Tex Mex Bean Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEX-MEX BLACK BEAN BURGERS



Tex-Mex Black Bean Burgers image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 cups precut vegetable stir-fry mix (broccoli, bell peppers, onions and/or mushrooms)
1/4 cup extra-virgin olive oil
1 cup frozen cooked brown rice
Kosher salt
1 teaspoon ancho chile powder
1/2 teaspoon ground cumin
1 15-ounce can black beans, drained and rinsed
Freshly ground pepper
1/3 cup breadcrumbs
1 tablespoon chipotle mayonnaise, plus more for topping
4 kaiser rolls
Shredded lettuce, sliced avocado, sliced tomato and pickled jalapeños, for topping
Sweet potato chips, for serving

Steps:

  • Chop the stir-fry mix into 1/2-inch pieces. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice and a big pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chile powder, cumin, black beans, 3/4 teaspoon salt and a few grinds of pepper. Cook until the beans are hot and the skillet is dry, about 2 minutes.
  • Transfer the mixture to a food processor; reserve the skillet. Pulse 5 to 6 times, until the mixture holds together but is still chunky. Scrape into a large bowl and stir in the breadcrumbs and chipotle mayonnaise. Shape into 4 patties, about 4 inches wide. Place the patties on a plate, cover with plastic wrap and freeze to firm up, about 15 minutes. Meanwhile, split and toast the rolls.
  • Wipe out the reserved skillet, add the remaining 2 tablespoons olive oil and heat over medium-high heat. Add the patties and cook until heated through and a crust forms, about 2 minutes per side. Season with salt.
  • Serve the patties on the rolls with lettuce, avocado, tomato, pickled jalapenos and chipotle mayonnaise. Serve with chips.

Nutrition Facts : Calories 670, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 7 milligrams, Sodium 1277 milligrams, Carbohydrate 75 grams, Fiber 13 grams, Protein 16 grams, Sugar 6 grams

SOUTHWESTERN PINTO BEAN BURGER RECIPE



Southwestern Pinto Bean Burger Recipe image

This is one of those leftover pinto bean recipes I would have never thought of but now can't live without! These pinto bean burgers really hit the spot when you're craving that Southwestern, Tex-Mex flavor. But beware, you won't want to go back to frozen veggie patties after these!

Provided by Anjali Shah

Categories     Main Course

Time 1h

Number Of Ingredients 18

½ cup diced red onion
½ cup dry whole wheat panko breadcrumbs
¼ cup chopped cilantro
2 tablespoons minced seeded jalapeño pepper
2 tablespoons low fat sour cream
1 teaspoon hot pepper sauce or Cholula sauce
½ teaspoon ground cumin
¼ teaspoon ground black pepper
⅛ teaspoon salt
1 large egg
1 15oz can pinto beans, drained (1 can)
1 8oz can no salt-added whole-kernel corn, drained (Or 1 cup frozen or fresh corn)
1 tbsp olive oil
Ketchup or barbecue sauce (If you use bbq sauce, make sure you get one that's super low in sugar (less than 4 grams per serving))
Red onion slices
Roma tomato slices
Baby spinach leaves
Whole wheat or sprouted wheat hamburger buns (Make sure you get buns with

Steps:

  • To prepare burgers, combine the first 9 ingredients in a large bowl or food processor. If you use a food processor, you don't have to dice the onion or mince the jalapeno pepper ahead of time. (This saves on cutting time if you have a good food processor). Transfer to a large bowl, and mix in the egg.
  • Put pinto beans and corn in the food processor, and then add to the mixture in the bowl. Alternatively, you can add the pinto beans/corn to the bowl and partially mash with a fork or potato masher.
  • Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
  • Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add patties to pan, and cook 5 minutes on each side. Reduce to medium heat, cook an additional 5 minutes (flipping the burger patty once in between) to get a nice caramelized crust. Transfer burgers to a plate lined with paper towels.
  • Now it's time for assembly! Place patties on bottom halves of buns; top each patty with 1-2 tbsp ketchup or bbq sauce, red onion slices, roma tomatoes, baby spinach leaves, and top half of bun.

Nutrition Facts : ServingSize 1 burger, Calories 411 kcal, Carbohydrate 63.1 g, Protein 15.2 g, Fat 10.7 g, Sodium 837 mg, Fiber 9.1 g

BLACK BEAN BURGERS



Black Bean Burgers image

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories     main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

Steps:

  • Heat a grill or grill pan over medium-low heat.
  • In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
  • Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
  • Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

TEX-MEX BURGER



Tex-Mex burger image

Celebrate the flavours of Central American with a juicy cheeseburger topped with fresh avocado

Provided by Good Food team

Categories     Main course

Time 25m

Number Of Ingredients 8

500g beef, pork or turkey mince
1 red onion , finely chopped
1 tsp cayenne pepper
1 tsp dried oregano
4 rolls , toasted
4 slices Monterey Jack cheese
4 tbsp chopped fresh tomato
1 avocado , sliced

Steps:

  • Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. Cook burgers for 15 mins or until done to your liking, flipping over halfway through.
  • Serve in rolls with cheese, tomato and avocado.

