Kids Favorite Tuna Pocket Recipes

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KID'S FAVORITE TUNA POCKET



Kid's Favorite Tuna Pocket image

Kid-friendly and parent-approved! This colorful tuna pocket is ready in just 10 minutes, making everyone a fan of the Healthy Living recipe.

Provided by My Food and Family

Categories     Lunch

Time 10m

Yield 1 serving

Number Of Ingredients 6

1/2 cup coleslaw blend (cabbage slaw mix)
1/3 cup halved seedless red grapes
1/4 cup flaked drained canned tuna
2 Tbsp. KRAFT Lite Ranch Dressing
1/2 whole wheat pita bread
1 leaf lettuce leaf

Steps:

  • Combine first 4 ingredients.
  • Fill pita half with lettuce and tuna mixture.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g

TUNA, CHEDDAR AND SPINACH POCKET



Tuna, Cheddar and Spinach Pocket image

Although convenient, the sugar, food additives and preservatives found in store-bought frozen snacks may actually make kids hyper. This healthy whole wheat pocket will satisfy hunger and calm down rowdy kids at the same time. Tuna and spinach provide vitamin B12 and magnesium, which reduce nervousness and regulate blood sugar. Bonus: these pockets freeze well, so you can make a big batch and reheat these for an easy snack when school lets out.

Provided by Food Network

Time 2h50m

Yield 8 servings

Number Of Ingredients 11

1/2 teaspoon granulated sugar
1 1/2 teaspoons active dry yeast
1 cup whole wheat flour
3/4 cup all-purpose flour, plus more for dusting
2 teaspoons olive oil
1/4 teaspoon kosher salt
5 cups packed baby spinach (one 6-ounce bag)
1 cup shredded low-fat Cheddar
1 cup canned chunk light tuna in water, drained (about three-quarters of a 12-ounce can)
1/2 teaspoon kosher salt
Pinch ground black pepper

Steps:

  • For the dough: In a large bowl, dissolve the sugar in 3/4 cup very warm water. Sprinkle the yeast over the water and let it sit until bubbling and slightly frothy, 5 to 10 minutes. Add the whole wheat flour, all-purpose flour, olive oil and salt, and mix well by hand. Place the dough in the bowl of a stand mixer fitted with a dough hook, and mix on medium speed until the dough is a tight, shiny ball that no longer sticks to the sides of the mixing bowl, about 6 minutes. Alternatively, transfer the dough ball to a floured surface and knead by hand, about 10 minutes. Cover with a damp towel and place the bowl in a warm place until doubled in size, 1 hour. Divide the dough into 8 pieces and form each into a 2- to 3-inch diameter ball. Place on a clean baking sheet and let the dough rise again for 45 minutes.
  • For the filling: Heat a large nonstick saute pan over medium-high heat. Add the spinach and 1/4 cup water and cook until the spinach is wilted, dark green and reduced in volume to about 1 cup, about 5 minutes. Transfer the spinach to a medium bowl and cool for 3 to 5 minutes. Squeeze out any excess moisture with your hands. Stir in the cheese, tuna, salt and pepper.
  • Preheat the oven to 425 degrees F and move a rack to the middle of the oven.
  • Flour a work surface and roll each ball into a 4- to 5-inch disk. Place 1 heaping tablespoon of filling on half of a circle and fold over to enclose the filling, forming a half moon. Pinch the dough together along the edge so that it is completely sealed, and then place on a baking sheet. Repeat for the remaining dough and filling. Bake until golden brown, 17 to 20 minutes, turning the pan halfway through. Cool 5 minutes before serving.

Nutrition Facts : Calories 174 calorie, Fat 2.8 grams, SaturatedFat 0.8 grams, Cholesterol 20 milligrams, Sodium 467 milligrams, Carbohydrate 22.2 grams, Fiber 1.2 grams, Protein 14.3 grams, Sugar 0 grams

KIDS' FAVORITE TUNA PATTIES



Kids' Favorite Tuna Patties image

This easy recipe has more vegetables in it than most, but my kids LOVE these! It's extra tasty with the dipping sauce. We usually serve it with corn and peas on the side. If you haven't got a red pepper, yellow works just as well, and makes it very pretty, too. Making them bite-size makes them look more upscale, and suitable as a cool grown-up party appetizer, served on a bed of flat parsley leaves. It works great with canned salmon, too.

Provided by SeeJennGo

Categories     Tuna

Time 21m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 15

1 (6 ounce) can tuna
1 egg
1/2 cup seasoned bread crumbs
1/4 cup diced onion
1/4 diced celery
1/4 cup diced red pepper
1/4 cup mayonnaise
1/2 teaspoon dill
1/4 teaspoon salt
1/4 teaspoon pepper
1 dash Worcestershire sauce
1 dash hot sauce (optional)
2 tablespoons chili sauce (optional)
1/3 cup mayonnaise
Dijon mustard, to taste

Steps:

  • To make patties: stir all ingredients together, making sure the mixture is combined enough to hold together well.
  • Spoon mixture into four even lumps on preheated griddle (350 deg.) or heated pan (medium heat). Press gently with spatula to flatten into patties.
  • Cook until browned on one side, then flip to cook other side. Actual cooking time will depend on thickness of patties.
  • Serve warm or cold with sauce.
  • To make sauce: blend mayonnaise with dijon mustard. My kids like it mild, so a teaspoon or two is all I use.

Nutrition Facts : Calories 277.8, Fat 15.6, SaturatedFat 2.8, Cholesterol 71.7, Sodium 690.5, Carbohydrate 20.2, Fiber 1.2, Sugar 4, Protein 14.2

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