King Prawn Recipes Jamie Oliver

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PATSY'S GARLIC & CHILLI PRAWNS



Patsy's garlic & chilli prawns image

Patsy first tried these amazing garlic and chilli prawns in Torremolinos in southern Spain, where she enjoyed them as part of a delicious tapas spread. Eaten by the sea with a glass of chilled white wine, this was the standout dish. These gorgeous prawns are super-easy to recreate at home; the beachfront setting is optional, but for maximum Spanish effect, the chilled wine and crusty bread are not!

Provided by Bart van Olphen

Categories     Lunch & dinner recipes     Seafood     Dinner for two     Spanish     Prawns     Lunch & dinner recipes     One-pan recipes

Time 10m

Yield 2

Number Of Ingredients 7

8 large raw shell-on king prawns, from sustainable sources
3 cloves of garlic
1 fresh red chilli
a few sprigs of fresh flat-leaf parsley
50 ml olive oil, ideally Spanish
½ teaspoon smoked paprika
1 lemon

Steps:

  • Peel the prawns, removing the heads and leaving the tails on. Run the tip of a knife down the backs of the peeled prawns and pull out and discard the dark vein.
  • Peel the garlic and finely chop with the chilli (deseed if you like). Pick and finely chop the parsley leaves.
  • Drizzle the oil into a shallow heatproof terracotta dish or a small frying pan over a medium-high heat, add the garlic and chilli and fry for 30 seconds to flavour the oil, before stirring in the paprika.
  • Add the prawns and fry for 2 minutes on each side, or until cooked through, adding most of the parsley when you turn the prawns.
  • Squeeze half the lemon juice into the dish, then remove from the heat and sprinkle over the remaining parsley and a pinch of sea salt.
  • Serve sizzling with warm crusty bread, the remaining lemon cut wedges for squeezing over, and a glass of good Spanish wine.

Nutrition Facts : Calories 281 calories, Fat 25.6 g fat, SaturatedFat 3.7 g saturated fat, Protein 10.8 g protein, Carbohydrate 2.2 g carbohydrate, Sugar 0.7 g sugar, Sodium 0.8 g salt, Fiber 0.4 g fibre

PRAWN LINGUINE



Prawn linguine image

Sweet prawns, freshly made pasta, rich tomatoes, lemony rocket and a kick of chilli - this is proper comfort food!

Provided by Jamie Oliver

Categories     Jamie's cook and save     Jamie's Comfort Food     Aussie Christmas     Dinner Party     Italian     Seafood     Tomato

Time 1h

Yield 4

Number Of Ingredients 15

12 large raw shell-on king prawns from a sustainable source
1 good pinch of saffron
olive oil
1 onion
4 anchovy fillets
1 splash of Riesling, crisp & dry
1 x 400 g tin of chopped tomatoes
2 cloves of garlic
200 g ripe cherry tomatoes
2 fresh long red chillies
½ bulb of fennel
½ x Royal pasta dough., or 320g dried linguine
1 large handful of rocket
1 lemon
extra virgin olive oil

Steps:

  • Peel the prawns, reserving all the heads and shells. Run a knife down the back and pull out the veins. Keep 4 prawns whole, running your knife down those ones again to butterfly them. Chop the rest of the prawns into small chunks to help distribute that sweet taste throughout the dish.
  • Put the saffron into a little bowl with a thimble of boiling water.
  • Place the prawn heads and shells in a large pan on a medium heat with a lug of olive oil and fry while you peel and finely chop the onion, then add it to the pan. Cook until the onion starts to soften, stirring occasionally.
  • Add the saffron with its soaking water and the anchovies. Turn the heat up, add the wine and cook it away, then add the tinned tomatoes, 1 tin's worth of water and a pinch of sea salt and black pepper. Bring to the boil, then simmer for 12 minutes.
  • Leave the sauce to cool a little, then, in small batches, blitz in a blender until smooth, pass through a coarse sieve and season to taste.
  • Put a large pan of salted water on to boil for the pasta. Peel and finely slice the garlic, quarter the cherry tomatoes and finely slice the chilli. Trim and finely slice the fennel, preferably on a mandolin (use the guard!).
  • You can make this with the fresh or dried pasta - if you're using fresh, cut the sheets into linguine.
  • Now it's time to focus. Great pasta is all about timing and confidence - the sauce takes 4 minutes, so if using dried pasta, get that on first and start the sauce after 8 minutes; if using the fresh, cook it halfway through the sauce process - I don't want you to overcook the prawns or pasta.
  • Place a large pan on a high heat and, once hot, add a good lug of olive oil, quickly followed by the garlic and chilli. After 30 seconds, toss in the whole prawns, then after another 6 seconds add the chopped prawns, cherry tomatoes and fennel, and toss again. Pour over the sauce and bring to a simmer.
  • At this point, drain your cooked pasta and place it on top of the sauce. Toss again, quickly check the seasoning and divide between four bowls, followed by any leftover prawns and sauce. Top each portion with a clump of rocket, add a squeeze of lemon juice and drizzle with extra virgin olive oil. Eat it, and be proud of yourself.

