Kielbasa Stir Fry By Maggie Recipes

KIELBASA STIR FRY BY MAGGIE

Steps:

• 1. NOTE: * Use a mandolin to slice the vegies thinly .. run the carrot and the celery through on the lengthwise to get thin strips. Then cut those strips into 2 or 3 long narrow strips.
• 2. Prep all the vegies and the sausage before beginning to cook.
• 3. Put your oil into a 2 qt pot and heat over a high flame until it is about 300*
• 4. Add the carrots, celery, water chestnuts and mushrooms to the hot pan and stir. When the carrots are getting soft - after about a minute - add the bell pepper and onions. Stir constantly so they don't burn. Once they begin to lightly caramelize toss in the sausage and stir.
• 5. Then add your cabbage and mix everything together really well. Once the cabbage begins to soften - about 2 minutes - add your water (or chicken broth). Continue to cook on medium high heat, stirring frequently, until the cabbage has softened to the desired doneness.
• 6. Reduce the heat and add a dash or 2 of tamari sauce. Remove from heat and serve immediately.

KIELBASA STIR-FRY

Steps:

• Begin rice first, using instructions on package.
• Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
• Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
• Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
• Serve over rice and ENJOY!

KIELBASA STIR FRY

Steps:

• Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
• Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
• Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

ZESTY KIELBASA STIR-FRY

Steps:

• Heat up a large frying pan or wok on med-high heat.
• Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
• To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
• Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
• Serve with rice.