturatedFat 1.7, Sodium 1345.8, Carbohydrate 12.2, Fiber 0.9, Sugar 9.4, Protein 3.5

More about "korean broiled flank steak recipes"

BROILED ASIAN-STYLE FLAT IRON STEAK - ONCE UPON A CHEF
broiled-asian-style-flat-iron-steak-once-upon-a-chef image
Web Sep 6, 2014 Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring …
From onceuponachef.com
Cuisine Asian
Total Time 30 mins
Category Dinner
Calories 483 per serving
  • Heat the oil in a small saucepan over medium heat. Add the ginger and cook until softened and fragrant, a few minutes. Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and simmer gently until just slightly thickened, 8-10 minutes. Add the sesame oil and butter and stir until the butter is melted. Set aside.
  • Season the steak on both sides with salt and pepper and place on a broiler pan (or rack on top of a baking sheet). Broil the steak to desired doneness, about 5 minutes per side for medium-rare. Using tongs, transfer the steak to a cutting board; cover with foil and let rest for 10 minutes to let the juices settle (don't rush this step or the juices will gush out of the steak when you cut it). Cut the steak into thin slices across the grain and serve with the sauce.
See details


FLANK STEAK BULGOGI - KOREAN BAPSANG
flank-steak-bulgogi-korean-bapsang image
Web Aug 20, 2017 Korean beef bulgogi can be made with any good quality cut of meat. Flank steak is full of beefy flavor, but somewhat tough, but this …
From koreanbapsang.com
4.5/5 (49)
Estimated Reading Time 3 mins
Servings 6
  • Heat a grill pan or a skillet over high heat and add the meat slices. Lower the heat as necessary. The marinade may burn if the heat is too high. Cook until the meat is cooked through and slightly caramelized, one to two minutes each side.
See details


KOREAN GRILLED STEAK WITH TOASTED SESAME CHIMICHURRI.
korean-grilled-steak-with-toasted-sesame-chimichurri image
Web Jun 28, 2018 A simple Korean grilled steak marinated in Korean spices, soy sauce, a little fresh ginger and topped with a green onion and …
From halfbakedharvest.com
4.4/5 (220)
Total Time 30 mins
Category Main Course
Calories 562 per serving
See details


KOREAN STYLE GRILLED FLANK STEAK - CLOSET COOKING
korean-style-grilled-flank-steak-closet-cooking image
Web May 22, 2020 Puree the pineapple, onion. garlic, ginger, green onion, soy sauce, gochujang, brown sugar, sesame oil in a blender or food processor until smooth, and marinate the steak in the puree, in a fridge, for 2-8 …
From closetcooking.com
See details


BEST KOREAN-STYLE GRILLED FLANK STEAK WITH SPICY …
best-korean-style-grilled-flank-steak-with-spicy image
Web Add the flank steak into the large bowl of marinade and let sit for 10 minutes. For the cucumber salad, in a large bowl whisk together the rice wine vinegar, soy sauce, Sriracha, sesame oil, sugar, garlic, and red …
From theyellowtable.com
See details


KOREAN GRILLED FLANK STEAK WITH ASIAN CHIMICHURRI
korean-grilled-flank-steak-with-asian-chimichurri image
Web Jul 7, 2019 Add the steak to the marinade and massage the marinade into the meat. Seal the bag, or cover the container and marinate in the refrigerator for up to 4 hours. Preheat a grill or grill pan over high heat. A …
From lemonblossoms.com
See details


BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK
Web Jun 6, 2023 Step 1 In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 …
From delish.com
See details


GRILLED KOREAN FLANK STEAK - JILL'S TABLE
Web Make sure to pay close attention when cooking a flank steak. Get your grill very hot for the best results and be sure not to cook past medium rare. Yields 6 Servings Quarter (1.5 …
From jillstable.ca
See details