Nutrition Facts : Calories 500 calories, Fat 22.1 g fat, SaturatedFat 4.3 g saturated fat, Protein 24.1 g protein, Carbohydrate 51.9 g carbohydrate, Sugar 8.7 g sugar, Sodium 1.28 g salt, Fiber 4.5 g fibre

PAN-COOKED GIANT PRAWNS



Pan-cooked giant prawns image

This delicious seafood dish looks - and tastes - so impressive, but is super-speedy and simple to make

Provided by Jamie Oliver

Categories     Mains     Jamie's Dinners     Seafood     Aussie Christmas     Dinner Party     Australia day     Bread

Time 15m

Yield 4

Number Of Ingredients 13

olive oil
12 large Australian Green banana prawns, responsibly sourced
1-2 fresh chillies
1 bunch of spring onions
4 large handfuls of snow peas
500 g ripe tomatoes
2 large handfuls of frozen peas
2 x 410 g tins of butter beans, or cannellini beans
sea salt
freshly ground black pepper
½ bunch of fresh flat-leaf parsley
1-2 lemons
4 slices of quality bread, such as sourdough or ciabatta

Steps:

  • 1. Trim and finely slice the chilli and spring onions. Peel, devein and butterfly the prawns.
  • 2. Get yourself a large paella pan, casserole pan, wok or sturdy roasting tin. Place over a medium-high heat and pour in 3 tablespoons of oil. 3. Once hot, add the prawns and cook for a few minutes to allow them to colour, then sprinkle over the sliced chilli and spring onions. 4. Add the snow peas and give the pan a good shake, then add a splash of water. Pop a lid or some tin foil on top and let everything steam for 1 minute. Place a griddle pan on a medium heat to warm up. 5. Meanwhile, roughly chop the tomatoes. Remove the lid (or foil) from the pan and add the peas and tomatoes, then drain and add the beans. Stir everything together and simmer for 1 to 2 minutes, or until softened. Season to taste. 6. Pick and roughly chop the parsley leaves, discarding the stalks, then add to the pan with the juice from 1 lemon, adding a squeeze or two more, if needed. 7. Grill the bread on the hot griddle for 1 to 2 minutes on each side, or until nicely golden. Divide everything between 4 plates, then tuck in. This is delicious served with rice or couscous, if you prefer.

Nutrition Facts : Calories 230 calories, Fat 10.9 g fat, SaturatedFat 1.7 g saturated fat, Protein 18.7 g protein, Carbohydrate 15 g carbohydrate, Sugar 5.9 g sugar, Sodium 0.91 g salt, Fiber 4.9 g fibre

PRAWN AND PEA RISOTTO WITH BASIL AND MINT



Prawn and Pea Risotto with Basil and Mint image

For me this risotto really works because of the natural sweetness you get in peas and prawns. With a little help from some delicate herbs it will put a smile on your face. Remember not to use any Parmesan in your basic recipe - not good with fish.

Provided by Jamie Oliver

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 17

3 good handfuls peas, podded (keep pods on one side)
1 cup stock or water
1 basic risotto recipe, recipe follows
1 pound raw prawns, peeled
1 handful basil, chopped
1/2 handful mint, chopped
1 lemon, juiced
Approximately 2 pints stock (chicken, fish or vegetable as appropriate)
1 tablespoon olive oil
3 shallots or 2 medium onions finely chopped
2 cloves garlic, finely chopped
1/2 head celery, finely chopped
14 ounces arborio rice
Sea salt and freshly ground black pepper
2 wine glasses dry white vermouth (dry Martini or Noilly Prat) or dry white wine
2 1/2 ounces butter
3 1/2 ounces freshly grated Parmesan, omit for any fish-based risottos

