Kielbasa Kale Stew Recipes

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KIELBSA SAUSAGE AND KALE SOUP



Kielbsa Sausage and Kale Soup image

Creamy Kielbasa Sausage and Kale Soup made on the stovetop. You'll love this thick stew made with pieces of kielbasa, kale and potatoes.

Provided by Pamela

Categories     Main Course

Time 45m

Number Of Ingredients 8

8 cups chicken broth ((or water, but broth is more flavorful))
1 tablespoon butter
4 large potatoes (peeled and cubed)
3 carrots (peeled and sliced)
1 pound kielbasa sausage (chopped into 1 inch pieces)
5 ounces kale (chopped (this is about 5 cups))
1 teaspoon salt
½ teaspoon pepper

Steps:

  • Add chicken broth, butter, potatoes and carrots into a large soup pot, stir and bring to a boil. Continue cooking on a low boil until a fork easily goes through the potatoes, about 20 minutes.
  • Remove half of the potatoes/carrots from the pot and set aside for later. Use an immersion blender and blend the broth with remaining potatoes, carrots that are in the pot until creamy.
  • Add sausage, kale, salt and pepper to pot, stir to combine.
  • Bring to a boil and then simmer for 20 minutes. Add remaining potatoes and carrots back into the pot and stir. Serve and enjoy!

15-MINUTE WHITE BEAN, KALE & KIELBASA SOUP



15-Minute White Bean, Kale & Kielbasa Soup image

This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!

Provided by Carolyn Casner

Categories     Healthy 15 Minute Dinner Recipes

Time 15m

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
4 ½ ounces kielbasa, halved lengthwise and sliced (1 cup)
1 cup frozen chopped onion, thawed
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon ground pepper
4 cups low-sodium chicken broth
4 cups chopped kale
1 15-ounce can no-salt-added cannellini beans, rinsed

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.

Nutrition Facts : Calories 293 calories, Carbohydrate 26 g, Cholesterol 23 mg, Fat 16 g, Fiber 6 g, Protein 15 g, SaturatedFat 4 g, Sodium 605 mg, Sugar 4 g

BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP



Big Ray's White Bean, Kale, and Kielbasa Soup image

This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.

Provided by bfr610

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9

1 bunch kale, stems removed and discarded
1 tablespoon olive oil
8 ounces kielbasa sausage, sliced thin
1 bunch green onions, sliced
3 cups chicken broth
1 (15.5 ounce) can white beans, drained and rinsed
½ teaspoon salt
1 pinch ground black pepper to taste
1 pinch grated Parmesan cheese, or to taste

Steps:

  • Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
  • Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
  • Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g

KIELBASA & KALE



Kielbasa & Kale image

I bought kale for the first time because my husband has to eat greens with one of his medications. I never had it before and knew I had to get creative. This was the result.

Provided by Thea Pappalardo

Categories     Other Main Dishes

Number Of Ingredients 10

1 bunch kale
3 clove garlic
4 Tbsp olive oil, divided
1 small onion, chopped
2/3 c water
2 tsp paprika (smoked, if you have it)
salt & pepper to taste
1 can(s) white beans, rinsed
1 yam, diced
1 kielbasa ring

Steps:

  • 1. Wash kale, remove center stems and chop. Drain well. In a large, deep skillet, heat 2 tablespoons olive oil and saute onion until transparent, about 5 minutes. Add garlic and cook 1 minute more. Add kale, water and paprika. Lower heat, cover and cook until kale is wilted and tender, 15-20 minutes. Add beans and cook until beans are heated through.
  • 2. While the kale mixture is cooking, dice yam. Heat remaining olive oil and saute yams until carmelized and tender. I added a little water to the pan to speed up the cooking.
  • 3. in a skillet or under the broiler, cook kielbasa until nicely browned.
  • 4. Pile kale/bean mixture in center of platter. Top with carmelized yams. Slice kielbasa into 2" sections and arrange around kale.
  • 5. Serve with warm, crusty bread.

KIELBASA SKILLET STEW



Kielbasa Skillet Stew image

I grew up on a Montana ranch, and this dish reminds me of the kind we used to prepare for the hay and harvest crews. The bacon and sausage provide rich flavor to this comforting. When I make this dish, I share a taste of my country memories with my family. -Machelle Lewis, Henderson, Nevada

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6-8 servings.

Number Of Ingredients 11

5 bacon strips
1 to 1-1/2 pounds smoked kielbasa or Polish sausage, thinly sliced
1 medium onion, chopped
2 cans (15-1/2 ounces each) great northern beans, undrained
2 cans (8 ounces each) tomato sauce
1 can (4 ounces) chopped green chilies
2 medium carrots, thinly sliced
1/2 medium green pepper, chopped
1/2 teaspoon Italian seasoning
1/2 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

  • In a 12-in. skillet, cook bacon until crisp; remove to paper towel to drain. Cook sausage and onions in drippings over medium heat until onion is tender; drain. , Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender, stirring occasionally. Crumble bacon; sprinkle over stew.

Nutrition Facts : Calories 269 calories, Fat 18g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 993mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

KIELBASA STEW



Kielbasa Stew image

Dollop with additional sour cream to serve!