GRILLED KOREAN FLANK STEAK WITH SPICY CUCUMBER SALAD - DELISH
Web Jul 9, 2015 Step 1 In a saucepan, bring rice and 2 cups water to a boil, then reduce heat and simmer, covered, 15 minutes. Remove from heat and let sit, covered, until ready to …
From delish.com
See details


GRILLED FLANK STEAK {TENDER & JUICY!} – WELLPLATED.COM
Web Jun 12, 2023 Grill. Discard the excess marinade and let the steak come to room temperature. Grill the flank steak over medium-high heat until it reaches 130 degrees F. …
From wellplated.com
See details


KOREAN-STYLE GRILLED FLANK STEAK | RECIPES | WW USA
Web Put flank steak into a shallow glass or ceramic dish. To make marinade, combine garlic through to sesame oil in a blender and blend until smooth. Pour half the marinade over …
From weightwatchers.com
See details


KOREAN BARBECUE FLANK STEAK RECIPE - TASTE AND TELL
Web Jul 25, 2014 Instructions. In a gallon-sized ziptop bag, combine the soy sauce, brown sugar, sesame oil and ginger. Securely zip the top and shake gently to combine. Score …
From tasteandtellblog.com
See details


BROILED FLANK STEAK RECIPE - HEALTHY RECIPES BLOG
Web May 22, 2022 Instructions It's very easy to broil a flank steak! The detailed instructions are included in the recipe card below. Here's an overview of the steps: Your very first …
From healthyrecipesblogs.com
See details


KOREAN GRILLED FLANK STEAK - | BAKERSBEANS (WANDA BAKER)
Web Sep 4, 2007 Combining our favourite Korean flavours and marinating this flank steak for several hours makes it tender, juicy and delicious. Add this Korean Grilled Flank Steak …
From bakersbeans.ca
See details


KOREAN BROILED STEAK - RECIPE - COOKS.COM
Web 1 1/2 lbs. flank steak 3 tbsp. sesame seeds 3 tbsp. oil 1/4 c. soy sauce 1 clove garlic, crushed 1/2 c. finely sliced onion 1/4 tsp. black pepper 1/4 tsp. ground ginger
From cooks.com
See details


KOREAN FLANK STEAK RECIPE | CDKITCHEN.COM
Web Marinate flank steak in marinade for several hours. Remove flank steak from marinade, and dredge in flour. Beat eggs together with chopped green onions. Heat oil in large …
From cdkitchen.com
See details


KOREAN GRILLED FLANK STEAK - THAT SKINNY CHICK CAN BAKE
Web Feb 16, 2023 Pour into a large ziploc bag and add flank steak. Seal and marinate at least 2 hours and up to overnight. Store in refrigerator. Prepare grill. Remove steak from …
From thatskinnychickcanbake.com
See details


F&W'S BEST STEAK DINNER RECIPES - FOOD & WINE
Web Jun 8, 2023 Pulehu is Hawaiian for "to cook over hot coals." In this grilled steak tip skewer recipe from Hawaiian chef Sheldon Simeon, a punchy, bright basting sauce of sake, soy …
From foodandwine.com
See details


KOREAN BROILED STEAK - RECIPE - COOKS.COM
Web 1 1/2 lb. flank steak, trimmed & cut into 3x4" pieces 3 tbsp. sesame seeds 3 tbsp. vegetable oil 1/4 c. soy sauce 1/2 c. finely chopped green onions
From cooks.com
See details


COOKING WITH RANIA: GRILLED STEAK TOSTADAS - CBS PITTSBURGH
Web 22 hours ago Massage the seasoning into the steak with your hands until evenly distributed about 3 to 5 minutes. Place the steak in the pot of a slow cooker and add the …
From cbsnews.com
See details


GRILLED KOREAN MARINATED FLANK STEAK - THE BBQ BUDDHA
Web Aug 6, 2020 Set up the Big Green Egg for direct grilling and preheat to 450°F. When ready, place the flank steak inside and cook for 4 minutes. Flip the steak and cook another 4 …
From thebbqbuddha.com
See details


Related Search