Tuna And Kimchee Stew Kimchi Jjigae Recipes

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TUNA AND KIMCHEE STEW (KIMCHI JJIGAE)



Tuna and Kimchee Stew (Kimchi Jjigae) image

Another great use of kimchi is this beloved Kimchi Jjigae (stew). This modern twist on a traditional dish uses good-quality canned tuna in place of meat or fresh seafood and is ready in 30 minutes. It's a great way to get authentic Korean flavor on the table fast.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons unsalted butter
1 clove garlic, coarsely chopped
1/4 onion, chopped
One 2-pound container prepared kimchi, roughly chopped and juice reserved
One 7-ounce can good-quality tuna packed in oil, such as A's do Mar
8 ounces firm tofu, cut into 1-inch cubes
2 teaspoons fish sauce
1 teaspoon sesame oil
1 teaspoon soy sauce
White rice, for serving
2 scallions, roughly chopped
Nori, thinly sliced, for garnish
Sesame seeds, for garnish

Steps:

  • Melt the butter in a medium saucepan over medium heat, add the garlic and cook for 30 seconds. Add the onions and cook until softened, about 4 minutes.
  • Add the prepared kimchi and juice and 3 cups of water. Bring to a boil, reduce the heat and simmer for 10 minutes.
  • Meanwhile, drain the tuna, breaking it into chunks. Add the tuna, tofu, fish sauce, sesame oil and soy sauce and simmer until heated through, for 3 minutes.
  • Serve over rice and top with scallions, nori and sesame seeds.

KIMCHI STEW (KIMCHI JJIGAE) RECIPE BY TASTY



Kimchi Stew (Kimchi Jjigae) Recipe by Tasty image

Can't get enough of BTS? Try one of Jimin's favorite foods: kimchi jjigae! Kimchi has been known to have many nutritional benefits and the spicy, tangy, savory flavors (the longer the kimchi is aged, the better!) will warm your soul on any day. If you're short on time, you can substitute chicken broth for the anchovy and kelp broth.

Provided by Jasmine Pak

Categories     Lunch

Time 1h

Yield 2 servings

Number Of Ingredients 16

2 cups water
4 dried anchovies
1 dried kelp
1 teaspoon vegetable oil
¼ medium white onion, thinly sliced
4 cloves garlic, thinly sliced
3 oz pork belly, cut into 1 (2.54 cm)
¾ cup kimchi, drained and chopped into bite-sized pieces, juices reserved
1 teaspoon korean chile flakes, gochugaru
½ teaspoon sugar
sea salt, to taste
8 oz firm tofu, cut into 1/2 in (1.2 cm)
2 shiitake mushrooms, stems removed, thinly sliced
1 green onion, chopped
½ teaspoon sesame oil
white rice, steamed, for serving (optional)

Steps:

  • Make the anchovy and kelp broth: In a medium pot, combine the water, dried anchovies, and kelp. Bring to a low boil, then reduce the heat to medium low, cover, and simmer for 25 minutes. Strain the broth and discard the solids. Set the broth aside until ready to use.
  • Make the kimchi jjigae: Heat the vegetable oil in a medium pot over high heat. Add the onion, garlic, and pork belly and cook until the onions soften and the pork is lightly browned, about 5 minutes.
  • Add the drained, chopped kimchi and cook for 2-3 minutes, until slightly darkened.
  • Add the Korean chile flakes, sugar, salt, reserved kimchi juice, and anchovy and kelp broth and stir well to combine.
  • Lay the tofu and mushrooms on top of the soup and gently stir to submerge in the broth (do not break up the tofu). Cover the pot, reduce the heat to low, and simmer for 30 minutes. Remove the pot from the heat and season the soup with more salt to taste.
  • Ladle the soup into bowls and top with the green onion and sesame oil. Serve with white rice, if desired.
  • Enjoy!

Nutrition Facts : Calories 494 calories, Carbohydrate 29 grams, Fat 34 grams, Fiber 11 grams, Protein 24 grams, Sugar 10 grams

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