Steps:

  • Cook peas in boiling stock or water. Don't waste pods, you can place them in the stock after the peas are cooked to infuse their fantastic delicate flavor. Use this stock as part of the stock/water for the risotto. At the end of Stage 3 in the basic risotto recipe, add the prawns and peas and simmer for 1 minute as prawns take no time to cook. At Stage 4 of the risotto recipe throw in the fresh herbs and squeeze the lemon juice. Stir and serve immediately. Drizzle with good peppery olive oil.;
  • Stage 1. Heat stock. In a separate pan heat the olive oil, add the shallots or onion, garlic and celery and slowly fry for about 3 minutes. When the vegetables have softened, add the rice, season with salt and pepper and turn up the heat. Stage 2. The rice will now begin to fry, so keep stirring it. After a minute it will look slightly translucent having absorbed all the flavors from the vegetables. Add the vermouth or wine and keep stirring -- it will smell fantastic as it sizzles around the rice. Any harsh alcohol flavors will evaporate and leave the rice with a tasty essence. Stage 3. Once the vermouth or wine has cooked into the rice, add your first ladle of hot stock and a good pinch of salt. Turn down the heat to a highish simmer so the rice doesn't cook too quickly on the outside. Keep adding ladles of stock, stirring and allowing each ladle of liquid to be absorbed before adding the next. This will take around 15 minutes. Taste the rice -- is it cooked? Carry on adding stock until the rice is soft but with a slight bite. Don't forget to carefully check the seasoning. Stage 4. Remove from the heat and add the butter and Parmesan, if using. Stir gently. Place lid on pan and allow to sit for 2 to 3 minutes. This is the most important part of making the risotto as this is when it becomes outrageously creamy and oozy like it should be. Eat as soon as possible while the risotto retains its perfect texture.
  • Yield: 6 servings

PRAWN AND TUNA LINGUINE



Prawn and Tuna Linguine image

Inspired by my time cooking with Nonna Rosanna, this sweet and sour pasta is an absolute joy, and uses prawns and their heads for maximum flavour. I'm using her trick of washing sliced onions to make them milder, and that moisture also helps to add extra sweetness as they cook, before we add vinegar for contrast.

Provided by Jamie Oliver

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 12

2 small onions
4 large raw shell-on prawns, from sustainable sources
Olive oil
1 cinnamon stick
2 anchovy fillets in oil, from sustainable sources
1 good pinch of saffron
4 tablespoons white wine vinegar
50 grams (2 ounces) shelled unsalted pistachios
Pecorino or Parmesan cheese rind
150 grams (5 ounces) dried linguine
200 grams (7 ounces) yellowfin tuna, from sustainable sources
1/2 a bunch of fresh flat-leaf parsley (15 grams [0.5 ounce])

Steps:

  • Peel and finely slice the onions and place them in a bowl of water. Pull off the prawn heads and put just the heads into a cold frying pan with 2 tablespoons of oil and the cinnamon. Place on medium heat and, once sizzling, add the anchovies. Drain the onions and toss into the pan. Cover and cook for 20 minutes, or until super-soft, stirring occasionally and adding a splash of water, if needed. Meanwhile, peel the prawns, run a small sharp knife down the back of each to butterfly them, then pull out and discard the vein. Steep the saffron in a splash of boiling water and the vinegar. Pound the pistachios in a pestle and mortar. And, for another Rosanna trick, finely grate a little pecorino rind, for seasoning.
  • Cook the pasta in a pan of boiling salted water according to the packet instructions. Meanwhile, chop the tuna into erratic 1-centimeter (3/8-inch) chunks, and finely chop the top, leafy half of the parsley. With 2 minutes to go on the pasta, remove the lid from the onions and turn the heat to high. Gently squash each prawn head so all the tasty juices spill out into the pan, then discard the heads and the cinnamon. Stir in half the parsley, then break the frying by adding the saffron vinegar mixture. Stir in the prawns and tuna, then use tongs to drag the pasta straight into the pan, letting a little starchy cooking water go with it. Toss over the heat for 2 minutes, loosening with a little extra cooking water, if needed. Turn the heat off, quickly toss in the grated pecorino rind and the pistachios, taste and check the seasoning, then sprinkle over the remaining parsley.

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