Provided by sal

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 6

Number Of Ingredients 11

1 pound kielbasa sausage, cut into 1 inch pieces
1 tablespoon butter
1 (14 ounce) can beef broth
1 (10.75 ounce) can tomato soup
1 ½ cups water
3 cups shredded cabbage
1 onion, chopped
½ cup diced green bell pepper
1 ½ teaspoons salt
½ teaspoon ground black pepper
¼ cup sour cream

Steps:

  • In a large saucepan over medium heat, cook sausage in butter until brown. Pour broth, tomato soup and water into pan with sausage. Stir in cabbage, onion and bell pepper and season with salt and pepper. Bring to a boil, then reduce heat and simmer 45 minutes, or until flavors are well blended. Stir in sour cream and heat through before serving.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 7.5 g, Cholesterol 59.3 mg, Fat 24.8 g, Fiber 1.1 g, Protein 11.1 g, SaturatedFat 9.5 g, Sodium 1516.6 mg, Sugar 3.6 g

EASY PORTUGUESE KALE SOUP



Easy Portuguese Kale Soup image

An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!

Provided by rn.leeann

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
1 (16 ounce) package kielbasa (Polish) sausage, diced
3 potatoes, cut into cubes
1 tablespoon salt
1 tablespoon ground black pepper
2 (14.5 ounce) cans chicken broth
1 cup water
1 (15 ounce) can red kidney beans, drained and rinsed
3 carrots, chopped
1 bunch kale, cut into thin ribbons
1 cup small elbow macaroni
6 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
  • Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
  • Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.

Nutrition Facts : Calories 580.3 calories, Carbohydrate 60.5 g, Cholesterol 57.4 mg, Fat 28.2 g, Fiber 10.5 g, Protein 23.4 g, SaturatedFat 8.7 g, Sodium 2718.1 mg, Sugar 6.2 g

POTATO, KALE, AND KIELBASA CASSEROLE



Potato, Kale, and Kielbasa Casserole image

Categories     Cheese     Onion     Potato     Bake     Casserole/Gratin     Sausage     Kale     Winter     Gourmet

Yield Serves 6

Number Of Ingredients 8

3 pounds russet (baking) potatoes (about 6)
1/2 stick (1/4 cup) unsalted butter
3/4 cup chicken broth
2 tablespoons cider vinegar
2 1/2 pounds kale, coarse stems discarded and the leaves washed well
1/2 pound MÜnster, grated coarse (about 2 cups)
1 pound smoked kielbasa, cut crosswise into 1/4-inch-thick pieces
2 large onions, halved lengthwise and sliced thing crosswise

Steps:

  • In a kettle combine the potatoes, peeled and quartered, with enough water to cover them by 2 inches, bring the water to a boil, and boil the potatoes for 15 minutes, or until they are tender. Transfer the potatoes with a slotted spoon to a colander, reserving the cooking liquid, and force them through a ricer into a bowl. Add the butter, 1/2 cup of the broth, the vinegar, and salt and pepper to taste and combine the mixture well. Bring the reserved cooking liquid to a boil, add the kale, and boil it for 20 minutes, or until it is crisp-tender. Drain the kale in the colander, refresh it under cold water, and press out the excess water. Stir the kale and 1 cup of the MÜnster into the potato mixture and spread the mixture in a buttered 13- by 9-inch baking dish.
  • In a large skillet brown the kielbasa over moderate heat and transfer it to a bowl with the slotted spoon. In the fat remaining in the skillet cook the onions over moderate heat, stirring, until they are golden and stir them into the kielbasa. Scatter the kielbasa mixture on top of the potato mixture, sprinkle it with the remaining MÜnster, and pour the remaining 1/4 cup broth on top. The casserole may be prepared up to this point 1 day in advance and kept covered and chilled. Bake the casserole in the middle of a preheated 400°F. oven for 20 minutes, or until it is heated through.

LOW FAT KIELBASA, KALE AND CABBAGE STEW



Low Fat Kielbasa, Kale and Cabbage Stew image

A hearty and healthy winter soup full of amazing flavor! I adapted this recipe from one on Allrecipes.com to make it easier and quicker to prepare as well as lower in fat and high in lean protein and healthy veggies with cancer-fighting antioxidants such as kale and cabbage. I always make enough to feed an army, but halving is no problem. Kids love it, too.... Enjoy! **CORRECTION: I had changed my original recipe in order that my Atkins-dieting husband could eat the stew, too. The verdict from the kids after making it a few times was a resounding, "Change it back!" It is much simpler, tastier and quicker to make this way.... So here I am, changing it back. I'm sorry, Geema, that you got to the recipe before then. :(

Provided by Raquel Grinnell

Categories     Ham

Time 50m

Yield 24 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 lb turkey kielbasa, cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage)
1 lb turkey ham, cubed (or other low-fat ham)
2 cups onions, chopped
12 cups reduced-sodium fat-free chicken broth
1 teaspoon ground black pepper
4 cups instant potato flakes
2 lbs kale, rinsed, deveined and chopped
4 cups napa cabbage, shredded (one head)
4 (15 ounce) cans white kidney beans, drained (cannellini)
salt

Steps:

  • In a large stockpot or dutch oven, heat the oil over medium-high heat, and saute the kielbasa and ham for 5-6 minutes, until browned. Add the onions and saute for a few minutes more, until they are softened. If at any time the pot is looking dry, add a splash of stock to continue the saute.
  • Next add the stock and the black pepper and bring to a boil.
  • When boiling, add the potato flakes, stirring until dissolved.
  • Add the kale and cabbage, then lower the heat to simmer and cover.
  • Simmer for 20-25 minutes, or until the cabbage and kale are tender. Add the drained and rinsed beans, then simmer for an additional 10 minutes.
  • Before serving, taste and add salt as needed. (It shouldn't need any as prepared stock and the smoked meats have plenty, but use your own judgment and add some if you deem it necessary.) Yum!

Nutrition Facts : Calories 189.2, Fat 6.1, SaturatedFat 1.7, Cholesterol 26.7, Sodium 671, Carbohydrate 23.5, Fiber 4.8, Sugar 2.6, Protein 11.7

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