Kookoo Sabzi Recipes

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KOOKOO SABZI RECIPE



Kookoo Sabzi Recipe image

Kookoo Sabzi is one of the most popular Persian dishes that is cooked with various methods. The base of this recipe is special...

Provided by Samira

Categories     Food and Recipe

Time 30m

Yield 8

Number Of Ingredients 14

100gr chopped fresh flat-leaf parsley
200gr chopped chives (Iranian tareh)
50gr chopped fresh dill
50gr chopped cilantro
2 tablespoons barberries (zereshk), rinsed
2 tablespoons walnuts, chopped
5 large eggs
1/2 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon flour
1 teaspoon baking powder(optional)
Vegetable oil or olive oil
1 small clove of garlic, minced(optional)

Steps:

  • Step 1
  • Beat eggs with a fork or whisk just until the yolks and whites are blended.
  • Step 2Add all the chopped herbs, minced garlic, barberries, walnuts, turmeric, flour, baking powder, salt, and pepper, mix until combined.
  • Step 3
  • For pan fried Kookoo Sabzi warm up a pan with some oil to high heat and once the oil gets hot add the mixture to the pan, cover and cook for about 15 minutes on medium heat. Cut the kookoo into four pieces carefully flip each piece and cook for another 15 minutes.For oven-baked Kuku Sabzi pour the herb mixture into a well-oiled baking dish. Place in a 350F preheated oven for about 30 minutes. Remove from the oven and cool for a few minutes then turn upside down onto a flat serving plate. Cut Kuku into serving-size pieces.

Nutrition Facts : Calories 200, Fat 20 grams

KOOKOO SABZI (FRESH HERB FRITTATA)



Kookoo Sabzi (Fresh Herb Frittata) image

The bunches upon bunches of green herbs that take over our kitchen table on a regular basis are mixed here with a few eggs and spices for a fragrant, fresh, and vibrant kookoo sabzi. Use this recipe as a guide for all the greens and spices that can be thrown in.

Provided by Naz Deravian

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h5m

Yield 8

Number Of Ingredients 19

⅓ cup fresh barberries
1 bunch Swiss chard, stems removed
1 bunch fresh parsley, tough stems trimmed
1 bunch fresh cilantro, tough stems trimmed
1 bunch fresh dill, tough stems trimmed
1 bunch green onions, finely chopped
½ cup walnuts, roughly chopped
1 clove garlic, chopped
1 ½ teaspoons kosher salt (such as Diamond Crystal®)
1 teaspoon dried fenugreek leaves
1 teaspoon dried tarragon
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground saffron
¼ teaspoon ground Damask rose petals
¼ teaspoon ground black pepper
6 large eggs, or more as needed
⅓ cup olive oil
2 tablespoons olive oil

Steps:

  • Soak barberries in water to cover for 10 minutes. Drain.
  • Pulse Swiss chard, parsley, cilantro, and dill together in a food processor, working in batches, until finely chopped but not mushy. Place into a large bowl with barberries, walnuts, garlic, salt, fenugreek, tarragon, turmeric, cinnamon, saffron, rose petals, and black pepper. Stir to combine. Add 6 eggs and mix well to combine; the batter should have the consistency of thick yogurt or soft serve ice cream. If it doesn't, add more eggs, 1 at a time, and mix to combine.
  • Heat 1/3 cup olive oil in a large (10- or 12-inch) nonstick frying pan over medium heat. Add batter and spread evenly. Cover with a lid and cook kookoo until oil starts to bubble along the sides, about 3 minutes. Cover and cook until it starts to set and the bottom is browned, 12 to 15 minutes.
  • Cut the kookoo evenly into 4 large pieces and use a wide spatula to flip each piece over, 1 at a time. Drizzle 2 tablespoons oil in between the cuts, reduce heat to medium-low, and cook, uncovered, until cooked through, about 10 minutes. Cut into desired pieces and serve warm or at room temperature.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 6.7 g, Cholesterol 139.5 mg, Fat 21.3 g, Fiber 2.6 g, Protein 7.6 g, SaturatedFat 3.4 g, Sodium 488.3 mg, Sugar 1.8 g

KOOKOO SABZI (SPINACH AND GREEN HERB PIE)



Kookoo Sabzi (Spinach and green herb pie) image

Provided by Marian Burros

Categories     dinner, side dish

Time 45m

Yield 8 to 10 servings as a side dish

Number Of Ingredients 10

3 cups chopped spinach leaves
2 cups chopped parsley
3/4 cup chopped dill
6 scallions, with white and green portions chopped
1/4 cup chopped cilantro (optional)
1 tablespoon corn or other light vegetable oil
1/2 to 2/3 cup matzoh meal, or as needed
3 to 4 extra large eggs, or as needed
1 teaspoon salt, or to taste
1/2 teaspoon white pepper, or to taste

Steps:

  • Preheat oven to 350 degrees.
  • Combine first five ingredients in mixing bowl. Add oil and 1/2 cup matzoh meal. Stir in three eggs. Mix well with wooden spoon. Consistency should be fairly thick but slightly runny; mixture should drop in mass from tablespoon and just a little liquid should be visible. Add additional egg and/or matzoh meal, if needed, to attain that texture.
  • Spread thin film of oil over bottom and sides of baking dish that measures about 8 by 11 by 1 1/2 inches. Turn in egg mixture and smooth top with back of spoon.
  • Bake in preheated oven for 25 to 35 minutes, or until pie is completely set and slightly shrunken away from sides of dish.
  • Serve hot or cold.

Nutrition Facts : @context http, Calories 63, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 0 grams, TransFat 0 grams

KOOKOO SABZI



Kookoo Sabzi image

Make and share this Kookoo Sabzi recipe from Food.com.

Provided by skat5762

Categories     Grains

Time 1h5m

Yield 3-6 serving(s)

Number Of Ingredients 12

8 eggs
1 teaspoon white flour
1 tablespoon red currants
1/3 cup finely chopped walnuts
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cooking oil or 1/4 cup butter
1/2 cup finely chopped fresh chives or 1/2 cup scallion
2 cups finely chopped fresh parsley
1/2 cup fresh coriander or 2 tablespoons dried coriander
1/4 cup fresh dill weed or 1/4 cup dried dill weed
1/2 tablespoon dried fenugreek seeds

Steps:

  • Soak the currants in cold water for 15 minutes before cooking.
  • Drain before adding them in.
  • In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.
  • Beat it with a fork until the ingredients have been mixed well.
  • Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).
  • Put the oven setting to bake at 250 degrees (F).
  • Pour the remainder of the cooking oil in an oven safe dish.
  • Pour the vegetable mixture in the dish.
  • Bake at this setting for about 40-45 minutes.
  • You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.
  • Remove the foil half way during the baking process.
  • Cut in square pieces before serving.

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