Nutrition Facts : Calories 589 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.5 milligram of sodium

TEX-MEX BEAN BURGERS



Tex-Mex Bean Burgers image

Make and share this Tex-Mex Bean Burgers recipe from Food.com.

Provided by TARGETreg Recipes

Categories     Beans

Time 20m

Yield 4 Burgers, 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can Market Pantry® pinto beans, rinsed and drained, rinsed and drained
1/2 cup canned pumpkin puree
1/2 cup corn flake cereal
3 scallions, finely chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1 tablespoon vegetable oil
4 hamburger buns
1/4 cup guacamole
8 small slice tomatoes

Steps:

  • In a food processor, pulse the beans, pumpkin, cereal, scallions, cumin, chili powder, and salt until almost smooth. Form the mixture into 4 patties the same diameter as your buns.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the patties and cook, turning once, until browned, about 7 minutes. Meanwhile, toast the buns.
  • Divide the patties among the bottom buns and top with the guacamole, tomato, and top buns.

Nutrition Facts : Calories 194, Fat 5.9, SaturatedFat 1, Sodium 374.3, Carbohydrate 30.7, Fiber 3.7, Sugar 8, Protein 6.2

TEX-MEX BLACK BEAN BURGERS



Tex-mex Black Bean Burgers image

Make and share this Tex-mex Black Bean Burgers recipe from Food.com.

Provided by Mary Jenny

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1/2 cup tomatoes, diced
1/2 cup cucumber, diced
2 green onions, sliced
1/2 teaspoon oregano
1 tablespoon lime juice
2 teaspoons olive oil
salt and pepper
1/2 cup guacamole (optional)
1 cup shredded lettuce
1/2 cup onion, finely diced
1 garlic clove, minced
1/2 cup cooked corn (fire roasted if you can)
1/2 cup black beans, drained and rinsed
1 1/2 lbs ground turkey
1 egg
1/4 cup breadcrumbs
1 teaspoon paprika
2 teaspoons chili powder
salt and pepper

Steps:

  • Combine all topping ingredients in a bowl and set aside.
  • Heat grill on medium.
  • In a large bowl, combine all burger ingredients and mix until just combined. Do not over mix.
  • Divide mixture evenly into four and make patties approx 1 to 1 ½ inch in thickness. Grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170ºF (77ºC).
  • Spread some guacamole on the bottom half of each bun, top with shredded lettuce, the Tex-Mex burger and a few spoonfuls of the tomato topping mixture. Enjoy.

Nutrition Facts : Calories 388, Fat 17.6, SaturatedFat 4.4, Cholesterol 164, Sodium 195, Carbohydrate 19.6, Fiber 4.3, Sugar 3.4, Protein 39.6

TEX-MEX BLACK BEAN BURGER



Tex-Mex Black Bean Burger image

Just in time for grilling season comes this spicy recipe for Tex-Mex burgers. Once they are coooked, serve them with shredded lettuce and tomato-lime topping. mmmmmmm - good!!

Provided by Chef mariajane

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 19

1/2 cup diced tomato
1/2 cup diced cucumber
2 green onions, sliced
1/2 teaspoon oregano
1 tablespoon lime juice
2 teaspoons olive oil
salt and pepper
1/2 cup onion, finely diced
1 garlic clove, minced
1/2 cup cooked corn
1/2 cup black beans, drained and rinsed
1 1/2 lbs ground turkey
1 egg
1/4 cup breadcrumbs
1 teaspoon paprika
2 teaspoons chili powder
salt and pepper
1/2 cup guacamole (optional)
1 cup shredded lettuce

Steps:

  • In a bowl, combine all topping ingredients; set aside.
  • Heat grill on medium. In a large bowl, combine all burger ingredients , mix until just combined. Do not over mix.
  • Divide mixture evenly into four and make patties 1- 1 1/2 inches thick. Grill burgers 5-7 minutes each side or until internal temperature reaches 170°F.
  • Spread some guacamole, if using, half of each bun , top with shredded lettuce, burger and a few spoonfuls of tomato topping mixture.

Nutrition Facts : Calories 399.5, Fat 18.7, SaturatedFat 4.8, Cholesterol 187.4, Sodium 319.6, Carbohydrate 22.2, Fiber 4.5, Sugar 3.9, Protein 35.9

More about "tex mex bean burgers recipes"

TEX MEX BURGER RECIPE IS SPICY AND FABULOUS - THE SPRUCE EATS
tex-mex-burger-recipe-is-spicy-and-fabulous-the-spruce-eats image
Web Aug 29, 2016 Heat the refried beans and serve them on the side, along with potato salad and a fruit salad. Enjoy every spicy bite. Ingredients 1 …
From thespruceeats.com
3.7/5 (7)
Total Time 29 mins
Category Dinner, Lunch, Sandwich
Calories 908 per serving
See details


TEX-MEX TURKEY BURGER RECIPE - CREME DE LA CRUMB
tex-mex-turkey-burger-recipe-creme-de-la-crumb image
Web Jun 28, 2020 Cooking the burgers Make the burgers by combining the ground turkey with the rest of the turkey burger seasoning. Mix it all together by hand, and then split the mixture into 4 equal-sized patties. …
From lecremedelacrumb.com
See details


TEX-MEX BEAN BURGERS | NEW WORLD
tex-mex-bean-burgers-new-world image
Web Pat all the drained beans dry with paper towels and set aside. Heat the oil in a frying pan over medium-low heat. Add the onion and garlic and cook for 3-4 minutes, or until soft. Transfer to the bowl of a food processor or into a …
From newworld.co.nz
See details


SOUTHWEST VEGGIE BURGER (EASY RECIPE!) - THE ENDLESS …
southwest-veggie-burger-easy-recipe-the-endless image
Web Jul 23, 2019 1 teaspoon avocado oil, 4 Sol Cuisine Burger patties, 4 burger buns. While the burgers are cooking, make the southwest guacamole. Mix the red pepper, corn, onion, and cilantro into the …
From theendlessmeal.com
See details


TEX-MEX BURGERS [VEGAN] - ONE GREEN PLANET
Web Heat the oil in a skillet and fry the burgers for 2 minutes on each side over high heat. Reduce the heat to medium and fry the burgers an additional 4 minutes on each side, …
From onegreenplanet.org
See details


SPICY BLACK BEAN BURGER TEX-MEX SALAD RECIPE - MORNINGSTAR FARMS
Web 1. Cook burger according to package directions. Cut into bite-size pieces. 2. Meanwhile, in small bowl toss together greens and salad dressing. Arrange on serving plate. Top with …
From morningstarfarms.com
See details


SPICY TEX-MEX QUINOA BURGERS - CONNOISSEURUS VEG
Web Apr 24, 2022 6 burger buns Toppings of choice, such as lettuce, tomato, onion, avocado, vegan mayo, and vegan cheese US Customary - Metric Instructions Place the oats into …
From connoisseurusveg.com
See details


TEX-MEX QUINOA BURGER RECIPE - SIMPLY QUINOA
Web Aug 17, 2014 Preheat oven to 400 degrees F. Bake burgers on the center rack for 25 – 30 minutes, flipping halfway through. Let cool for 5 minutes to firm up before serving. Fix up …
From simplyquinoa.com
See details


SPICY BLACK BEAN BURGER TEX-MEX PITA RECIPE
Web 1. Cook burger according to package directions. 2. Meanwhile, in small bowl toss together lettuce, mayonnaise and cilantro. In another small bowl stir together avocado and salsa. …
From morningstarfarms.com
See details


TEX MEX BEAN BURGERS RECIPE - GOOD HOUSEKEEPING
Web Jun 22, 2022 1 clove garlic 1/2 tsp. ground coriander 1/4 tsp. chipotle chile powder 1 tbsp. vegetable oil 4 hamburger buns 4 Boston lettuce leaves 1 ripe avocado Directions Step …
From goodhousekeeping.com
See details


TEX MEX BURGERS - PINCH OF NOM
Web 500 grams lean 5% beef mince 1 small onion ½ tsp salt ½ tsp freshly ground black pepper 1 whole fresh chilli very finely chopped 1 tsp chilli powder mild or hot, depending on your …
From pinchofnom.com
See details


CHICKPEA AND KIDNEY BEANS TEX MEX BURGERS - MURIELLE BANACKISSA
Web Apr 6, 2021 Process the chickpeas, kidney beans and cilantro in a food processor to break down the chickpeas and beans. Transfer to the bowl with the onions. Add the rest of the …
From muriellebanackissa.com
See details


SPICY BLACK BEAN BURGER TEX-MEX SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 1 spicy black bean veggie burgers, (morningstar farms) 1 cup torn mixed spring greens, or torn mixed greens 1 tbsp sun dried tomato vinaigrette salad dressing, …
From recipes.net
See details


TEX-MEX BEAN BURGERS RECIPE | DR. MCDOUGALL
Web 1 Preheat oven to 350 degrees. 2 Place the beans in a medium bowl and mash slightly with a bean masher. Stir well, then add bread crumbs, green chilies, green onions and egg …
From drmcdougall.com
See details


TEX-MEX BEAN BURGERS - THRIFTY FOODS
Web Recipes Tex-Mex Bean Burgers High Fibre Recipe Details Ingredients Select All 1 (19 oz.) can, black beans, rinsed and drained well 1 Tbsp. flour 1 Tbsp. lime juice 1/4 tsp. ground …
From thriftyfoods.com
See details


Related Search